Ulwazi lwezempilo kwi-Intanethi-yintoni onokuyithemba?

Xa unombuzo ngempilo yakho okanye yosapho lwakho, unokuwujonga kwi-Intanethi. Unokufumana ulwazi oluchanekileyo lwezempilo kwiindawo ezininzi. Kodwa, kunokwenzeka ukuba ubaleke kwizinto ezininzi ezithandabuzekayo, kwanomxholo wobuxoki. Ungawazi njani umahluko?

Ukufumana ulwazi lwezempilo onokuluthemba, kuya kufuneka wazi ukuba ujonge phi kwaye njani. Ezi ngcebiso zinokukunceda.

Ngomsebenzi omncinane womcuphi, unokufumana ulwazi onokuluthemba.

• Khangela iiwebhusayithi zamaziko ezempilo awaziwayo. Izikolo zonyango, imibutho yezempilo yobungcali, kunye nezibhedlele zihlala zibonelela ngomxholo wezempilo kwi-Intanethi.
• Khangela u ".gov," ".edu," okanye ".org" kwidilesi yewebhu. Idilesi ".gov" ithetha ukuba isiza siqhutywa yiarhente karhulumente. Idilesi ".edu" ibonisa iziko lemfundo. Kwaye idilesi ye ".org" ihlala ithetha ukuba umbutho oqeqeshiweyo uqhuba isiza. Idilesi ye ".com" ithetha ukuba inkampani eyenza inzuzo iqhuba isiza. Isenokuba nolwazi olulungileyo, kodwa umxholo ungakhathalela.
• Fumanisa ukuba ngubani obhalileyo okanye ophonononge umxholo. Khangela ababoneleli bezempilo abafana noogqirha (MDs), abongikazi (RNs), okanye abanye abaqeqeshi bezempilo abaneemvume. Jonga umgaqo-nkqubo wokuhlela. Lo mgaqo-nkqubo unokukuxelela apho isayithi ifumana khona umxholo wayo okanye yenziwa njani.
• Jonga izingqinisiso zesayensi. Umxholo unokuthenjwa ngakumbi ukuba usekelwe kwizifundo zesayensi. Iijenali zobungcali zizalathiso ezilungileyo. Oku kubandakanya Ijenali yeAmerican Medical Association (JAMA) kwaye i Ijenali eNtsha yaseNgilani yoNyango. Iintlelo zamva nje zeencwadi zezifundo zonyango nazo zizalathiso ezilungileyo.
• Khangela ulwazi loqhakamshelwano kule ndawo. Kuya kufuneka ukwazi ukufikelela kumxhasi wesiza ngomnxeba, nge-imeyile, okanye ngedilesi yokuthumela.
• Nokuba ungalufumana phi ulwazi, jonga ukuba mdala kangakanani umxholo. Nokuba iisayithi ezithembakeleyo zinokugcinwa kulwazi oludluleleyo. Khangela umxholo ongekho ngaphezu kweminyaka emi-2 ukuya kwe-3 ubudala. Iphepha ngalinye linokuba nomhla emazantsi othi xa wagqityelwa nini ukuhlaziywa. Okanye iphepha lasekhaya linokuba naloo mhla.
• Walumkele amagumbi okuncokola kunye namaqela engxoxo. Umxholo kwezi foram awuhlolisiswa okanye ulawulwe. Kwaye inokuvela kubantu abangenazo iingcali, okanye abo bazama ukuthengisa into.
• Musa ukuxhomekeka kwiwebhusayithi enye. Thelekisa ulwazi olufumanisa kwisiza kunye nomxholo osuka kwezinye iisayithi. Qiniseka ukuba ezinye iisayithi zinokugcina ulwazi olufumeneyo.

Ngelixa ukhangela ulwazi lwezempilo kwi-intanethi, sebenzisa ukuqonda kwaye ulumke.

