Ukophuka kwesandla sokwaphuka - emva kononophelo

Irediyo yeyona inkulu kumathambo amabini phakathi kwengqiniba yakho kunye nesihlahla. Ukuqhekeka kweeColles ikhefu kwiradiyo ekufuphi esihlahleni. Yabizwa ngokuba ngugqirha wotyando owayiqala ukuyichaza. Ngokwesiqhelo, ikhefu libekwe malunga intshi (2.5 iisentimitha) ngezantsi apho ithambo lijoyina isihlahla.

Ukuqhekeka kweeColles yinto eqhelekileyo eyenzeka ngokufuthi kubantu basetyhini kunamadoda. Ngapha koko, lelona thambo liphukileyo liqhelekileyo kubafazi ukuya kuthi ga kubudala beminyaka engama-75.

Ukuqhekeka kwesihlahla kweColles kubangelwa kukonzakala okunamandla esihlahleni. Oku kunokwenzeka ngenxa:

• Ingozi yemoto
• Nxibelelana nemidlalo
• Ukuwa ngelixa uskiya, ukhwele ibhayisekile, okanye omnye umsebenzi
• Ukuwa ngengalo eyoluliweyo (esona sizathu siqhelekileyo)

Ukuba ne-osteoporosis yeyona nto iphambili emngciphekweni wesandla. I-Osteoporosis yenza amathambo aphuke, ngenxa yoko afuna amandla amancinci okophuka. Ngamanye amaxesha isihlahla esaphukileyo sisibonakaliso sokuqala samathambo anciphayo.

Uya kufumana i-splint yokugcina isihlahla sakho singashukumi.

Ukuba unokophuka okuncinci kwaye iziqwenga zethambo azisuki endaweni, uya kunxiba i-splint iiveki ezi-3 ukuya kwezi-5. Amanye amakhefu anokufuna ukuba unxibe isamente malunga neeveki ezi-6 ukuya kwezi-8. Ungadinga isamente yesibini ukuba eyokuqala iye ikhululeke kakhulu njengoko ukudumba kuyehla.

Ukuba ikhefu lakho linzima, unokufuna ukubona ugqirha wethambo (ugqirha wamathambo). Unyango lunokubandakanya:

• Ukuvalwa okuvaliweyo, inkqubo yokuseta (ukunciphisa) ithambo elaphukileyo ngaphandle kotyando
• Utyando lokufaka izikhonkwane kunye neepleyiti zokubamba amathambo akho endaweni yawo okanye ubeke endaweni yesiqwenga esaphukileyo ngenxalenye yesinyithi

Ukunceda ngentlungu nokudumba:

• Nyusa ingalo yakho okanye uphakamise ngentla kwentliziyo yakho. Oku kunokunceda ukunciphisa ukudumba kunye nentlungu.
• Faka ipakethe yomkhenkce kwindawo eyenzakeleyo.
• Sebenzisa umkhenkce kangangemizuzu eli-15 ukuya kwengama-20 qho kwiiyure ezimbalwa kwiintsuku zokuqala ngelixa ukudumba kuyehla.
• Ukuthintela ukwenzakala kolusu, songela ipakethe yomkhenkce kwilaphu elicocekileyo ngaphambi kokuyifaka.

Ngentlungu, ungathatha ibuprofen engaphezulu kwe-counter (Advil, Motrin), naproxen (Aleve, Naprosyn), okanye i-acetaminophen (iTylenol). Ungathenga la mayeza eentlungu ngaphandle kommiselo.

• Thetha nomboneleli wakho wezempilo ngaphambi kokuba usebenzise la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile.
• UNGABANIKI i-aspirin abantwana.

Ngentlungu ebukhali, unokufuna isigulo sokunciphisa iintlungu.

Landela imiyalelo yomboneleli wakho malunga nokuphakamisa isihlahla sakho kunye nokusebenzisa isilingi.

• Ukuba unesamente, landela imiyalelo yomphosisi wakho akunike yona.
• Gcina i-splint yakho okanye yome owomileyo.

Ukusebenzisa iminwe yakho, ingqiniba negxalaba kubalulekile. Inokubanceda ukuba baphulukane nomsebenzi wabo. Thetha nomboneleli wakho malunga nokuba ungakanani umthambo oza kuwenza kwaye ungayenza nini. Ngokwesiqhelo, umboneleli okanye ugqirha uya kufuna ukuba uqale ushukumise iminwe yakho ngokukhawuleza emva kokuba kubotshwe isithuba okanye isamente.

Ukubuyiswa kokuqala kokuqhekeka esihlahleni kunokuthatha iinyanga ezi-3 ukuya kwezi-4 nangaphezulu. Unokufuna unyango lomzimba.

Kuya kufuneka uqale ngokusebenza nonyango lomzimba kwangoko xa umboneleli wakho ecebisa. Umsebenzi unokubonakala unzima kwaye ngamanye amaxesha ubuhlungu. Kodwa ukwenza imithambo oyinikiweyo kuyakukhawulezisa ukuchacha. Ukuba unokuhlinzwa, ungaqala unyango kwangoko ukunqanda ukuqina kwesandla. Nangona kunjalo, ukuba awunatyando, uya kuhlala ushukumisa isihlakala kamva ukunqanda ukutshintsha kophuka.

Ingathatha naphina ukusuka kwiinyanga ezimbalwa ukuya kunyaka ukuba isihlahla sakho siphinde sisebenze ngokupheleleyo. Abanye abantu banokuqina kunye neentlungu esihlahleni sabo bonke ubomi babo.

Emva kokuba ingalo yakho ibekwe kwisamente okanye ekubhijelweni, jonga umboneleli wakho ukuba:

• I-cast yakho ikhululeke kakhulu okanye iqine kakhulu.
• Isandla sakho okanye ingalo idumbile ngaphezulu okanye ngaphantsi kwe-cast okanye splint.
• Isamente yakho iyaqhekeka okanye ikhuhle okanye icaphukise ulusu lwakho.
• Intlungu okanye ukudumba kuyaqhubeka kuya kusiba mandundu okanye kube nzima.
• Unobundindisholo, ukurhawuzelela, okanye ukubanda esandleni sakho okanye iminwe yakho imnyama.
• Awunako ukuhambisa iminwe ngenxa yokudumba okanye iintlungu.

Ukuqhekeka kweeradiyo ekude; Isandla esaphukileyo

• Ukuqhekeka kweekhole

IKalb RL, iFowler GC. Unonophelo lokwaphuka. Ku: Fowler GC, ed. Iinkqubo zikaPfenninger kunye neFowler zoKhathalelo oluSisiseko. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2020: isahl. 178.

IPerez EA. Ukuqhekeka kwegxalaba, ingalo kunye nengalo yangaphambili. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 57.

UWilliam DT, uKim HT. Isihlahla nengalo. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 44.

• Ukulimala esihlahleni kunye nokuphazamiseka