Ukukhathalelwa kweembambo

Ukudityaniswa kwembambo, ekwabizwa ngokuba yimbambo eyaphukileyo, kunokwenzeka emva kokuwa okanye ukubetha kwindawo yakho yesifuba. Ukutyumka kwenzeka xa imithambo yegazi encinci yaphuka kwaye ivuze imixholo yayo kwithishu ethambileyo phantsi kolusu. Oku kubangela ukuba ulusu lube nebala.

Oonobangela abaqhelekileyo beembambo ezaphukileyo ziingozi zemoto, ukonzakala kwezemidlalo, okanye ukuwa. Ukukhohlela ngamandla okanye ixesha elide kunokubanga iimbambo ezaphukileyo.

• Ukutyumka imbambo ngenxa yento ebuthathaka kunokubangela ukopha kunye nokwenzakala kwezihlunu eziphantsi kolusu.
• Kuxhomekeka kwisibetho, unokuba nolunye ukonzakala, njengokuqhekeka kweembambo okanye ukonakala kwemiphunga, isibindi, udakada okanye izintso. Oku kunokwenzeka kakhulu kwiingozi zeemoto okanye ukuwa kubude obukhulu.

Iimpawu eziphambili ziintlungu, ukudumba, kunye nokudumba kolusu.

• Ulusu olugqume ukutyumka lunokujika luhlaza okwesibhakabhaka, mfusa, okanye mthubi.
• Indawo eyaphukileyo ithambile kwaye ibuhlungu.
• Unokuziva iintlungu zombini xa ushukuma ngelixa uphumle.
• Ukuphefumla, ukukhohlela, ukuhleka, okanye ukuthimla konke kunokubangela okanye kwandise iintlungu.

Iimbambo eziqhekeziweyo zichacha ngendlela efanayo neembambo ezaphukileyo, kodwa ukugruzuka kuthatha ixesha elincinci ukubuyela kwimeko yokuqhekeka.

• Ukuphilisa kuthatha malunga neeveki ezi-4 ukuya kwezi-6.
• Kusenokufuneka kwenziwe iX-reyi, iMRI, okanye i-CT ukuze kuqinisekiswe ukuxilongwa kwaye kuthintelwe ukwenzakala okukhulu, njengokuqhekeka kwembambo okanye ukonakala kwamalungu angaphakathi.
• Awuyi kuba nebhanti okanye ibhandeji esifubeni sakho kuba ezi zigcina iimbambo zakho zingashukumi xa uphefumla okanye ukhohlela. Oku kunokukhokelela kusuleleko lwemiphunga (i-pneumonia).

Nazi ezinye zeendlela zokunceda ekuthomalaliseni iintlungu kunye nokuphazamiseka njengoko uphilisa.

ICING

I-icing inceda ukunciphisa ukudumba ngokunciphisa ukuhamba kwegazi kuloo ndawo. Ikwazisa indawo kwaye incede ekudambiseni iintlungu.

• Faka ipakethe yomkhenkce kwindawo eyonzakeleyo kangangemizuzu engama-20, amaxesha ama-2 ukuya kwayi-3 ngosuku ngosuku lokuqala ukuya kwiintsuku ezimbini.
• Songela ipakethe yomkhenkce ngelaphu ngaphambi kokuba ufake isicelo kwindawo eyenzakeleyo.

AMAYEZA ENTlungu

Ukuba intlungu yakho ayinzima, ungasebenzisa ibuprofen (Advil, Motrin) okanye naproxen (Aleve, Naprosyn) yokuphelisa iintlungu. Ungawathenga la mayeza eentlungu kwivenkile.

• Thetha nomboneleli wakho ngaphambi kokusebenzisa la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, isifo sesibindi, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.

I-Acetaminophen (iTylenol) inokusetyenziselwa iintlungu ngabantu abaninzi.

• UNGALITHABI eli nyango ukuba unesifo sesibindi okanye unciphise ukusebenza kwesibindi.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.

Ukuba intlungu yakho inzima, unokufuna amayeza entlungu (i-narcotic) ukugcina iintlungu zakho ziphantsi kolawulo ngelixa ukutyumka kuphola.

• Thatha la mayeza kwishedyuli ebekiweyo ngumboneleli wakho.
• Musa ukusela utywala, ukuqhuba, okanye ukusebenzisa oomatshini abanzima ngelixa uthatha la mayeza.
• Ukuthintela ukuqhina, sela amanzi ngakumbi, utye ukutya okunesinga eliphezulu, kwaye usebenzise izitofisi.
• Ukuthintela isicaphucaphu okanye ukugabha, zama ukuthatha amayeza eentlungu ngokutya.

