Ukubalwa kweekhalori - iisoda kunye neziselo zamandla
Kulula ukuba neenkonzo ezimbalwa zesoda okanye iziselo zamandla ngosuku ngaphandle kokucinga ngako. Njengezinye iziphuzo ezinoshukela, iikhalori ezivela kwezi ziphuzo zingongeza ngokukhawuleza. Uninzi lubonelela ngezinongo okanye alunazo kwaphela izondlo kwaye ziqulathe izixa ezikhulu zeswekile. Isoda kunye neziselo zamandla zinokuba nesixa esikhulu se-caffeine kunye nezinye izinto ezikhuthazayo, kungoko kungcono ukuba unciphise ukuba usela kangakanani.
Nalu uluhlu lwezinye iisoda ezidumileyo kunye neziselo zamandla, ubungakanani bazo bokusebenza, kunye nenani leekhalori nganye.
| UKUSELA | UKUKHONZA UMSEBENZI | IIKHOLEYI |
|---|---|---|
| Isoda | ||
| 7 Phezulu | 12 oz | 150 |
| I-A & W Ingcambu yeBhiya | 12 oz | 180 |
| Ibha yeNgcambu yeBarq | 12 oz | 160 |
| I-Canada eyomileyo ye-Ginger Ale | 12 oz | 135 |
| ICherry Coca-Cola | 12 oz | 150 |
| ICoca-Cola Classic | 12 oz | 140 |
| Coca-Cola Zero | 12 oz | 0 |
| Ukutya iCoca-Cola | 12 oz | 0 |
| Ukutya uGqirha Pepper | 12 oz | 0 |
| Ukutya uPepsi | 12 oz | 0 |
| UGqirha Pepper | 12 oz | 150 |
| Fanta Orenji | 12 oz | 160 |
| Fresca | 12 oz | 0 |
| Umbethe weNtaba | 12 oz | 170 |
| Ikhowudi Yombethe Wentaba Ebomvu | 12 oz | 170 |
| Ikomityi yebhiya | 12 oz | 160 |
| Ukutyiwa kweorenji | 12 oz | 195 |
| Pepsi | 12 oz. | 150 |
| ISierra Mist | 12 oz | 150 |
| Ukutshiza | 12 oz | 140 |
| IVanilla Coca-Cola | 12 oz | 150 |
| ICherry Pepsi yasendle | 12 oz | 160 |
| Amandla okusela | ||
| I-AMP yamandla eStrawberry Lemonade | I-16 oz | 220 |
| I-AMP yokuKhulisa aMandla oqobo | I-16 oz | 220 |
| AMP Amandla oNyusa iswekile Simahla | I-16 oz | 10 |
| Ukujikeleza okupheleleyo | I-16 oz | 220 |
| Isiselo samandla eMonster (iCarb esezantsi) | I-16 oz | 10 |
| Isiselo seMonster saMandla | I-16 oz | 200 |
| Isiselo saMandla aBomvu esiBomvu | I-16 oz | 212 |
| Isiselo samandla aBomvu eBull (iBomvu, iSilivere, neBlue) | I-16 oz | 226 |
| Rockstar Energy Sela | I-16 oz | 280 |
Ubunzima-ilahleko zekhalori count sodas; Ukutyeba kakhulu - iikhalori sodas; Ukutyeba kakhulu - ukubala ii-sodas; Ukutya okusempilweni- ukubala iikhalori zesoda
I-Academy yeZondlo kunye neDietetics. Ulwazi ngesondlo malunga neziyobisi. www.eatright.org/health/weight-loss/tips-for-weight-loss/ Nutrition-info-about-beoty. Ukuhlaziywa ngoJanuwari 19, 2021. Kufumaneka ngoJanuwari 25, 2021.
Bleich SN, Wolfson JA, Vine S, Wang YC. Ukusetyenziswa kwesiselo-sesiselo kunye nokutya ikhalori kubantu abadala base-US, bebonke kunye nobunzima bomzimba. NdinguJ weMpilo yoLuntu. Ngo-2014; 104 (3): e72-e78. IINKCUKACHA: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Phinda uhlolisise isiselo sakho. www.cdc.gov/healthyweight/healthy_eating/siselo.html. Ukuhlaziywa kweSeptemba 23, 2015. Kufumaneka ngoJulayi 2, 2020.
Isebe lezoLimo laseMelika; Icandelo leNkonzo yoPhando lwezoLimo. UkutyaData okuphakathi, 2019. fdc.nal.usda.gov. Kufunyenwe ngoJulayi 1, 2020.
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