I-COVID-19 enamandla - ukukhutshwa

Ubusesibhedlele nge-COVID-19, ebangela usulelo kwimiphunga yakho kwaye inokubangela iingxaki ngamanye amalungu, kubandakanya izintso, intliziyo kunye nesibindi. Rhoqo kubangela isifo sokuphefumla esibangela umkhuhlane, ukukhohlela kunye nokuphefumla kancinci. Ngoku ukuba uya ekhaya, landela imiyalelo yomboneleli wakho wezempilo malunga nokuzikhathalela ekhaya. Sebenzisa olu lwazi lungezantsi njengesikhumbuzo.

Esibhedlele, abakhathaleli bakho bakunceda uphefumle ngcono. Banokukunika ioksijini kunye nolwelo lwe-IV (olunikezwe ngomthambo) kunye nezondlo. Unokuba ne-intubated kwaye uphefumle. Ukuba izintso zakho zonzakele, unokuba ne-dialysis. Kananjalo unokufumana amayeza anokunceda ukuba uphinde uchache.

Nje ukuba uphefumle ngokwakho kwaye iimpawu zakho ziphuculwe, unokuchitha ixesha kwindawo yokubuyisela kwimeko yesiqhelo ukwakha amandla akho ngaphambi kokuba uye ekhaya. Okanye ungaya ngqo ekhaya.

Nje ukuba usekhaya, ababoneleli bakho bezempilo baya kuqhubeka nokusebenza kunye nawe ukunceda ukubuyela kwimeko yesiqhelo.

Uya kuba neempawu ze-COVID-19 nasemva kokuba uphumile esibhedlele.

• Kuya kufuneka usebenzise ioksijini ekhaya njengoko uchacha.
• Usenokuba nesikhohlela esiya siphucuka kancinci kancinci.
• Unokuba nezintso ezingaphilanga ngokupheleleyo.
• Unokudinwa ngokulula kwaye ulale kakhulu.
• Usenokungafuni ukutya. Usenokungakwazi ukungcamla nokujoja ukutya.
• Unokuziva ungonwabanga ngengqondo okanye ulahlekelwe yimemori.
• Unokuziva uxhalabile okanye uxinezelekile.
• Unokuba nezinye iimpawu ezikhathazayo, ezinjengentloko, urhudo, iintlungu zokudibana okanye izihlunu, ukubetha kwentliziyo, kunye nengxaki yokulala.

Ukuchacha kungathatha iiveki okanye iinyanga. Abanye abantu baya kuba neempawu eziqhubekayo.

Qiniseka ukuba ulandela imiyalelo yomboneleli wakho wokuzinyamekela ekhaya. Banokubandakanya ezinye zezindululo zilandelayo.

AMAYEZA

Umboneleli wakho unokumisela amayeza anokunceda ekubuyiseni kwakho, njengamayeza okubulala iintsholongwane okanye ukunciphisa igazi. Qiniseka ukuba uthathe amayeza akho njengoko kumiselwe. Ungaphoswa nayiphi na idosi.

SUKUTHABATHI ukukhohlela okanye amayeza abandayo ngaphandle kokuba ugqirha uthi kulungile. Ukukhohlela kunceda umzimba wakho ukuba ulahle i-mucus kwimiphunga yakho.

Umboneleli wakho uya kukuxelela ukuba kulungile ukusebenzisa i-acetaminophen (iTylenol) okanye ibuprofen (Advil okanye iMotrin) yentlungu. Ukuba ngaba la mayeza alungile ukusetyenziswa, umboneleli wakho uya kukuxelela ukuba ungathatha malini kwaye uwasela kangaphi.

UNYANGO LWE-OXYGEN

Ugqirha wakho unokukunika ioksijini oza kuyisebenzisa ekhaya. Ioksijini ikunceda uphefumle ngcono.

• Ungaze uyitshintshe ioksijini engakanani ngaphandle kokucela ugqirha wakho.
• Soloko unenkxaso yokuxhasa ioksijini ekhaya okanye kunye nawe xa uphuma.
• Gcina inombolo yefowuni yomthengisi weoksijini ngamaxesha onke.
• Funda ukusebenzisa ioksijini ngokukhuselekileyo ekhaya.
• Ungaze utshaye kufutshane netanki leoksijini.

Ukuba uyatshaya, ngoku lixesha lokuba uyeke. Musa ukuvumela ukutshaya ekhayeni lakho.

