Iibhokhwe

Iifom zebunion xa uzwane lwakho olukhulu lukhomba kuzwane lwesibini. Oku kubangela ukuba kuqhume ukuvela ngaphakathi komda wonwe wakho.

Iibunion zixhaphake kakhulu kwabasetyhini kunamadoda. Ingxaki inokusebenza kwiintsapho. Abantu abazalwe benolungelelwaniso olungaqhelekanga lwamathambo ezinyaweni zabo kunokwenzeka ukuba benze ibunion.

Ukunxiba iinyawo ezincinci, izihlangu eziphakamileyo kunokukhokelela kuphuhliso lwebhanion.

Imeko inokuba buhlungu njengoko iqhuma lisiya liba mandundu. Amathambo ongezelelweyo kunye nengxowa egcwele ulwelo inokukhula emazantsi enzwane enkulu.

Iimpawu zingabandakanya:

• Ubomvu, isikhumba esityebileyo ecaleni kwangaphakathi emazantsi enzwane enkulu.
• Ibhokhwe kwindawo yokuqala yokudibanisa iinzwane, kunye nokwehla kwentshukumo kwindawo yeenzwane.
• Ubuhlungu ngaphezulu kwendibaniselwano, uxinzelelo lwezihlangu olwenza mandundu ngakumbi.
• Ubhontsi omkhulu ujikelez'ezinye iinzwane kwaye ungawela owesibini ubhontsi. Ngenxa yoko, umbona kunye neefowuni zihlala zikhula apho iinzwane zokuqala nezesibini zingqamana.
• Kunzima ukunxiba izihlangu eziqhelekileyo.

Unokuba neengxaki zokufumana izicathulo ezifanelekileyo okanye izicathulo ezingabangeli intlungu.

Umboneleli wezempilo unokuhlala echonga i-bunion ngokuyijonga. I-x-ray yonyawo ingabonisa i-engile engaqhelekanga phakathi konyawo olukhulu kunye nonyawo. Ngamanye amaxesha, isifo samathambo sinokubonwa.

Xa i-bunion iqala ukukhula, unokwenza oku kulandelayo ukunyamekela iinyawo zakho.

• Nxiba izihlangu ezibanzi. Oku kunokuhlala kusombulula ingxaki kwaye kukuthintele ekufuneni unyango olungaphezulu.
• Nxiba izivalo okanye amagwebu amagwebu elunyaweni lwakho ukukhusela ibunion, okanye izixhobo ezibizwa ngokuba zii spacers zokwahlula iinzwane zokuqala nezesibini. Ezi ziyafumaneka ezivenkileni.
• Zama ukusika umngxunya kwizihlangu ezindala, ezikulungeleyo ukunxitywa endlwini.
• Thetha nomboneleli wakho malunga nokuba ufuna ukufaka ukulungiswa kweenyawo ezizicaba.
• Yolula isihlunu sethole somlenze wakho ukuze ulungelelwaniso olungcono lweenyawo zakho.
• Ukuba i-bunion iya isiba mandundu kwaye ibuhlungu, utyando lunokunceda. Utyando bunionectomy lungelelanisa kwakhona ubhontsi kwaye lisuse i-bump bump. Kukho utyando olungaphezulu kwe-100 ezahlukeneyo zokunyanga le meko.

Ungagcina i-bunion ukuba ingabi mandundu ngokuba uyinyamekele. Zama ukunxiba izihlangu ezahlukileyo xa kuqala ukukhula.

Abakwishumi elivisayo banokuba nengxaki yokuphatha i-bunion kunabantu abadala. Oku kunokuba sisiphumo sengxaki yethambo.

Utyando luyanciphisa iintlungu kuninzi, kodwa ayingabo bonke abantu abaneebunion. Emva kotyando, usenokungakwazi ukunxiba izihlangu ezomeleleyo okanye ezinemfashini.

Fowunela umboneleli wakho ukuba ngaba ibunion:

• Iyaqhubeka ukubangela iintlungu, kwanasemva kokuzinyamekela njengokunxiba izihlangu ezibanzi
• Iyakuthintela ekwenzeni imisebenzi yakho yesiqhelo
• Ngaba unayo nayiphi na imiqondiso yosulelo (njengokubomvu okanye ukudumba), ngakumbi ukuba unesifo seswekile
• Iintlungu ezibandayo ezingaphumli ngokuphumla
• Kukuthintela ekufumaneni isihlangu esilinganayo
• Kubangela ukuqina nokuphulukana nentshukumo kuzwane lwakho olukhulu

Kunqande ukucinezela iinzwane ezinyaweni zakho ngezicathulo ezimxinwa, ezingakulungelanga.

IHallux valgus

• Ukususwa kweBunion - ukubhobhoza

• Ukususwa kweBunion - uthotho

IGreisberg JK, iVosseller JT. IHallux valgus. Ku: IGreisberg JK, iVosseller JT, ii-eds. Ulwazi oluphambili kwi-Orthopedics: iinyawo kunye ne-Ankle. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; Ngo-2019: 56-63.

UMurphy GA. Ukuphazamiseka hallux. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahl. 81.

I-Wexler D, iCampbell ME, iGrosser DM. IKile TA. Bunion kunye bunionette. Ku: Frontera, WR, Isilivere JK, Rizzo TD Jr, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2019: isahl. 84.