Xelela umboneleli wakho ngawo nawaphi na amanye amayeza owathathayo njengongenelelo xa kusenzeka iziyobisi.

UQHELISELO LOKUPHEFUMLA

Ukuba sentlungwini xa uphefumla kunokubangela ukuba uphefumle nzulu. Ukuba uphefumla nzulu ixesha elide, inokukubeka emngciphekweni wenyumoniya. Ukunceda ukuthintela iingxaki, umboneleli wakho unokucebisa ngemithambo yokuphefumla enzulu.

• Yenza umthambo okhawulezayo wokuphefumla ngokunzulu kunye nokukhohlela ngokuthamba qho kwiiyure ezi-2, ukuze ulahle iswekile kwimiphunga yakho kwaye uthintele ukuwa kwamaphaphu ngokuyinxenye. Umboneleli wakho unokuthi uvuthele kwisixhobo esikhethekileyo esilinganisa ukuba ungakanani umoya ohamba kuwo kunye nokuphefumla (spirometer) nganye.
• Thatha imiphefumlo eli-10 yokuphefumla rhoqo ngeyure, nokuba uyavuka ngexesha lobusuku bokuqala.
• Ukubamba umqamelo okanye ingubo ngakwimbambo yakho eyenzakeleyo kunokwenza ukuba ukuphefumla okunzulu kube buhlungu kancinane. Kuya kufuneka ukuba uthathe amayeza entlungu kuqala.
• Umboneleli wakho unokukuxelela ukuba usebenzise isixhobo esibizwa ngokuba yi-spirometer ukunceda kwimithambo yokuphefumla.

UKULUMKELA

• Musa ukuphumla ebhedini imini yonke. Oku kunokubangela ukuba ulwelo lwakhiwe kwimiphunga yakho.
• Musa ukutshaya okanye usebenzise nayiphi na imveliso yecuba.
• Zama ukulala kwindawo efanelekileyo yokuma nkqo kwiintsuku ezimbalwa zokuqala. Unokwenza oku ngokubeka imiqamelo embalwa phantsi kwentamo yakho nasemva komqolo. Esi sikhundla siya kukunceda uphefumle kakuhle.
• Qalisa ukulala kwicala lakho elingachaphazelekanga emva kweentsuku zokuqala zokulimala. Oku kuya kunceda ekuphefumlweni.
• Kuphephe ukwenza izinto ezinzima ezifana nokuphakamisa okunzima, ukutyhala, okanye ukutsala, okanye iintshukumo ezibangela iintlungu.
• Lumka ngexesha lezinto ozenzileyo kwaye uphephe ukungqubeka kwindawo eyenzakeleyo.
• Unokuyiqala kancinci imisebenzi yakho yemihla ngemihla (emva kokuthetha nomboneleli wakho wezempilo), njengoko iintlungu zakho zincipha kwaye ukuphola kwakho kuphelile.

Kuya kufuneka ubize umnikezeli wakho ngoko nangoko ukuba unayo:

• Intlungu engavumeli ukuphefumla okunzulu okanye ukukhwehlela ngaphandle kokusebenzisa iintlungu
• Ifiva
• Khohlela okanye ukwanda kwencindi okhohlela kuyo
• Ukukhohlela igazi
• Ukuqhawukelwa ngumphefumlo
• Iziphumo ebezingalindelekanga zonyango lwamayeza anje ngokuba ngathi ubucaphucaphu

Ukukhathalelwa kweembambo; Ukutyumka imbambo; Iimbambo ezaphukileyo; Ukudityaniswa kweRib

• Iimbambo kunye ne-anatomy yemiphunga

I-Eiff MP, uHatch R. Iimbambo ziyaqhekeka. Ku: Eiff MP, Hatch R, ii-eds. Ulawulo lokuqhekeka koKhathalelo oluSisiseko, uHlelo oluhlaziyiweyo. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier Saunders; I-2018: isahluko 18.

Inkulu yeNM. I-CT kwi-musculoskeletal trauma. Ku: Webb WR, Brant WE, Major NM, ii-eds. IziSeko zoMzimba we-CT. Umhla we-5. ISt Louis, MO: Elsevier; 2020: isahluko 19.

URaja AS. Umonzakalo weToracic. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 38.

U-Yeh DD, u-Lee J. Trauma kunye nokulimala komoya. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 76.