Ulusu olomileyo-ukuzikhathalela

Ulusu olomileyo lwenzeka xa ulusu lwakho luphulukana namanzi kunye neoyile eninzi. Ulusu olomileyo luqhelekile kwaye lunokuchaphazela nabani na nangaliphi na ubudala.

Iimpawu zesikhumba esomileyo zibandakanya:

• Ukulinganisa, ukubhabha, okanye ukukhupha ulusu
• Ulusu oluvakala lurhabaxa
• Ukuqina kolusu, ngakumbi emva kokuhlamba
• Ukurhawuzelela
• Ukuqhekeka kolusu olunopha

Unokufumana ulusu olomileyo naphina emzimbeni wakho. Kodwa ihlala ibonisa izandla, iinyawo, iingalo kunye nemilenze esezantsi.

Ulusu olomileyo lunokubangelwa ngu:

• Ingqele, umoya owomileyo wasebusika
• Iziko elitshisa umoya nokususa ukufuma
• Kushushu, kome umoya kwiindawo ezisentlango
• Izinto zokupholisa umoya ezipholisa umoya kwaye zisuse ukufuma
• Ukuthatha ixesha elide, iibhafu ezishushu okanye iishawari rhoqo
• Ukuhlamba izandla rhoqo
• Ezinye iisepha kunye nezicoci
• Iimeko zesikhumba, ezifana ne-eczema kunye ne-psoriasis
• Amayeza athile (omabini kunye nawomlomo)
• Ukwaluphala, ngexesha lolusu luthamba kwaye luvelise ioyile yendalo encinci

Unokwenza lula ulusu olomileyo ngokubuyisela ukufuma kulusu lwakho.

• Ukuthambisa ulusu lwakho ngeoyile, ukhilimu, okanye into yokuthambisa amaxesha ama-2 ukuya kwayi-3 ngemini, okanye rhoqo njengoko kufuneka.
• Izinto zokuthambisa zinceda ukuvalela ukufuma, ngoko ke zisebenza kakuhle kulusu olufumileyo. Emva kokuba uhlambile, phatha ulusu lomile emva koko uthambise into yokuthambisa.
• Gwema iimveliso zokhathalelo lolusu kunye neesepha ezinotywala, iziqholo, idayi, okanye ezinye iikhemikhali.
• Thatha iibhafu ezimfutshane, ezishushu okanye iishawa. Nciphisa ixesha lakho kwimizuzu emi-5 ukuya kweli-10. Gwema ukuthatha ibhafu eshushu okanye ishawa.
• Hlamba kube kanye ngemini.
• Endaweni yesepha eqhelekileyo, zama ukusebenzisa izinto zokucoca ulusu okanye isepha ngokuthambisa.
• Sebenzisa kuphela isepha okanye izinto zokucoca ubuso bakho, iingalo ezingaphantsi, iindawo zangasese, izandla neenyawo.
• Kuphephe ukukhuhla ulusu lwakho.
• Cheba kanye emva kokuhlamba, xa iinwele zithambile.
• Nxiba iimpahla ezithambileyo nezitofotofo ecaleni kolusu lwakho. Kulumkele amalaphu arhabaxa njengoboya.
• Hlamba iimpahla ngezicoci ezingenazo iidayi okanye iziqholo.
• Sela amanzi amaninzi.
• Nciphisa ulusu olurhawuzelayo ngokusebenzisa isicofisi esipholileyo kwiindawo ezingacaphukiyo.
• Zama ngaphezulu kwe-counter-counter-cortisone creams okanye i-lotions ukuba ulusu lwakho luvutha.
• Khangela izinto zokuthambisa eziqukethe iiceramide.

Fowunela umboneleli wakho wezempilo ukuba:

• Uziva urhawuzelele ngaphandle kokukhawuleza okubonakalayo
• Ukomisa kunye nokubamba kukugcina ungalali
• Unokusikwa okuvulekileyo okanye izilonda ekukrwemeni
• Iingcebiso zokuzikhathalela azikunciphisi ukoma kunye nokubamba

Ulusu - lomile; Ukurhawuzelela ubusika; Xerosis; Xerosis cutis

Ikholeji yaseMelika yeDermatology iwebhusayithi. Ulusu olomileyo: isifo kunye nonyango. www.aad.org/diseases/a-z/dry-skin-treatment#viewview. Ifunyenwe ngoSeptemba 16, 2019.

IHabif TP. Dermatitis ephezulu. Ku: Habif TP, ed. Zonyango lwezonyango. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2016: isahluko 5.

Lim HW. I-eczemas, i-photodermatoses, i-papulosquamous (kubandakanya ne-fungal) izifo, kunye ne-erythemas. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 409.

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