Ukuthatha amayeza amaninzi ngokukhuselekileyo

Ukuba uthatha amayeza angaphezu kwelinye, kubalulekile ukuba uwathathe ngononophelo kwaye ukhuselekile. Amanye amayeza anokusebenzisana kwaye enze iziphumo ebezingalindelekanga. Kunokuba nzima nokugcina umkhondo wokuba uthatha nini kwaye uthatha njani iyeza ngalinye.

Nazi iingcebiso zokukunceda ugcine umkhondo wamayeza akho kwaye uwathathe njengoko kuyalelwe.

Unokuthatha ngaphezulu kwelinye iyeza ukunyanga imeko enye. Unokuthatha amayeza ahlukeneyo ukunyanga ngaphezulu kwengxaki yempilo. Umzekelo, ungathatha i-statin ukunciphisa i-cholesterol yakho, kunye ne-beta-blocker ukulawula uxinzelelo lwegazi.

Abantu abadala abadala bahlala benemeko yempilo engaphezu kwesinye. Kungoko kunokwenzeka ukuba bathathe amayeza aliqela.

Okukhona usela amayeza, kokukhona kuya kufuneka uwasebenzise ngononophelo. Kukho imingcipheko emininzi xa uthatha amayeza amaninzi.

• Unokuba nemiphumo emibi. Kuba uninzi lwamayeza lunokuba neziphumo ebezingalindelekanga, kokukhona uwathatha amayeza, kokukhona kuya kuba neziphumo ebezingalindelekanga. Ukuthatha amayeza athile kunokunyusa umngcipheko wokuwa.
• Usemngciphekweni omkhulu wokunxibelelana neziyobisi. Ukudibana kuxa elinye iyeza lichaphazela indlela elisebenza ngayo elinye iyeza. Umzekelo, xa uthathiwe ndawonye, ​​elinye iyeza linokwenza elinye iyeza lomelele. Amayeza angadibana notywala kunye nokutya okuthile. Olunye udibaniso lunokuba lubi, lude lusongele ubomi.
• Unokukufumanisa kunzima ukugcina umkhondo wokuba uzokuthatha nini na amayeza. Usenokulibala nokuba leliphi na iyeza olithabileyo ngexesha elithile.
• Ungathatha iyeza ongalifuniyo. Oku kunokuba kunokwenzeka ukuba kwenzeke ukuba ubona ngaphezulu komboneleli wezempilo. Unokumiselwa amayeza ahlukeneyo kwingxaki efanayo.

Abanye abantu kunokwenzeka ukuba babe neengxaki ekuthatheni amayeza amaninzi:

• Abantu abanikwe amayeza ama-5 nangaphezulu. Okukhona usela amayeza, kokukhona liya linyuka ithuba lokudibana okanye iziphumo ebezingalindelekanga. Unokufumana kunzima ukukhumbula lonke unxibelelwano lweziyobisi.
• Abantu abathatha amayeza amiselweyo ngababoneleli abangaphezulu kwesinye. Umboneleli omnye usenokungazi ukuba uthatha amayeza akunikwe ngomnye umboneleli.
• Abantu abadala abadala. Njengoko ukhula, umzimba wakho uqhuba amayeza ngokwahlukileyo. Umzekelo, izintso zakho zisenokungasebenzi kakuhle njengangaphambili. Oku kunokuthetha ukuba amayeza amaninzi ahlala emzimbeni wakho ixesha elide. Oku kunokukhokelela kumanqanaba ayingozi amayeza kwinkqubo yakho.
• Abantu esibhedlele. Xa usesibhedlele, uya kubona ababoneleli abatsha abangaqhelananga nembali yakho yezempilo. Ngaphandle kolu lwazi, banokukunika amayeza anokusebenzisana namayeza osele uwathathi.

Ezi ngcebiso zinokukunceda uthathe onke amayeza akho ngokukhuselekileyo:

• Gcina uluhlu lwawo onke amayeza owasebenzisayo. Uluhlu lwakho kufuneka lubandakanye onke amayeza kagqirha kunye neka-counter (i-OTC). Amayeza e-OTC abandakanya iivithamini, izongezo, kunye neemveliso zamayeza. Gcina ikopi yolu luhlu kwisipaji sakho nasekhaya.
• Ukuphonononga uluhlu lwakho lwamayeza kunye nababoneleli bakho kunye noosokhemesti. Xoxa noluhlu kunye nomboneleli wakho ngalo lonke ixesha une-aphoyintimenti. Buza umboneleli wakho ukuba usafuna ukuthatha onke amayeza kuluhlu lwakho. Buza nokuba ngaba kukho na idosi ekufuneka itshintshiwe. Qiniseka ukuba unika bonke ababoneleli bakho ikopi yoluhlu lwakho lwamayeza.
• Buza imibuzo malunga nawaphi na amachiza amiselweyo. Qinisekisa ukuba uyaqonda ukuba ungazithatha njani. Buza kwakhona ukuba ngaba iyeza elitsha linokusebenzisana nawaphi na amayeza okanye izongezo osele uzithatha.
• Thatha amayeza akho kanye njengoko exelelwa ngumboneleli wakho. Ukuba unemibuzo malunga nokuba okanye njani ukuthatha amayeza akho, buza umboneleli wakho. Musa ukweqa amanani, okanye uyeke ukuthatha amayeza akho.
• Ukuba uqaphela iziphumo ebezingalindelekanga, xelela umboneleli wakho. Sukuyeka ukuthatha amayeza akho ngaphandle kokuba umboneleli wakho ukuxelele.
• Gcina amayeza akho elungelelanisiwe. Zininzi iindlela zokugcina umkhondo wamayeza akho. Umququzeleli wepilisi unokunceda. Zama enye okanye iindlela ezingaphezulu kwaye ubone ukuba yeyiphi esebenzayo kuwe.
• Ukuba uhlala esibhedlele, yiza noluhlu lwamayeza akho. Thetha nomboneleli wakho malunga nokhuseleko lwamayeza ngelixa usesibhedlele.

Tsalela umnxeba ukuba unemibuzo okanye udidekile malunga nemiyalelo yeyeza lakho. Tsalela umnxeba ukuba ngaba unazo naziphi na iziphumo ebezingalindelekanga ezivela kumayeza akho. Sukuyeka ukuthatha naliphi na iyeza ngaphandle kokuba umboneleli wakho akuxelele ukuba uyeke.

Ubuninzi

I-arhente yoPhando lwezeMpilo kunye newebhusayithi esemgangathweni. Iingcebiso ezingama-20 zokunceda ukuthintela iimpazamo kwezonyango: uxwebhu lwenyani lwesigulana. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Ukuhlaziywa kuka-Agasti 2018. Ifikeleleke ngoNovemba 2, 2020.

IZiko leSizwe kwiwebhusayithi yokuGuga. www.nia.nih.gov/health/safe-use-medicines-older-abadala. Ukuhlaziywa ngoJuni 26, 2019. Ifikeleleke ngoNovemba 2, 2020.

URyan R, uSanesso N, uLowe D, et al. Ungenelelo lokuphucula amayeza akhuselekileyo nasempilweni asetyenziswa ngabathengi: ukujonga ngokubanzi uphononongo lwenkqubo. Isiseko sedatha yeCochrane Rev. Ngo-2014; 29 (4): CD007768. IINKCUKACHA: 24777444 pubmed.ncbi.nlm.nih.gov/24777444/.

Iwebhusayithi yoLawulo lwezoKutya noLawulo lweziyobisi. Ukuqinisekisa ukusetyenziswa kweyeza ngokukhuselekileyo. www.fda.gov/drugs/buying-using-medicine-safely/ensuring-safe-use-medicine. Ukuhlaziywa kweSeptemba 12, 2016. Ifikeleleke ngoNovemba 2, 2020.

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