Unyango lwasekhaya lokukhula kweenwele

Umxholo

• 1. Ijusi yomnqatha
• 2. Ukuthanjiswa kweoyile yeBurdock
• 3. Iitapile eziswiti kunye nebanana smoothie
• Indlela yokukhulisa iinwele

Unyango olukhulu ekhaya lokunyusa iinwele ngokukhawuleza kwaye lomelele kukusiphula entlokweni ngeoli yeengcambu ze-burdock, njengoko iqulethe ivithamin A ethi, ngokondla isikhumba sasentloko, incede iinwele zikhule.

Ezinye iindlela zokukhuthaza ukukhula kweenwele ziitapile kunye neevithamini zebhanana, kunye nejusi yomnqatha, kuba oku kutya kutyebile kwi-vitamin A enceda iinwele ukuba zikhule ngokukhawuleza, ngakumbi xa zityiwe.

1. Ijusi yomnqatha

Ijusi yomnqatha lukhetho olufanelekileyo ekukhuleni kweenwele kuba iminqathe ityebile ku-vitamin A, okhuthaza ukukhula kweenwele.

Izithako

• 100 g ye-kale okanye i-avocado;
• 3 iminqathe;
• 1 iglasi yamanzi;

Imowudi yokulungiselela

Beka izithako kwi-blender kwaye ubethe kakuhle.

2. Ukuthanjiswa kweoyile yeBurdock

Ukuthanjiswa kweoyile yeBurdock kulunge kakhulu ekukhuleni kweenwele kuba ioyile yeengcambu zeButock zinceda ukondla isikhumba entloko ngenxa yomxholo wevithamini A.

Izithako

• Iipuniwe ezi-6 zeengcambu ze-burdock;
• Ibhotile emnyama eyi-1;
• 100 ml yeoyile yesesame;

Imowudi yokulungiselela

Sika ingcambu ye-burdock kwizilayi ezibhityileyo, uzibeke kwibhotile emnyama ngeoyile yesame kwaye ushiye ilanga iiveki ezi-3, ushukuma mihla le. Emva koko uxinzelele ingcambu kwaye usebenzise ioyile ukuphulula intloko entloko.

Ngaphandle koko, ioyile ye-burdock enamashishini inokusetyenziswa, enokuthengwa kwiivenkile zokutya okanye kwiivenkile ezithengisa iimveliso zezithambiso.

3. Iitapile eziswiti kunye nebanana smoothie

Iitapile zebhatata kunye ne-banana zilungile kwizinwele ezikhula ngokukhawuleza kuba iitapile zityebile ku-vitamin A onceda ukukhulisa iinwele.

Izithako

• 1 indebe yebhanana;
• 1 ibhatata ephekiweyo;
• Iikomityi ezi-2 zobisi lweamangile;
• Iityhubhu ezi-4 zomkhenkce.

​Imowudi yokulungiselela

Beka izithako kwi-blender kwaye ubethe kakuhle.

Indlela yokukhulisa iinwele

Ukongeza kunyango lwasekhaya, ukukhuthaza ukukhula kweenwele, kubalulekile ukuba ube nokutya okwaneleyo okuneeprotein, ukongeza ekuqwalaseleni ishampu kunye nesixhobisi esisetyenzisiweyo kunye nokuhambisa amanzi ubuncinci kube kanye ngeveki. Ngamanye amaxesha, ugqirha wesikhumba unokucebisa ngokusebenzisa izongezo zokutya ukunceda ekukhuleni kweenwele. Bona ezinye iingcebiso malunga nendlela yokwenza iinwele zakho zikhule ngokukhawuleza.

Jonga ividiyo esezantsi kokutya okunceda iinwele zikhule ngokukhawuleza: