Ioyile yePalm: yintoni, izibonelelo kunye nendlela yokusebenzisa

Umxholo

• Izibonelelo eziphambili
• Uyisebenzisa kanjani ioyile yesundu
• Ulwazi ngesondlo
• Yenziwa njani ioyile yesundu
• Iimpikiswano zeoyile yesundu

Ioyile yePalm, ekwabizwa ngokuba yioyile yesundu okanye ioyile yesundu, luhlobo lweoyile yemifuno, enokufunyanwa kumthi odume ngokuba yioyile yesundu, kodwa igama layo lenzululwaziElaeis guineensis, isityebi kwi-beta-carotenes, i-precursor ye-vitamin A, kunye ne-vitamin E.

Ngaphandle kokutyeba kwezinye iivithamini, ukusetyenziswa kweoyile yesundu kuyimpikiswano, kuba izibonelelo zempilo azikaziwa kwaye ngenxa yokuba inkqubo yokuyifumana inokuba nefuthe elikhulu kwinqanaba lokusingqongileyo. Kwelinye icala, njengoko ixabisa kwaye isetyenziswa ngeendlela ezahlukeneyo, ioyile yesundu isetyenziswa ngokubanzi ekwenziweni kweemveliso zezithambiso nezempilo, ezifana nesepha kunye nentlama yamazinyo, kunye neemveliso zokutya, ezinje ngeetshokholethi, iayisi khrim kunye nokunye ukutya.

Izibonelelo eziphambili

Ioyile yesundu eluhlaza ingasetyenziselwa ukwenza isizini okanye ukutya okuqhotsiweyo, njengoko izinzile kumaqondo obushushu aphezulu, iyinxalenye yokutya kwezinye iindawo, ezinje ngamazwe aseAfrika naseBahia. Ukongeza, ioyile yesundu ityebile ku-vitamin A no-E kwaye, ke, kunokuba nezibonelelo zezempilo, ezona ziphambili zezi:

• Ukukhuthaza ulusu kunye nempilo yamehlo;
• Yomeleza amajoni omzimba;
• Ukuphucula ukusebenza kwamalungu okuzala;
• Ityebile kwii-antioxidants, isebenza ngokuthe ngqo kwii-radicals zasimahla kunye nokuthintela ukuguga ngaphambi kwexesha kunye nokukhula kwezifo.

Nangona kunjalo, xa i-oyile idlula kwinkqubo yokucokiswa, iyaphulukana nepropathi yayo kwaye iqale ukusetyenziswa njengesixhobo ekwenziweni kweemveliso ezihambisanayo, ezinje ngezonka, iikeyiki, iibhiskithi, imajarini, iiprotein bar, iicereals, iitshokholethi, i-ayisi khrim kunye UNutella, umzekelo. Kule meko, ukusetyenziswa kweoyile yesundu akukho sibonelelo sempilo, ngokuchaseneyo, njengoko ingama-50% enamafutha agcweleyo, ikakhulu i-asidi ye-palmitic, kunokubakho ukonyuka komngcipheko wentliziyo, kuba inokudityaniswa nokwanda kwe-cholesterol kunye ukwakheka kwehlwili.

Ioyile yesundu inokusetyenziswa kwi-cocoa okanye i-almond butter njengesixhobo sokuqinisa ukuthintela ukwahlulwa kwemveliso. Ioyile yesundu inokuchongwa kwileyibhile yeemveliso ezinamagama aliqela, anjengeoyile yesundu, ibhotolo yesundu okanye i-palm stearin.

Uyisebenzisa kanjani ioyile yesundu

Ukusetyenziswa kweoyile yesundu kuyimpikiswano, njengoko ezinye izifundo zibonisa ukuba inokuba nezibonelelo zempilo, ngelixa ezinye zibonisa ukuba ayinako. Nangona kunjalo, into efanelekileyo kukuba ukusetyenziswa kwakho kulawulwa kwi-1punipoon ye-oyile ngosuku, uhlala uhamba kunye nokutya okunempilo. Ukongeza, ukusetyenziswa kweemveliso ezinemveliso eziqulathiweyo kufuneka kuthintelwe, kwaye ilebheli yokutya kufuneka igcinwe engqondweni.

Kukho ezinye iioyile ezisempilweni ezinokusetyenziselwa ukwenza iisaladi zonyaka kunye nokutya, njengeoyile ye-oliva enyulu, umzekelo. Funda ngendlela onokukhetha ngayo ioyile yomnquma efanelekileyo kwezempilo.

Ulwazi ngesondlo

Le theyibhile ilandelayo ibonisa ixabiso lesondlo kwinto nganye ekhoyo kwioyile yesundu:

Yenziwa njani ioyile yesundu

Ioyile yesundu sisiphumo sokutyunyuzwa kwembewu yohlobo lwesundu efumaneka ikakhulu e-Afrika, isundu seoyile.

Ukulungiselela kwayo kubalulekile ukuvuna iziqhamo zesundu kwaye upheke usebenzisa amanzi okanye umphunga ovumela ukuba umgubo wohlulwe kwimbewu. Emva koko, i-pulp icinezelwa kwaye ioyile iyakhululwa, inombala ofanayo we-orenji njengesiqhamo.

Ukuze ithengiswe, le oyile iyaqhubeka nokucokiswa, apho iphulukana nayo yonke into enevithamini A kunye no-E kwaye ejolise ekuphuculeni iimpawu zeoyile, ngakumbi ivumba, umbala kunye nencasa, ukongeza ekwenzeni ukuba ilungele ngakumbi Qhotsa ukutya.

Iimpikiswano zeoyile yesundu

Olunye uphononongo lubonisa ukuba ioyile yesundu ehlaziyiweyo inokuba nezinto ezithile ze-carcinogenic kunye ne-genotoxic compounds eyaziwa ngokuba yi-glycidyl esters, eveliswa ngexesha lokucokiswa. Ukongeza, ngexesha lenkqubo ioyile ilahlekelwa ziipropathi zayo zokulwa ne-antioxidant, nangona kunjalo ezinye izifundo ziyafuneka ukungqina oku.

Kwaye kwafumaniseka ukuba ukuveliswa kweoyile yesundu kunokubangela ukonakaliswa kwendalo ngenxa yokugawulwa kwamahlathi, ukuphela kweentlobo, ukusetyenziswa gwenxa kwezibulali zinambuzane kunye nokonyuka kokukhutshwa kwe CO2 emoyeni. Kungenxa yokuba le oyile ayisetyenziswanga kuphela kushishino lokutya, kodwa kukwenziwa isepha, isepha, izinto zokuthambisa amalaphu ezinokubola kunye nophethiloli kwiimoto ezisebenzisa idizili.

Ngesi sizathu, umbutho ubize Ukujikeleza ngokuqhubekayo kwioyile yePalm (RSPO), linoxanduva lokwenza imveliso yeoyile izinzile.