Ufanele ukondliwa njani umntwana: Iinyanga ezi-0 ukuya kwezi-12

Umxholo

• Uqala nini ukwaziswa kokutya
• Kufuneka atye kangakanani umntwana
• Ukulungiselela njani ukutya
• Kwenziwa ntoni xa umntwana engafuni kutya
• Loluphi usana ekungafanelekanga ukuba alutye

Ukuncancisa umntwana kuqala ngobisi lwebele okanye kwibhotile kude kube ziinyanga ezi-4 ukuya ku-4 emva koko kungeniswe ukutya okuqinileyo okunje nge-porridges, purees kunye nokutya okuqinileyo. Ukususela kwiinyanga ezisi-8 ubudala, uninzi lweentsana luyakwazi ukubamba ukutya ezandleni zalo lukufake emlonyeni. Okokugqibela, emva kobudala beenyanga ezili-12, zihlala zikwazi ukutya ukutya okufanayo nolunye usapho, kwaye zinokubandakanywa kwitafile yosapho yokutya.

Usana ludinga izidlo ezi-6 zemihla ngemihla: isidlo sakusasa, isidlo sakusasa, isidlo sasemini, isidlo sasemva kwemini, isidlo sangokuhlwa kunye nesidlo sangokuhlwa. Ukongeza, ezinye iintsana zisava isidingo sokuncancisa ebusuku, zinesidlo esinye. Xa umntwana efikelela kunyaka-1 ubudala, isidlo sakusasa nesidlo sangokuhlwa kuphela kufuneka zibe nobisi kwaye zonke ezinye izidlo kufuneka zityiwe kunye nokutya okuqinileyo, kutyiwe ngecephe.

Kubalulekile ukuba ujonge ukuba akukho ziqwengana zokutya zinokubangela ukukrwitshwa.6-7I-yogurt yendalo engenashukela kunye noshizi ogayiweyo. Uhlobo lukaMaria cookies, ukuze umntwana azibambe ngezandla zabo. Isidudu sinokufakwa: irayisi, umbona, ihabile, irhasi, ingqolowa nerye.I-porridge inokulungiswa ngobisi lwebele okanye ubisi oluhlengahlengisiweyo.7-8Qala ngokunikela ngenyama yenkukhu engenamali.Kuphephe ukunika inyama ebomvu. Ukutya kufuneka kube nokuthamba okanye ukungqinelana okuqinileyo.9-12Qalisa ukunika intlanzi kunye neqanda lonke. Ukusuka apha sele ungatya irayisi kunye neembotyi kunye nenyama ebomvu ngamaqhekeza amancinci angenamathambo.Landela ukutya okusempilweni nokunezondlo, ngamafutha neswekile ezimbalwa

Esi sisikimu nje sokondla abantwana, kwaye ugqirha wabantwana uya kuba nakho ukuyiguqula ngokweemfuno zomntwana ngamnye.

Ukungeniswa kokutya okwetyisa okwamaqanda, amandongomane okanye intlanzi kufuneka kwenzeke phakathi kweenyanga ezi-4 ukuya kwezi-6 ubudala, ngokwe-American Society of Pediatrics, njengoko abanye becebisa ukuba bunokuwunciphisa umngcipheko wokuba umntwana avelise ukutya Ukungabikho komzimba. Esi sikhokelo sinokulandelwa nakwiintsana ezinembali yosapho yokungezwani komzimba kunye / okanye ne-eczema ebukhali, nangona kunjalo, kufanele ukuba kwenziwe phantsi kweliso logqirha wabantwana.

Kubalulekile ukunqanda ukutya okuthile kunyaka wokuqala wobomi onokubangela umngcipheko wokukrwitshwa njengepopcorn, iidiliya, iidiliya, inyama eqinileyo, itshungama, iilekese, iisoseji, amandongomane okanye amandongomane, umzekelo.

Uqala nini ukwaziswa kokutya

Ngokwesiqhelo, phakathi kweenyanga ezi-4 ukuya kwezi-6 ubudala, umntwana ubonakalisa iimpawu zokuqala zokuba akulungele ukuqala ukutya, njengokujonga nokuba nomdla ekutyeni, ukuzama ukukuthatha ukutya okanye ukukusa emlonyeni. Ukongeza, kubalulekile ukuqala ukondla kuphela xa umntwana akwazi ukuhlala yedwa, ukuze kungabikho bungozi bokukrwitshwa.

Ukwazisa ukutya, ukutya okunye kufuneka kunikwe ngexesha, kunye nesithuba seentsuku ezimbalwa, ukuze unyamezelo nolwamkelo luqwalaselwe, kujongwe ukuba kukho naziphi na izinto ezaliwa nokwaliwa, ukugabha okanye urhudo.

Kwiiveki ezimbalwa zokuqala, kuyacetyiswa ukuba ukutya kutyunyuzwe kakuhle kwaye kuxineke, kwaye ukungaguquguquki kokutya kufuneka kuqhubeke ngokuthe ngcembe, xa umntwana akwazi ukutya ukungqinelana okwangoku ngaphandle kokukrwitshwa.