UQHELISELO LOKUPHEFUMLA

Ukwenza imithambo yokuphefumla yonke imihla kunokuba kubalulekile ukunceda ukomeleza izihlunu ozisebenzisayo xa uphefumla kwaye uncede uvule umoya wakho. Umboneleli wakho unokukunika imiyalelo ngendlela yokwenza imithambo yokuphefumla. Oku kunokubandakanya:

Inkuthazo yespirometry -Ungathunyelwa ekhaya une-spirometer oyisebenzisa kaninzi ngemini. Esi sisixhobo seplastiki esicace ngesandla esiphethe ityhubhu yokuphefumla kunye negeji ehambayo. Uthabatha ixesha elide, ukuphefumla ukugcina igeji kwinqanaba lomboneleli wakho elichaziweyo.

Inhalation yesingqisho kunye nokukhohlela - Phefumla kaninzi emva koko uphinde ukhohlele. Oku kunokunceda ukukhupha i-mucus kwimiphunga yakho.

Ukucofa esifubeni - Ngelixa ulele phantsi, cofa isifuba sakho kamnandi amaxesha ambalwa ngemini. Oku kunokunceda ukukhupha i-mucus kwimiphunga.

Ungafumanisa ukuba le mithambo akukho lula ukuyenza, kodwa ukuyenza yonke imihla kunokukunceda ukuba ubuyise ukusebenza kwemiphunga ngokukhawuleza.

ISONDLO

Ukubambezela kweempawu ze-COVID-19 kubandakanya ukulahleka kwencasa kunye nevumba, isicaphucaphu, okanye ukudinwa kunokwenza kube nzima ukufuna ukutya. Ukutya ukutya okusempilweni kubalulekile ukuze uchache. Ezi ngcebiso zinokunceda:

• Zama ukutya ukutya okusempilweni okonwabela ixesha elininzi. Yitya nanini na uziva ufuna ukutya, hayi nje ngexesha lesidlo.
• Faka iintlobo ezahlukeneyo zeziqhamo, imifuno, ukutya okuziinkozo, ubisi, kunye nokutya okuneeprotein. Bandakanya ukutya kweprotein ngesidlo ngasinye (tofu, iimbotyi, iimbotyi, itshizi, intlanzi, inkukhu, okanye inyama engenamafutha)
• Zama ukongeza amayeza, iziqholo, itswele, igarikhi, isosi eshushu okanye ispice, isardard, iviniga, iiciki, kunye nezinye iincasa ezinamandla ukunceda ukwandisa ukonwaba.
• Zama ukutya ngeendlela ezahlukeneyo kunye namaqondo obushushu ukubona okungakumbi kunomdla.
• Yitya ukutya okuncinci rhoqo ngalo lonke usuku.
• Ukuba ufuna ukutyeba, umboneleli wakho unokucebisa ukongeza i-yogurt enamafutha apheleleyo, itshizi, cream, ibhotolo, ubisi olungumgubo, ioyile, amandongomane kunye neetutters zenut, ubusi, iisiraphu, ijamu, kunye nokunye ukutya okunekhalori eziphezulu ekudleni ukongeza iikhalori.
• Ukutya okulula, zama i-milkshakes okanye i-smoothies, iziqhamo kunye nejusi yeziqhamo, kunye nokunye ukutya okunesondlo.
• Umboneleli wakho naye unokucebisa isondlo okanye isongezelelo sevithamini ukukunceda uqinisekise ukuba ufumana zonke izondlo ozifunayo.

Ukuphefumla kancinci kunokwenza kube nzima ukutya. Ukwenza lula:

• Yitya iinxalenye ezincinci rhoqo ngalo lonke usuku.
• Ukutya okuthambileyo kwaseMpuma onokukuhlafuna ngokulula kwaye ukuginye.
• Musa ukukhawuleza ukutya kwakho. Thatha ukuluma okuncinci kwaye uphefumle njengoko kufuneka usenze phakathi kokulunywa.

Sela iziselo ezininzi, ukuba umboneleli wakho uthi kulungile. Musa ukugcwalisa ulwelo ngaphambi okanye ngexesha lokutya kwakho.

• Sela amanzi, ijusi, okanye iti ebuthathaka.
• Sela ubuncinci iikomityi ezi-6 ukuya kwezi-10 (1.5 ukuya kwi-2.5 yeelitha) ngosuku.
• Musa ukusela utywala.

UQEQESHO

Nangona ungenawo amandla amaninzi, kubalulekile ukuhambisa umzimba wakho imihla ngemihla. Oku kuya kukunceda uphinde ufumane amandla akho.

• Landela ingcebiso yomboneleli wakho ngomsebenzi.
• Unokufumana kulula ukuphefumla ulele ngesisu kunye nomqamelo phantsi kwesifuba sakho.
• Zama ukutshintsha kwaye uhambise izikhundla imini yonke, kwaye uhlale ngokuthe nkqo njengawe.
• Zama ukuhamba ujikeleze ikhaya lakho ixesha elifutshane yonke imihla. Zama ukwenza imizuzu emi-5, amaxesha ama-5 ngosuku. Kancinci ukwakha iveki nganye.
• Ukuba unikwe i-oximeter yokubetha, yisebenzise ukujonga ukubetha kwentliziyo yakho kunye nenqanaba leoksijini. Yima kwaye uphumle ukuba ioksijini yakho iphantsi kakhulu.

IMPILO YENGQONDO

Kuqhelekile ukuba abantu abalaliswe esibhedlele nge-COVID-19 bafumane uluhlu lweemvakalelo, kubandakanya uxinzelelo, ukudakumba, usizi, ukuhlala wedwa kunye nomsindo. Abanye abantu bafumana uxinzelelo lwasemva koxinzelelo (PSTD) njengesiphumo.

Uninzi lwezinto ozenzayo ukunceda ekubuyiseni kwakho, njengokutya okunempilo, umsebenzi oqhelekileyo, kunye nokulala ngokwaneleyo, kuya kukunceda ugcine umbono oqinisekileyo.

Unokunceda ukunciphisa uxinzelelo ngokuziqhelanisa neendlela zokuphumla ezinje:

• Ukucamngca
• Ukuhlaziya ukuphumla kwezihlunu
• I-yoga ethambileyo

Kulumkele ukuhlala wedwa ngokwengqondo ngokufikelela kubantu obathembileyo ngokufowuna, kwimidiya yoluntu, okanye kwiividiyo. Thetha ngamava akho kunye nendlela oziva ngayo.

Fowunela umboneleli wakho wezempilo kwangoko ukuba usizi, unxunguphalo, okanye uxinzelelo:

• Ukuchaphazela amandla akho okukunceda uzuze kwakhona
• Yenza kube nzima ukulala
• Ndiziva ndonganyelwe
• Yenza uzive ngathi uyazenzakalisa

Tsalela umnxeba ku-911 okanye inombolo yongxamiseko yendawo ukuba iimpawu ziphinde zavela, okanye uqaphela ukuba mandundu kweempawu ezinje:

• Kunzima ukuphefumla
• Intlungu okanye uxinzelelo esifubeni
• Ubuthathaka okanye ukuba ndindisholo kwilungu okanye kwicala elinye lobuso
• Ukudideka
• Ukuxhuzula
• Intetho egudileyo
• Ukuqhekeka okumnyama kwemilebe okanye kobuso
• Ukudumba kwemilenze okanye iingalo

I-coronavirus enamandla 2019 - ukukhutshwa; Ubunzima be-SARS-CoV-2 - ukukhutshwa

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. I-COVID-19: Isikhokelo sethutyana sokuphumeza ukhathalelo lwasekhaya lwabantu olungadingi kulaliswa esibhedlele kwisifo se-coronavirus 2019 (COVID-19). www.cdc.gov/coronavirus/2019-ncov/hcp/clinical-guidance-management-patients.html. Ukuhlaziywa ngo-Okthobha 16, 2020. Kufikeleleke ngoFebruwari 7, 2021.

Iphaneli yeZikhokelo ze-COVID-19 zoNyango. Isifo seCoronavirus se-2019 (COVID-19) Izikhokelo zonyango. Amaziko kaZwelonke wezeMpilo. www.covid19coca.it.nih.gov. Ukuhlaziywa: ngoFebruwari 3, 2021. Ifikeleleke ngoFebruwari 7, 2021.

IPrescott HC, uGirard TD. Ukubuyela kwimeko yesiqhelo kwi-COVID-19: Ukusebenzisa iZifundo zoKusinda kwi-Sepsis. JAMA. Ngo-2020; 324 (8): 739-740. IINKCUKACHA: 32777028 pubmed.ncbi.nlm.nih.gov/32777028/.

Spruit MA, Holland AE, Singh SJ, Tonia T, Wilson KC, Troosters T. COVID-19: Isikhokelo sethutyana malunga nokubuyiselwa kwisibhedlele nakwisiGaba sasemva kwesibhedlele esivela kwi-European Respiratory Society kunye ne-American Thoracic Society-edityanisiweyo i-International Task Force [epapashiweyo kwi-Intanethi ngaphambi kokuprinta, ngo-2020 Dec 3]. Ukuphefumla kweJur. 2020 Disemba; 56 (6): 2002197. ikhonkco: 10.1183 / 13993003.02197-2020. IINKCUKACHA: 32817258 pubmed.ncbi.nlm.nih.gov/32817258/.

Iwebsite yeWHO. Ingxelo ye-WHO-China Joint Mission kwi-Coronavirus Disease 2019 (COVID-19). NgoFebruwari 16-24, 2020. www.who.int/docs/default-source/coronaviruse/who-china-joint-mission-on-covid-19-final-report.pdf#:~:text=Using%20available% 20yokuqala% 20data% 2C, kakhulu% 20or% 20critical% 20isifo. Kufumaneka ngoFebruwari 7, 2021.