Ubhontsi wehammer

Iinzwane zehammer ziziphene zenzwane. Isiphelo sezinzwane sigobele ezantsi.

Iinzwane zesando zihlala zichaphazela uzwane lwesibini. Nangona kunjalo, inokuthi ichaphazele nezinye iinzwane. Ubhontsi uhambela kwindawo efana neenzipho.

Unobangela oqhelekileyo wesando seenyawo kukunxiba izihlangu ezimfutshane, ezimxinwa eziqinileyo.Uzwane lunyanzeliswa ukuba lube kwindawo egobileyo. Imisipha kunye neethoni ezinzwaneni ziyaqina kwaye zibe mfutshane.

Ubhontsi wehammer kunokwenzeka ukuba kwenzeke kwi:

• Abasetyhini abanxiba izihlangu ezingalinganiyo kakuhle okanye abahlala benxiba izihlangu ezinezithende eziphakamileyo
• Abantwana abanxiba izihlangu baphelelwe lixesha

Imeko inokubakho ekuzalweni (kokuzalwa) okanye kuphuhle ngokuhamba kwexesha.

Kwiimeko ezinqabileyo, zonke iinzwane ziyachaphazeleka. Oku kunokubangelwa yingxaki yemithambo-luvo okanye intambo yomqolo.

Umdibaniso ophakathi wonwe ugobile. Inxalenye yokugqibela yenzwane igobele kwisiphene esifana neenzipho. Ekuqaleni, unokukwazi ukuhamba kwaye ulungise inzwane. Ixesha elingaphezulu, awusayi kuphinda ukwazi ukuhambisa uzwane. Kuya kuba buhlungu.

Umbona uhlala ubakho phezulu kuzwane. I-callus ifunyenwe kwindawo yonyawo.

Ukuhamba okanye ukunxiba izihlangu kunokuba buhlungu.

Uvavanyo lomzimba wonyawo luyangqina ukuba unesando uzwane. Umboneleli wezempilo unokufumana ukwehla kunye nentshukumo ebuhlungu kwiinzwane.

Ubhontsi omnene wesando ebantwaneni unokunyangwa ngokukhohlisa kunye nokucofa inzwane echaphazelekayo.

Olu tshintsho lulandelayo kwizihlangu lunokunceda ukunciphisa iimpawu:

• Ukuphepha ukuyenza mbi ihamile, nxiba izihlangu okanye izihlangu ezinobungakanani obufanelekileyo ngebhokisi yeenzwane ebanzi yokuthuthuzela
• Gwema izithende eziphakamileyo ngangokunokwenzeka.
• Nxiba izihlangu ezinee-insoles ezithambileyo ukuze unciphise uxinzelelo kuzwane.
• Khusela indibaniselwano enamathelayo ngeepads zombona okanye iipads ezaziva.

Ugqirha weenyawo angenza izixhobo zonyawo ezibizwa ngokuba yi-hammer toe regulators okanye i-straighteners zakho. Ungazithenga nakwiivenkile.

Ukuzilolonga kunokuba luncedo. Unokuzama ukuzolula ngobunono ukuba iinzwane azikabikho kwisimo esisigxina. Ukuthatha itawuli ngeenzwane zakho kunokunceda ukolula kunye nokulungisa izihlunu ezincinci elunyaweni.

Ngobhontsi onzima wesando, uya kudinga utyando ukulungisa ikhonkco.

• Utyando kuhlala kubandakanya ukusika okanye ukuhambisa imisipha kunye nemisipha.
• Ngamanye amaxesha, amathambo kwicala ngalinye lendibaniselwano kufuneka asuswe okanye adityaniswe (adityaniswe) kunye.

Uninzi lwexesha, uya kugoduka kwangolo suku olunye ngotyando. Unokwazi ukubeka ubunzima kwisithende sakho ukuhambahamba ngexesha lokubuyisela. Nangona kunjalo, ngekhe ukwazi ukutyhala okanye ukugoba iinzwane zakho kuhambo oluqhelekileyo okwethutyana. Iinzwane zisenokuqina emva kotyando, kwaye isenokuba mfutshane.

Ukuba imeko inyangwa kwangoko, unokuthintela utyando. Unyango luya kunciphisa iintlungu kunye neengxaki zokuhamba.

Ukuba unesando somnwe, biza umnikezeli wakho:

• Ukuba uhlakulela i-blisters okanye i-corns kwizwane zakho
• Ukuba uphuhlisa izilonda kwiinzwane zakho ezibomvu zize zidumbe
• Ukuba intlungu yakho iya isiba mandundu
• Ukuba unobunzima ekuhambeni okanye ulungela izihlangu ngokufanelekileyo

Kuphephe ukunxiba izihlangu ezimfutshane kakhulu okanye ezimxinwa. Jonga ubungakanani bezihlangu zabantwana rhoqo, ngakumbi ngamaxesha okukhula ngokukhawuleza.

• Ubhontsi wehammer

UMurphy AG. Ubhontsi omncinci ongaqhelekanga. Ku: Azar FM, Beaty JH, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-14. IPhiladelphia, PA: Elsevier; 2021: isahl. 84.

UMontero DP, uShi GG. Ubhontsi wehammer. Ku: Frontera, WR, Isilivere JK, Rizzo TD Jr, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 88.

UWinell JJ, Davidson RS. Unyawo neenzwane. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 694.