Le Duo ishumayela ngamandla oPhiliso ngokuCamngca ngaphandle

Umxholo

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Uluntu ligama olivayo rhoqo. Ayikuniki nje ithuba lokuba yinxalenye yento enkulu, kodwa ikwadala indawo ekhuselekileyo yokutshintshiselana ngezimvo kunye neemvakalelo. Yiloo nto kanye iKenya kunye noMichelle Jackson-Saulters ababenethemba lokuyakha xa baseka i-Outdoor Journal Tour kwi-2015 njengombutho wezempilo ojolise ekuncedeni abafazi ukuba benze uxhulumaniso olunzulu kunye nabo kunye nehlabathi elibajikelezile ngokucinga kunye nokunyakaza.

UMichelle uthi: “Abafazi abasoloko bezicingela bodwa. "Sihlala siziva ngathi sisodwa, kwaye iimvakalelo esizifumanayo zezethu kuphela. Into esiyiqapheleyo, nangona kunjalo, uninzi lwethu lunamava afanayo, kwaye eli nqanaba lobudlelwane linceda abafazi ukuba bazive bengabodwa kwaye ndizithembe ngakumbi. "

Utyelelo lwangaphandle lweJenali lwakha obu budlelwane kuseto lweqela ngokudibana kwentshukumo yangaphandle-ihlala inyuka-ijenali kunye nokucamngca. Lo mxube ayisiyiyo indibaniselwano yendalo kuphela esebenza kakuhle ngenkqubo yabo kodwa olu ngenelelo lungqiniwe ngokwenzululwazi ukunciphisa uxinzelelo kunye noxinzelelo kunye nokwandisa imveliso ye-serotonin kunye ne-dopamine, eyenza abantu bazive bonwabile, ucacisa uKenya. "Iveza abantu abaninzi kubantu abaphilisa indalo," uyongeza. (Idibeneyo: Ezi Foto zeNdalo ziNcomekayo ziya kukunceda uphume ngoku ngoku)

Kwaye, "kukho into malunga nokudinwa emva kokusebenza ngokwasemzimbeni okuhlisa ezinye iindonga zethu zangaphakathi, zisenza sizive sikhululeke ngakumbi kwaye sivulekile ngakumbi," wongeza uMichelle. "Kukwakho nenxalenye yethu evakalelwa kukuba iphumelele." (Inxulumene: IziBonelelo zezeMpilo zeNgqondo nezeMpilo kuQeqesho lwangaphandle)

IKenya kunye noMichelle bobabini bathi babenengxaki yoxinzelelo kunye noxinzelelo kwixa elidlulileyo kwaye beleqa ixesha lokuziva bonwabile ebomini babo-kwaye beqinisekile ukuba abanye abantu basetyhini nabo.

Ukuzingela kwabo kwaqinisekiswa emva kohambo e-Stone Mountain Park eGeorgia, xa iKenya, iMichelle, kunye nabanye abahlobo ababecinga. Xa bevula amehlo abo, kungene abanye abantu ababhinqileyo, babuza ukuba bangayinxalenye yeqela njani. Ngelixa iinjongo zakhe zokuqala yayikukunceda ukunciphisa uxinzelelo, iKenya yabona umdla wabanye abantu basetyhini njengethuba. (Idibeneyo: IiJenali zeeNkqubo ze "Ukubhala phantsi" Zonke iingcinga zakho)

Ke, into eqale njengokunyuka okuhamba nomzuzu wokucinga kunye nokuphilisa phakathi kwabahlobo ngoku, kwiminyaka emithathu kamva, yakhula yaba luluntu lwabasetyhini abamalunga ne-31,000 abathatha inxaxheba kuhambo lwenyanga lomntu kunye nenkqubo yonyaka ebizwa ngokuba yi #wehiketoheal. Inyathelo lenyanga elide libandakanya uninzi lwezixhobo ezikwi-Intanethi ezinje ngee-eBooks, ii-masterclass, kunye neesemina, kunye nokunyuka kwabantu ekuhlaleni kwilizwe liphela. Baye kutshanje baqalisa #wehiketoheal ekhaya-ibhokisi ethe chockful oolindixesha, amakhadi ekhawulezileyo, neeoli ezixabisekileyo, ikhandlela, kunye nesityalo-ilungele abo bangakwaziyo ukuya ngaphandle ngoku. Kwaye ngeli xesha eli qela lenzelwa ukuphakamisa nokuxhobisa bonke abantu basetyhini, iKenya noMichelle, ebebehleli kunye njengesibini ukusukela ngo-2010, abanazintloni ngokuba ngabantu babo. "Mna noMichelle sibonakala ehlabathini ngokungathandabuzekiyo nangokuzingca njengabafazi abaNtsundu kunye nabasetyhini abaphambili," utshilo uKenya. (Izinto ezinxibeleleneyo: Kufana njani nokuba nguMfazi omnyama, oyiGay eMelika)

I-duo ayibonisi mqondiso wokucotha. "Ekuqaleni, andicingi ukuba sasiqonda ngokwenene ukuba siziinkokheli kwaye kwakukho uxanduva lokubamba kunye nokudala indawo yaba bafazi apho baziva bekhuselekile ukuba babe ngabo kwaye banyaniseke kwaye basengozini kubo kunye nabanye," utsho uMichelle. "Ukuba nabasetyhini bathi la mava atshintshe ubomi babo okanye baziva uhlobo oluthile lokukhululwa kungoko ndizingca kakhulu."

