Ngaba ungayonyusa imetabolism yakho?

Imetabolism yinkqubo eyenziwa ngumzimba wakho ukwenza kunye nokutshisa amandla ekutyeni. Uxhomekeke kwimetabolism yakho ukuze uphefumle, ucinge, wetyise, ujikeleze igazi, uzigcine ushushu engqeleni, kwaye uhlale upholile ebushushwini.

Yinkolelo eqhelekileyo yokuba ukuphakamisa imetabolism yakho kukunceda utshise iikhalori ezininzi kwaye wandise ukunciphisa umzimba. Ngelishwa, kukho iinkolelo ezininzi malunga nokunyusa imetabolism kunamaqhinga asebenzayo. Ezinye iintsomi zinokubuyisa umva. Ukuba ucinga ukuba utshisa iikhalori ezingaphezulu kunokuba unjalo, unokugqiba ukutya ngaphezulu kunokuba kufanelekile.

Nazi iinyani kwiintsomi ezi-6 zetabolism.

Intsomi # 1: Ukuzivocavoca kukhulisa imetabolism yakho emva kokuba uyekile.

Kuyinyani ukuba utshisa iikhalori ezininzi xa usenza umthambo, ngakumbi xa unyusa izinga lentliziyo kunye nezinto ezifana nokukhwela ibhayisikile okanye ukuqubha.

Ukwanda kweekhalori kutsha kuhlala nje njengokuzilolonga kwakho. Unokuqhubeka nokutshisa iikhalori ezongezelelekileyo kangangeyure okanye emva koko, kodwa iziphumo zomthambo ziyeke apho. Nje ukuba uyeke ukuhamba, imetabolism yakho iya kubuyela kwinqanaba layo lokuphumla.

Ukuba ulayishe iikhalori emva kokuzivocavoca, ucinga ukuba umzimba wakho uya kuhlala uvutha iikhalori ngalo lonke usuku, ubeka esichengeni ukuzuza ubunzima.

Kwenziwe ntoni: Zilolongele impilo yakho kwaye ufake ipetroli ngokutya okunempilo. Sukuvumela umthambo ukukunike isizathu sokuzinkcinkca ngokutya okuninzi okuneekhalori kunye neziselo.

Intsomi # 2: Ukongeza umsipha kuya kukunceda ukunciphisa umzimba.

Isihlunu sitshisa iikhalori ezininzi kunamafutha. Ngaba ngaba ukwakha izihlunu ezingakumbi akunakunyusa imetabolism yakho? Ewe, kodwa kuphela sisixa esincinci. Uninzi lokuzilolonga rhoqo lufumana kuphela iiponti (iikhilogram) zezihlunu. Oko akonelanga ukwenza umahluko omkhulu kwinani leekhalori ozitshisayo. Kwaye xa zingasebenzi, izihlunu zitshisa iikhalori ezimbalwa. Uninzi lwexesha, ingqondo yakho, intliziyo, izintso, isibindi kunye nemiphunga zenza uninzi lwe-metabolism yakho.

Kwenziwe ntoni: Phakamisa iintsimbi ukuze ube namandla amathambo kunye nezihlunu. Yenza uqeqesho lwamandla yinxalenye yenkqubo yomzimba ejikeleze kakuhle ebandakanya imisebenzi yokumpompa kwentliziyo. Ukugcina ubunzima obungaphezulu, kuya kufuneka utye ukutya okusempilweni kunye neenxalenye ezifanelekileyo.

Intsomi # 3: Ukutya ukutya okuthile kunokonyusa imetabolism yakho.

Ukutya ukutya okunje ngeti eluhlaza, icaffeine, okanye ipepile eshushu ayizukukunceda uchithe iiponti ezingaphezulu (iikhilogram). Abanye banokunika amandla amancinci kwimetabolism yakho, kodwa ayonelanga ukwenza umahluko kubunzima bakho.

Kwenziwe ntoni: Khetha ukutya kwesondlo esifanelekileyo kunye nencasa. Yitya iintlobo ezahlukeneyo zokutya okusempilweni ezikugcwalisayo ngaphandle kokuzalisa.

Intsomi # 4: Ukutya ukutya okuncinci ngexesha lasemini kwandisa imetabolism yakho.

Ngelishwa, akukho bungqina buncinci benzululwazi bokuba ukutya ukutya okuncinci, okuxhaphakileyo kunyusa imetabolism.

Ukusasaza ukutya kwakho imini yonke kunokukugcina ungalambi kakhulu kwaye utye kakhulu. Ukuba kunjalo, licebo elilungileyo elo. Iimbaleki ziqhuba ngcono xa zitya rhoqo kwixabiso elincinci. Ukuba ungumntu onobunzima bokuyeka xa uqala ukutya, izidlo ezi-3 ngemini zinokwenza kube lula kuwe ukuba unamathele kwisitya esifanelekileyo kunokutya okuncinci okuncinci.

Kwenziwe ntoni: Nika ingqalelo indlala yakho kwaye utye xa uziva ulambile. Gcina umkhondo wokutya kwakho kwemihla ngemihla kunye nokunciphisa iswekile ephezulu, ukutya okunamafutha aphezulu.

Intsomi # 5: Ukulala ubusuku bonke kulungile kwi-metabolism yakho.

Ubusuku obuhle bokulala abuyi kukhulisa imetabolism yakho kodwa ukuhamba ngaphandle kokulala kungongeza iipawundi. Abantu abangalaliyo bathambekele ekutyeni iikhalori ezingaphezulu kunokuba befuna, kunokwenzeka ukuba bajongane nokudinwa.

Kwenziwe ntoni: Cwangcisa ubomi bakho ukuze ube nexesha elaneleyo lokulala. Ukuba unengxaki yokulala, jonga iindlela zokukhulula ngaphambi kwexesha lokulala kwaye wenze igumbi lakho lokulala likhululeke ukulala. Thetha nomboneleli wakho wezempilo ukuba iingcebiso zokuzinyamekela zokulala okungcono akuncedi.

Inkolelo # 6: Uya kuzuza ubunzima njengoko uneminyaka yobudala ngenxa yokuba imetabolism yakho iyancipha.

Ngelixa kuyinyani ukuba imetabolism yethu icotha kunokuba besingabantwana, ubuninzi bobunzima obuphakathi kobomi benzeka ngenxa yokuba singasebenzi. Imisebenzi kunye nosapho ukutyhala umthambo ukuya kwisitshisi esingasemva. Xa singashukumi kangako, siphulukana nezihlunu kwaye sityebe.

Njengoko ukhula, usenokuba nengxaki ekulawuleni ukutya kwakho kunye nobudala. Emva kwesidlo esikhulu, abantu abancinci bahlala betya kancinci de imizimba yabo isebenzise iikhalori. Olu lawulo lwendalo lwendalo lubonakala ngathi luyaphela njengoko abantu bekhula. Ngaphandle kokuba ujonge ingqalelo, izidlo ezinkulu zinokongeza ngokukhawuleza.

Kwenziwe ntoni: Njengokuba usiya ukhula, kubalulekile ukuba wenze umthambo ube yinxalenye eqhelekileyo yemihla ngemihla. Ngokuhlala usebenza kwaye unamathele kwiinxalenye ezincinci zokutya okusempilweni, unokukhusela ukuzuza ubunzima njengoko uneminyaka yobudala.

Ubunzima-ukunciphisa ukonyusa imetabolism; Ukutyeba-ukukhulisa imetabolism; Ukutyeba kakhulu-kukonyusa imetabolism

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