Unyango lwentloko

Umxholo

• Unyango lwendalo
• Unyango ngamayeza
• Unyango xa ukhulelwe
• Uya nini kwagqirha
• Funda ngakumbi ngentloko e: Intloko.

Unyango lwentloko lungabandakanya ukuphelisa iintlungu, ezinje ngeParacetamol, okanye ukwamkelwa kweendlela ezilula nezendalo, njengokufaka ingqele ebandayo ebunzini, ukuphumla okanye ukutya iti, kwaye inokwahluka ngamandla okanye nokuba intlungu. Fumanisa ii-3 zeetayi ezilungileyo zokuphelisa intloko yakho.

Intloko, ekwabizwa ngokuba yintloko, inokuvela inxulunyaniswa nesifo esinjenge sinusitis okanye umkhuhlane, ngenxa yoxinzelelo kwimisipha, xa umntu ebona kakubi, echitha ixesha elininzi engatyanga, engalali kakuhle, enexinzelelo okanye evezwayo ukutshisa, umzekelo.

Ke, ukuphatha kakuhle intloko kubalulekile ukuqonda unobangela wayo, ke ngoko, ukhethe eyona ndlela ifanelekileyo yokuyinyanga ngokufanelekileyo. Jonga amanyathelo ama-5 okususa iintloko ngaphandle kwamayeza.

Unyango lwendalo

Intloko inokunyangwa ngezinye iindlela zendalo, kwaye akukho mfuneko yokusebenzisa naluphi na uhlobo lonyango. Iifom zendalo zokuphulukana nentloko zezi:

• Ukucofa okubandayo ebunzi okanye entanyeni, kuba ukuncipha kwemithambo yegazi entloko kunceda ukunciphisa intloko ebuhlungu;
• Sela iti, ezinje ngeti ye-chamomile, iti yembewu yelamuni okanye iti ye-boldo, umzekelo, njengoko bencedisa ukuphumla kunye nokuphelisa iintlungu - jonga ukuba zeziphi ezona teyi zibalaseleyo zentloko
• Iinyawo zeScald, njengoko inceda ukuphumla kwaye ke ukunciphisa iintlungu zentloko. Funda ngakumbi ngonyango lwendalo lwentloko;
• Yiba nenye ukutya okunotye ngokutya okuthomalalisayo, ezinje ngeebhanana, isalmon okanye isardadi, umzekelo, njengoko ziphucula ukujikeleza kwegazi kwaye ke zinciphisa iintloko. Khangela ukuba zeziphi ezona ndlela zokutya zilungileyo ukunyanga intloko yakho;
• Ukufakwa kwioyile ye-rosemary, kuba le oli iyakwazi ukunciphisa imveliso kunye nokukhululwa kwe-cortisol, ikhulula iintlungu xa kubangelwa luxinzelelo, umzekelo. Nantsi indlela yokusebenzisa ioyile ye-rosemary ukukhulula iintloko;

Ukongeza, ukuze uphelise iintloko, kubalulekile ukuhlala kwindawo ezolileyo, ngaphandle kokukhanya okanye ingxolo, uphefumle kancinci, uthathe ibhafu yokuphumla, uphephe ukucinga ngeemeko zoxinzelelo okanye ezinokuthi zithande iintlungu kwaye zinike umyalezo entloko. Nantsi indlela yokwenza i-massage yentloko.

Unyango ngamayeza

Ukuba intloko ingasombululwa ngobuchule bendalo, kunokuba yimfuneko ukusebenzisa amayeza athile, ekufuneka eboniswe ngugqirha, ngokukhethekileyo. Iyeza elibonisiweyo liyahluka ngokwexesha kunye nokuqina kwentlungu, kwaye inokuba:

• Unyango lwentloko ebuhlungu, yeyiphi ebonakala kanye ngenyanga okanye ngaphantsi kwaye inamandla amancinci okanye aphakathi kwaye, unyango lunokwenziwa ngokusetyenziswa kweepilisi zekhawuntara kwii-pharmacy ukuba unyango lwendalo alunampembelelo, njengeParacetamol, iTylenol kunye Naldecon;
• Unyango lwentloko engapheliyo, eyaziwa ngokuba yintloko engapheliyo, kwaye unyango lunokwenziwa ngokusetyenziswa kwe-analgesics kunye ne-anti-inflammatories, ezifana neZomig, Migraliv kunye ne-Nortriptyline, ekufuneka iboniswe ngugqirha. Fumanisa ukuba zeziphi izizathu eziphambili zentloko engapheliyo;
• Unyango lwe-Migraine, esisifo esibuhlungu kakhulu esihlala kwiintsuku ezi-3 kwaye sinokunyangwa ngentlungu yokuthomalalisa iziyobisi, ukongeza kunye neevithamini ze-B kunye ne-folic acid malunga neenyanga ezi-6 zilandelelana, ekufuneka icetyiswe ngugqirha.

Kuzo zonke iimeko, ukudibanisa unyango lwendalo kunye neyeza kusebenza ngakumbi ekuthomalaliseni iintlungu. Jonga ukuba ngawaphi amayeza afanelekileyo entloko.

Unyango xa ukhulelwe

Unyango lwentloko ebuhlungu xa ukhulelwe kufuneka lwenziwe phantsi kwesikhokelo sonyango, nangona kunjalo lukhona unyango lwendalo olunokwenziwa ngabafazi abakhulelweyo ukunciphisa iintlungu, ezinje ngeti ye-chamomile, iinyawo ezitshisayo ngebhola ye-ping-pong, ukuthambisa entloko kunye nokuphumla kwindawo ezolileyo nenoxolo. Funda indlela yokuphatha intloko xa ukhulelwe.

Uya nini kwagqirha

Umntu onentloko ebuhlungu kufuneka aye kugqirha xa iintlungu:

• Ayigqithisi ukuphela kweentsuku ezi-4;
• Iya isiba mandundu ngokuhamba kwexesha;
• Ubuhlungu buthintela ukusebenza, ukuzonwabisa kunye nemisebenzi yemihla ngemihla;
• Ayidluli ngeepilisi zeentlungu eziboniswe ngugqirha;
• Kubonakala kudibene nobunzima ekuboneni;
• Emva kwengozi yezithuthi nokuba ungakhange ubethwe entloko.

Kwezi meko ugqirha uvavanya isidingo sokuyalela amayeza okanye enze uvavanyo kwisigulana ukuze siqale olona nyango lufanelekileyo lokuphelisa iintloko.

Ukuba intloko ibangelwa kukuyeka ukuya exesheni, umzekelo, kunokucetyiswa ngugqirha ukuba asebenzise amanye amayeza xa unyango lwehomoni okanye unyango lwendalo lungenampembelelo. Jonga indlela yokulwa nentloko esexesheni.

Ukufumana ezinye iingcebiso, jonga ividiyo:

Funda ngakumbi ngentloko e: Intloko.