• Ukuba kubonakala kulungile kakhulu ukuba yinyani, mhlawumbi kunjalo. Lumkela unyango olukhawulezayo. Kwaye khumbula ukuba isiqinisekiso sokubuyiselwa imali asithethi ukuba into iyasebenza.
• Njengalo naluphi na uhlobo lwewebhusayithi, kubalulekile ukuba uqaphele ngenkcukacha zakho. Musa ukunika inombolo yakho yoKhuseleko loLuntu. Ngaphambi kokuba uthenge nantoni na, qiniseka ukuba indawo ineseva ekhuselekileyo. Oku kuya kunceda ukukhusela ulwazi lwekhadi lakho letyala. Unokuxelela ngokujonga kwibhokisi ekufutshane nomphezulu wesikrini okhankanya idilesi yewebhu. Ekuqaleni kwedilesi yewebhu, jonga u "https".
• Amabali abo ayisiyonyani. Kungenxa yokuba umntu othile esithi ibali labo lezempilo liyinyani, oko akuthethi ukuba kunjalo. Kodwa nokuba yinyani, unyango olufanayo alunakusebenza kwimeko yakho. Ngumboneleli wakho kuphela onokukunceda ufumane olona nyango lulungele wena.

Nazi izixhobo ezimbalwa ezikumgangatho ophezulu ukuze uqalise.

• Intliziyo.org - www.heart.org/en. Ulwazi malunga nesifo sentliziyo kunye neendlela zokuthintela izifo. Ukusuka kwiAmerican Heart Association.
• Iswekile.org - www.diabetes.org. Ulwazi ngesifo seswekile kunye neendlela zokuthintela, ukulawula nokunyanga esi sifo. Ukusuka kuMbutho weSifo seSwekile saseMelika.
• Familydoctor.org - usapho Ulwazi ngokubanzi lwezempilo kwiintsapho. Iveliswe yiAmerican Academy yoGqirha boSapho.
• Healthfinder.gov - healthfinder.gov. Ulwazi ngokubanzi lwezempilo. Iveliswe liSebe lezeMpilo laseMelika.
• HealthyChildren.org - www.healthychildren.org/English/Pages/default.aspx. Ukusuka kwiAmerican Academy of Pediatrics.
• ICDC - www.cdc.gov. Ulwazi lwezempilo kuyo yonke iminyaka. Ukusuka kumaziko oLawulo lweNtsholongwane kunye noThintelo.
• NIHSeniorHealth.gov - www.nia.nih.gov/health. Ulwazi lwezempilo kubantu abadala. Ukusuka kumaZiko ezeMpilo kaZwelonke.

Kulungile ukuba ufuna ulwazi lokukunceda ulawule impilo yakho. Kodwa gcinani engqondweni ukuba ulwazi lwezempilo kwi-intanethi alunakuze lutshintshe intetho kunye nomboneleli wakho. Thetha nomboneleli wakho ukuba unemibuzo malunga nempilo yakho, unyango lwakho, okanye nantoni na oyifunda kwi-intanethi. Kunokuba luncedo ukuprinta amanqaku owafundileyo kwaye uzise nawe kwindawo yakho yokuqeshwa.

I-American Academy yaBagqirha boSapho iwebhusayithi. Ulwazi lwezempilo kwiwebhu: ukufumana ulwazi oluthembekileyo. familydoctor.org/health-information-on-the-web-finding-reliable-information. Ukuhlaziywa ngoMeyi 11, 2020. Ifikeleleke ngo-Okthobha 29, 2020.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Sebenzisa izixhobo ezithembakeleyo. www.cancer.gov/about-cancer/managing-care/using-trusted-resource. Ukuhlaziywa kwe-Matshi 16, 2020. Ifikeleleke ngo-Okthobha 29, 2020.

Amaziko kaZwelonke ezeMpilo. Uluvavanya njani ulwazi lwezempilo kwi-Intanethi: imibuzo kunye neempendulo. ods.od.nih.gov/Health_Information/How_To_Evaluate_Health_Information_on_the_Internet_Questions_and_Answers.aspx. Ukuhlaziywa ngoJuni 24, 2011. Ifikeleleke ngo-Okthobha u-29, 2020.

• Ukuvavanya ulwazi lwezeMpilo