Unyango lwendalo lokuphelisa iigesi

Umxholo

• Yitya ifibre ngakumbi
• 2. Kunqande ukutya okubilayo emathunjini
• 3. Ukuthatha iti
• 4. Ukuphulula isisu
• 5. Yenza i-enema
• Uya nini kwagqirha

Unyango lweegesi lunokwenziwa ngotshintsho kwindlela otya ngayo, ngokutya ifayibha eninzi kunye nokutya okuncinci okuvuthayo emathunjini, ukongeza kwiitayi ezinje ngefennel, ezisa isiqabu kukungonwabi ngokukhawuleza.

Nangona kunjalo, xa iigesi zicaphukisa kakhulu kwaye zikwindawo ephezulu kakhulu, zibangela iintlungu kunye nehlaba esiswini, ugqirha okanye usokhemesti unokucebisa ngokuthatha amayeza, anjengeLuftal, ecutha iimpawu ezibangelwa ziigesi, ezinjengeentlungu esiswini kunye nokudumba.

Fumana yonke into onokuyenza ukuze ulahle iigesi kule vidiyo ilandelayo:

Ezinye izikhokelo ezinceda ekupheliseni iigesi zezi:

Yitya ifibre ngakumbi

Isicwangciso esiliqili kukunyusa ukusetyenziswa kokutya kunye nefayibha, ezinje ngeesiriyeli Onke amaSebe, Intsholongwane yengqolowa, iiamangile ezikwiqokobhe kwaye zitya iziqhamo kunye nemifuno amaxesha ama-5 ngosuku. Jonga uluhlu lokutya okuphezulu.

2. Kunqande ukutya okubilayo emathunjini

Ukutya okutyebileyo kwesalfure kuyabila emathunjini. Ke, umntu kufuneka aphephe ukutya:

• Igalikhi;
• Cod, shrimp, inyama, iimbaza, iqanda;
• Ikhaphetshu;
• Iimbotyi, iilentile, iimbotyi zesoya;
• Imbotyi yengqolowa.

Ukongeza ekunciphiseni ukusetyenziswa koku kutya, kubalulekile ukuba usele amanzi, malunga ne-1.5 ukuya kwi-2 yeelitha ngosuku. Kulabo banobunzima ekusezeni amanzi, ungongeza isiqingatha selamula esicinyiwe kwilitha enye yamanzi kwaye uwathathe imini yonke. Ukongeza amagqabi e-mint kwibhotile yamanzi kunye ne-ice kukwaguqula kancinci incasa yamanzi, yenze kube lula ukusela amanzi.

3. Ukuthatha iti

Enye indlela yokusela amanzi ngakumbi kukwenza iti ethile enceda ekupheliseni iigesi, ezinjengeoli yelamuni okanye iti yefennel. Ezi teyi zinokuthathwa zifudumele okanye zikhenkceze kwaye zincede ekupheliseni iigesi zamathumbu, zizise ukukhululeka kwiimpawu ngokukhawuleza, kwaye ngendlela yendalo. Funda ngakumbi malunga neeTi zegesi zesisu.

4. Ukuphulula isisu

Elinye icebo elinceda ukukhulula amathumbu kukuhamba imizuzu engama-20 ukuya kwengama-30 kwaye uthambise indawo phakathi kwenkaba kunye nendawo esondeleyo, ngelixa uhleli kwindlu yangasese, umzekelo. Olu khuthazo linceda ukukhulula amathumbu, ahlala ekhuthaza ukukhutshwa kweegesi ezibanjisiweyo, kuthomalalisa ukungonwabi.

5. Yenza i-enema

Ukukhupha amathumbu ngokukhetha i-enema kukhetho. Kwikhemesti kukho iindlela ezininzi, ezinjenge-suppository ye-glycerin, enceda ekupheliseni ilindle.

Ukulwa igesi zesisu, kufuneka uphephe ukuhlafuna itshungama, uthetha xa usitya okanye usitya ngokukhawuleza ukuphelisa ithuba lokuginya umoya, kunye nokususa iisoda kunye neziselo ezihlwahlwazayo.

Uya nini kwagqirha

Kuyacetyiswa ukuba ufune uncedo lonyango xa iintlungu ezibangelwa ziigesi zinamandla kakhulu kwaye akukho zimpawu zokuphucuka nokuba kulandelwa izikhokelo ezingentla, okanye xa umntu eneegesi ezingcolileyo rhoqo kwaye isisu siyadumba.

Kule meko, ugqirha kufuneka avavanye impilo kwaye ajonge ukuba ngaba kukho naluphi na utshintsho olubalulekileyo emathunjini, ekufuneka anyangwe, njengokunganyamezelani kokutya okanye isifo sikaCrohn, umzekelo. Ezinye zeempawu ezinokubangelwa sesi sifo zibandakanya ukucaphuka kwamathumbu, ukopha, ubuntununtunu bokutya okuthile, urhudo kunye nentlungu yamathumbu.

Bukela le vidiyo ilandelayo kunye noDrauzio Varella kunye noTatiana Zanin, kwaye ufumanise ukuba yintoni enokubangela irhasi yamathumbu: