IOmega-3 Fatty Acids

Umxholo

• Ngaphambi kokuthatha i-omega-3 fatty acids,
• I-Omega-3 fatty acids inokubangela iziphumo ebezingalindelekanga. Tshela ugqirha wakho ukuba ngaba ezinye zeempawu zinzima okanye azihambi:

I-Omega-3 fatty acids isetyenziswa kunye notshintsho kwindlela yokuphila (ukutya, ukunciphisa umzimba, ukuzilolonga) ukunciphisa inani le-triglycerides (into enjenge-fat) egazini kubantu abane-triglycerides ephezulu kakhulu. I-Omega-3 fatty acids ikudidi lwamayeza abizwa ngokuba yi-antilipemic okanye i-lipid-elawula iiarhente. I-Omega-3 fatty acids inokusebenza ngokunciphisa inani le-triglycerides kunye namanye amafutha enziwe esibindini.

Amayeza e-omega-3 fatty acids anje nge-omega-3-acid ethyl esters (Lovaza, Omytrg), icosapent ethyl esters (Vascepa), kunye ne-omega-3-carboxylic acids (Epanova) iza njengecilisi egcwele ulwelo ukuthatha umlomo. I-Epanova ihlala ithathwa kanye yonke imihla kunye okanye ngaphandle kokutya. ILovaza ihlala ithathwa kanye okanye kabini ngemini kunye okanye ngaphandle kokutya. I-Omytrg ihlala ithathwa kanye okanye kabini ngemini ngokutya. UVascepa uhlala ethathwa kabini ngemini ngokutya. I-omega-3 fatty acids engabhalwanga ngaphambili iza njengee-capsules ze-gel zokuthatha ngomlomo njengoko kuyalelwe kwileyibhile yephakheji. Thatha i-omega-3 fatty acids ngexesha elifanayo (ii) mihla le. Landela umkhombandlela kwileyibhile yakho yonyango okanye kwiphakheji ngononophelo, kwaye ubuze ugqirha wakho okanye usokhemesti ukuba achaze nayiphi na indawo ongayiqondiyo. Thatha i-omega-3 fatty acids ngokuchanekileyo njengoko kuyalelwe. Musa ukuthatha ngaphezulu okanye ngaphantsi kwayo okanye uthathe rhoqo kunokuba umiselwe ngugqirha wakho.

Ginya zonke iifomsile; musa ukwahlulahlula, uzityumze, ungazihlafune, okanye uzinyibilikise. Ukuba awukwazi ukuginya zonke njengezingxobo, xelela ugqirha wakho.

Buza usokhemesti okanye ugqirha wakho ngekopi yolwazi lomenzi wesigulana.

Eli yeza linokumiselwa ezinye izinto; buza ugqirha wakho okanye usokhemesti ngolwazi oluthe kratya.

Ngaphambi kokuthatha i-omega-3 fatty acids,

• xelela ugqirha wakho kunye nosokhemesti ukuba ngaba uxabisa omega-3 fatty acids kubandakanya i-omega-3-acid ethyl esters, icosapent ethyl esters, kunye ne omega-3-carboxylic acid; iintlanzi, kubandakanya i-shellfish (i-clams, scallops, shrimp, lobster, crayfish, crab, oyster, mussels, nabanye); nawaphi na amanye amayeza; okanye nasiphi na isithako esikwi-omega-3 fatty acid capsules. Buza usokhemesti wakho uluhlu lwezithako.
• xelela ugqirha wakho kunye nosokhemesti ukuba loluphi olunye amayeza amiselweyo kunye nalawo angabhalwanga, iivithamini, izongezo zesondlo, kunye nemveliso yamayeza owathathayo okanye oceba ukuyithatha. Qiniseka ukuba ukhankanya nayiphi na kwezi zinto zilandelayo: i-anticoagulants ('i-blood thinner') efana ne-warfarin (Coumadin, Jantoven); amayeza antiplatelet anje nge cilostazol (Pletal), clopidrogrel (Plavix), dipyridamole (Persantine, e Aggrenox), prasugrel (Effient), kunye ticlopidine; ii-beta-blockers ezinje nge-atenolol (Tenormin, kwi-Tenoretic), labetalol (Trandate), metoprolol (Lopressor, Toprol XL, eDutoprol), nadolol (Corgard, eCorzide), kunye nepropranolol (Inderal, Innopran XL, eInderide); umchamo ('iipilisi zamanzi'); izinto zokucwangcisa i-estrogen (iipilisi zolawulo lokuzalwa, iipatches, iiringi kunye nenaliti); kunye nonyango lwe-estrogen. Ugqirha wakho unokufuna ukutshintsha amayeza akho okanye akubeke esweni ngononophelo kwiziphumo ebezingalindelekanga.
• xelela ugqirha wakho ukuba unesifo seswekile, i-atrial fibrillation okanye i-atrial flutter (iimeko apho intliziyo ibetha ngendlela engaqhelekanga); okanye isibindi, i-thyroid, okanye isifo se-pancreatic.
• xelela ugqirha wakho ukuba ukhulelwe, cwangcisa ukukhulelwa, okanye uncancisa. Ukuba ukhulelwa ngelixa uthatha i-omega-3 fatty acids, tsalela ugqirha wakho.
• buza ugqirha wakho malunga nokusetyenziswa kweziselo ezinxilisayo ngelixa uthatha i-omega-3- fatty acids.

Yitya ukutya okune-fat-fat, low-cholesterol. Qiniseka ukuba ulandela yonke imithambo kunye nezincomo zokutya ezenziwe ngugqirha wakho okanye ugqirha otya ukutya. Ungandwendwela iNational Cholesterol Education Programme (NCEP) kwiwebhusayithi ukufumana ulwazi olongezelelekileyo malunga nokutya kule http://www.nhlbi.nih.gov/health/public/heart/chol/chol_tlc.pdf.

Thatha idosi ephosiweyo ngokukhawuleza nje ukuba uyikhumbule. Nangona kunjalo, ukuba phantse lixesha ledosi elandelayo, tsiba idosi ephosiweyo kwaye uqhubeke neshedyuli yakho yethamo eqhelekileyo. Sukuthatha idosi ephindwe kabini ukwenza eyilahlekileyo.

I-Omega-3 fatty acids inokubangela iziphumo ebezingalindelekanga. Tshela ugqirha wakho ukuba ngaba ezinye zeempawu zinzima okanye azihambi:

• ukungqusha
• isilungulela
• isisu esibuhlungu okanye ukungaphatheki kakuhle
• intlungu edibeneyo
• ukugabha
• ukuqhina
• urhudo
• isicaphucaphu
• utshintsho kwindlela yokunambitha

I-Omega-3 fatty acids inokubangela ezinye iziphumo ebezingalindelekanga. Biza ugqirha wakho ukuba unengxaki engaqhelekanga ngelixa uthatha eli yeza.

Ukuba uhlangabezana neziphumo ebezingalindelekanga ezimandundu, wena okanye ugqirha wakho ungathumela ingxelo kwiNkqubo yoKutya kunye nezoLawulo (i-FDA) yeMedWatch yeNkqubo yokuNgxelo ngezeMeko eziGwenxa kwi-Intanethi (http://www.fda.gov/Safety/MedWatch) okanye ngomnxeba ( 1-800-332-1088).

Gcina eli yeza kwisikhongozeli lifikile, livalekile, kwaye alifumaneki ebantwaneni. Yigcine kubushushu begumbi kwaye kude nobushushu obuninzi kunye nokufuma (hayi kwigumbi lokuhlambela). Musa ukubanda.

Amayeza angafunekiyo kufuneka achithwe ngeendlela ezizodwa zokuqinisekisa ukuba izilwanyana zasekhaya, abantwana kunye nabanye abantu abanakuzisebenzisa. Nangona kunjalo, akufuneki uligungxule eli yeza kwindlu yangasese. Endaweni yoko, eyona ndlela yokulahla amayeza akho yinkqubo yokubuyisa amayeza. Thetha kumayeza wakho okanye unxibelelane nesebe lakho lenkunkuma / lokurisayikilisha ukuze ufunde malunga neenkqubo zokubuyisa kwindawo ohlala kuyo. Jonga i-FDA's Safe Disposal of Medicines website (http://goo.gl/c4Rm4p) ngolwazi oluthe kratya ukuba awunakho ukufikelela kwinkqubo yokubuyisa.

Kubalulekile ukugcina onke amayeza ngaphandle kwamehlo kunye nokufikelela kwabantwana njengezikhongozeli ezininzi (ezinje ngeeveki zeepilisi zeveki kunye nezo zamehlo, iikhrim, iipatches, kunye ne-inhalers) azinyangeki kwaye abantwana abancinci banokuzivula ngokulula. Ukukhusela abantwana abancinci kwiityhefu, soloko ukhiya iminqwazi yokhuseleko kwaye ubeke amayeza kwindawo ekhuselekileyo-leyo iphakame kwaye iphakame kwaye ingabonakali kubo kwaye ifikelele kuyo. http://www.upandaway.org

Kwimeko yokugqithisa, fowunela umnxeba wolawulo lwetyhefu kwi-1-800-222-1222. Ulwazi lukwafumaneka kwi-Intanethi kwi-https: //www.poisonhelp.org/help. Ukuba ixhoba liye lawa, laxhuzula, linengxaki yokuphefumla, okanye alikwazi ukuvuswa, ngoko nangoko lifowunele iinkonzo zongxamiseko ngo-911.

Gcina lonke ixesha lokudibana nogqirha wakho kunye nelabhoratri. Ugqirha wakho uya kuyalela iimvavanyo ezithile zebhu ukujonga impendulo yomzimba wakho kwi-omega-3 fatty acids.

Ngaphambi kokuba uvavanywe elebhu, xelela ugqirha wakho kunye nabasebenzi baselebhu ukuba uthatha omega-3 fatty acids.

Musa ukuvumela nabani na ukuba athathe amayeza akho. Buza usokhemesti wakho nayiphi na imibuzo onayo malunga nokuzalisa amayeza akho.

Kubalulekile ukuba ugcine uluhlu olubhaliweyo lwawo onke amayeza owasebenzisayo amayeza owasebenzisayo, kunye nezinye iimveliso ezinjengeevithamini, iiminerali, okanye ezinye izongezo zokutya. Kuya kufuneka uze nolu luhlu qho xa undwendwela ugqirha okanye ungeniswe esibhedlele. Kukwabalulekile ulwazi ukuba uphathe nawe xa kukho imeko kaxakeka.

• Epanova^®
• Lovaza^® (ngaphambili yayifumaneka njenge-Omacor^®)
• Omtryg^®
• UVascepa^®