Kufuneka atye kangakanani umntwana

Ukufakwa kokutya kufuneka kuqale ngeepunipoli ezi-2 zokutya kwaye, emva kokukuqhela, umntwana angatya iipunipoyi ezi-3. Ukuba wamkela amacephe ama-3, ungonyusa kancinci isixa, ukuba awuyamkeli, loo mali kufuneka yahlulwe yonke imini. Ukusuka kwiinyanga ezi-6 ukuya kwezi-8, kuya kufuneka unikeze izidlo ezi-2 ukuya kwezi-3 ngosuku, kunye nokutya oku-1 ukuya kwezi-2. Ukusuka kwiinyanga ezisi-8 ukubheka phambili, kuya kufuneka ube nezidlo ezi-2 ukuya kwezi-3 kunye nezidlo ezi-2 ukuya kwezi-3.

Inani lokutya kunye nenani lamaxesha umntwana aya kuxhomekeka kwinani leekhalori ezivela kukutya ngakunye, kungoko kungcono ukufumana isikhokelo kugqirha wabantwana okanye kwisondlo.

Ukufumanisa ukuba ubungakanani bokutya banele, kubaluleke kakhulu ukuba abazali bazi indlela yokuchonga iimpawu zendlala, ukudinwa, ukwanela okanye ukungonwabi, kuba banefuthe kwinkqubo yokwazisa ukutya. Iimpawu eziphambili zezi:

• Indlala: zama ukubeka ukutya emlonyeni wakho ngezandla zakho okanye ucaphukiswe ukuba akusekho kutya;
• Ukuhlutha: qala ukudlala ngokutya okanye ngecephe;
• Ukudinwa okanye ukungonwabi: ukunciphisa isantya ohlafuna ngaso ukutya okanye uzama ukugcina ukutya kude.

Usana alunasisu sikhulu kakhulu kwaye kuyinyani ukuba ukutya okuqinileyo kuthatha indawo engaphezulu kunohlobo olufanayo lolwelo. Ke ngoko, abazali akufuneki baphelelwe lithemba ukuba umntwana ubonakala ngathi utya kancinci ngexesha. Into ebalulekileyo kukuba unganikezeli ngokukhawuleza okukhulu, kwaye unganyanzeli usana ukuba lutye, ukuba lubonisa ukungavumi. Umahluko weencasa ubaluleke kakhulu emntwaneni ukuze afunde ukutya yonke into.

Ukulungiselela njani ukutya

Kuyacetyiswa ukuba kulungiselelwe ukutya kosana ngokwahlukeneyo nosapho. Eyona nto ifanelekileyo kukususa itswele ngeoyile encinci ye-oyile kwaye wongeze amanzi kunye nemifuno (2 okanye 3 eyahlukileyo kwisuphu nganye okanye kwi-puree). Emva koko kuya kufuneka uxovule yonke into ngemfoloko kwaye uyiyeke ngokungaguquguquki okungamanzi kakhulu, ukuthintela usana ekungaminini. Oku kunokuba ngumzekelo wesidlo sasemini kunye nesidlo sangokuhlwa.

Kwamashwamshwam unganika iyogathi yendalo, ngaphandle kweswekile, kwaye uyincedise ngeziqhamo ezicoliweyo, ezinjengebhanana okanye iapile echetyiweyo. Isidudu okanye isidudu kufuneka silungiswe ngokwemiyalelo ekwiphakheji, kuba ezinye kufuneka zilungiswe ngamanzi, ezinye ngobisi, ezinokuba lubisi lwebele okanye ubisi oluguquliweyo, ngokobudala bomntwana.

Fumanisa indlela ye-BLW yokuvumela umntwana wakho ukuba adle yedwa

Kwenziwa ntoni xa umntwana engafuni kutya

Ngamanye amaxesha usana alufuni kutya, luzisa uxinzelelo kunye nenkxalabo kubazali nakubanonopheli, kodwa kukho iindlela ezithile ezinokunceda ukugcina ukutya okusempilweni kwaye kwahlukile ukusuka ebuntwaneni. Bukela iingcebiso kule vidiyo ilandelayo:

Loluphi usana ekungafanelekanga ukuba alutye

Umntwana akufuneki atye iilekese, ukutya okuneswekile, ukutya okuthosiweyo, isoda kunye neesosi ezinezinongo kakhulu ngaphambi konyaka omnye, kuba kunokuba yingozi kuphuhliso lwakhe. Ke, eminye imizekelo yokutya ekungafanelekanga ukuba kutyiwe ngumntwana lubisi lwetshokholethi, itshokholethi, icoxinha, ikeyiki enomkhenkce okanye ukuzaliswa, isiselo esithambileyo kunye nencindi yomgubo. Bona eminye imizekelo yokutya umntwana angakwaziyo ukukutya ade abe neminyaka emi-3 ubudala.