Le mpembelelo kungenxa yokuba esi sibini singayivumeli i-COVID-19 ukuba ithintele inkqubo yaso okanye ibathintele amandla abo okubonelela ngekhefu. Endaweni yoko, bathumele iinzame zabo kwindibano ezikwi-Intanethi, banikezela ngemisebenzi yokupapasha, iincoko, kunye nohlobo olukhethekileyo lweveki #hiketoheal ngeveki yokuhlonipha ukuphiliswa kwabaNtsundu, inoluhlu lwezihloko ezivela kwimpilo yengqondo kunye nemali kubandlululo kunye noluntu olusebenzayo. Esi siganeko seentsuku ezisixhenxe senziwe njengempendulo kwimiba yokungabikho kobulungisa ngokobuhlanga egquba ilizwe, oko kukuthi, ukubulawa kabuhlungu kukaGeorge Floyd noBreonna Taylor. Kananjalo bakwakhuthaza amalungu ukuba enze ixesha lokuphuma ngaphandle eyedwa nangona iindibano ezinkulu zoluntu zazibanjiwe. (Idibeneyo: Into endifuna abantu bayazi malunga noqhanqalazo njengoMnini weShishini eliNtsundu owenzakalisiweyo)

Yonke into iyenzakalisa okwangoku kwaye kufuneka sikwazi ukujongana noxinzelelo ngandlela thile. Uninzi lwabantu lukwazile ukwenza oko ngokushukuma kwengqondo ngaphandle.

UMichelle Jackson-Saulters, umseki weThe Outdoor Journal Tour

Elo xesha langaphandle alifanelanga ukuba lide, ngokutsho kwesi sibini. Nokuba yimizuzu engama-30 nje, enokuthetha nantoni na ukusuka ekuhambeni ukuya kwindawo yokuhlala ngaphandle kwipatio yakho, yanele ukuvuna izibonelelo. (I-FYI: Uphengululo lwezifundo lubonakalise ukuba ngaphandle kwiindawo eziluhlaza kuncede ukuphucula ukuzithemba kunye neemvakalelo.) Kodwa ukuphuma ngaphandle kunye nokugcoba kwindalo ayisiyiyo kuphela indlela abaye bakhuthaza ngayo isizwe sabo ukuba sithathe umzuzwana wokuzikhathalela. . Ezinye iingcebiso zibandakanya: ukubhala phantsi izinto ezi-5-10 onombulelo ngazo suku ngalunye kwaye ulungelelanise kwi-Meditive Mind kwiYouTube, itshaneli enikezela ngeebhithi ezibhinaural, ezingumculo osebenzisa iifrikhwensi ezimbini ezahlukeneyo ezinokudala iimvakalelo ezithile, iimvakalelo, kunye nokuziva komzimba okunje. njengokudala imvakalelo yokuzola. Nokuchitha imizuzu emihlanu nje enye yezi ndlela zokuzinyamekela, kunokwenza umehluko-mhlawumbi kungekhona okokuqala, okwesibini, okanye okwesihlanu, kodwa ngokuzibophezela okungaguqukiyo kuwe, unokudala utshintsho oluhlala luhleli. (Idibeneyo: IiVidiyo eziNgcono zokuCamngca kwiYouTube yeSanity Ungasasaza)

“Siyahlalisana njengabasetyhini ukuze sibe ngabakhathaleli kunye nabongikazi,” utshilo uMichelle. "Ngokwendalo sidla ngokuzibeka ekugqibeleni, kwaye le ntshukumo yenzelwe ukunceda abasetyhini ukuba bazibeke kwindawo yokuqala kube kanye."

• Uwenza njani lo mama uhlahlo-lwabiwo mali lokuba noBantwana baKhe abathathu kwiMidlalo yoLutsha
• Le nkampani yeKhandlela isebenzisa iTekhnoloji ye-AR ukwenza ukuba isiQinisekiso siNxibelelane ngakumbi
• Lo mpheki wePastry wenza iilekese ezisempilweni zilungele nasiphi na isimbo sokutya
• Lo mbonisi uqinisekisa ukuba ukutya okutyalwa kwizityalo kunokuba yinto enqwenelekayo njengoko kunempilo

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