Isifo sokukhathazeka

Isifo sokukhathazeka (IAD) kukucinga ukuba iimpawu zomzimba ziimpawu zesifo esibi, nokuba akukho bungqina bonyango obuxhasa ubukho besigulo.

Abantu abane-IAD bajolise kakhulu, kwaye bahlala becinga ngayo, impilo yabo. Banoloyiko olungeyonyani lokuba nesifo okanye ukuba nesifo esibi. Esi sifo senzeka ngokufanayo emadodeni nakwabasetyhini.

Indlela abantu abane-IAD abacinga ngayo ngeempawu zabo ezibonakalayo zinokubenza ukuba babenamathuba okuba babe nale meko. Njengoko bejolise kwaye bexhala malunga neemvakalelo zomzimba, umjikelo weempawu kunye noxinzelelo kuyaqala, ekunokuba nzima ukuyeka.

Kubalulekile ukuba uqaphele ukuba abantu abane-IAD abazenzi ngabom ezi mpawu. Abakwazi ukulawula iimpawu.

Abantu abanembali yokuxhatshazwa ngokwasemzimbeni okanye ngokwesondo kunokwenzeka ukuba babe ne-IAD. Kodwa oku akuthethi ukuba wonke umntu one-IAD unembali yokuxhatshazwa.

Abantu abane-IAD abakwazi ukulawula uloyiko lwabo kunye namaxhala. Bahlala bekholelwa ukuba naluphi na uphawu okanye uvakalelo luphawu lwesifo esibi.

Bafuna ukuqinisekiswa kusapho, kubahlobo, okanye kubaboneleli ngezempilo rhoqo. Baziva bebhetele okwethutyana kwaye emva koko baqale ukukhathazeka ngeempawu ezifanayo okanye iimpawu ezintsha.

Iimpawu zinokutshintsha kwaye zitshintshe, kwaye zihlala zingacacanga. Abantu abane-IAD bahlala bevavanya imizimba yabo.

Abanye banokuqonda ukuba uloyiko lwabo alukho ngqiqweni okanye alunasihlahla.

I-IAD yahlukile kwisifo somntu. Ngokuphazamiseka kwempawu ye-somatic, umntu uneentlungu emzimbeni okanye ezinye iimpawu, kodwa unobangela wezonyango akafumaneki.

Umboneleli uya kwenza uvavanyo lomzimba. Iimvavanyo zinokuyalelwa ukuba zikhangele ukugula. Uvavanyo lwempilo yengqondo lunokwenziwa ukujonga ezinye iingxaki ezinxulumene noko.

Kubalulekile ukuba nobudlelwane obuxhasayo kunye nomboneleli. Kufuneka kubekho umntu oyedwa kuphela. Oku kunceda ukunqanda kuvavanyo kunye neenkqubo ezininzi.

Ukufumana umboneleli wezempilo yengqondo onamava okunyanga esi sifo kunyango lwentetho kunokuba luncedo. Ukunyanga ngokuziphatha kwengqondo (CBT), uhlobo lonyango oluthetha ngalo, kunokukunceda ujongane neempawu zakho. Ngexesha lonyango, uya kufunda:

• Ukwamkela oko kubonakala ngathi kwenza ukuba iimpawu zibe mandundu
• Ukuphuhlisa iindlela zokuhlangabezana neempawu
• Ukuzigcina usebenza ngakumbi, nokuba useneempawu

Izidambisi-zintsholongwane zinokunceda ukunciphisa uxinzelelo kunye neempawu ezibonakalayo zolu phazamiso ukuba unyango lwentetho aluzange lusebenze okanye lusebenze ngokuyinxenye.

Ukuphazamiseka kuhlala kuhlala ixesha elide (okungapheliyo), ngaphandle kokuba kunyangwa iimeko zengqondo okanye imeko yeemvakalelo kunye noxinzelelo.

Iingxaki ze-IAD zinokubandakanya:

• Iingxaki ezivela kuvavanyo olungenelelayo ukujonga unobangela weempawu
• Ukuxhomekeka ekuthomalaliseni iintlungu okanye ukuthomalalisa
• Uxinzelelo kunye noxinzelelo okanye ukuphaphazela
• Ukuphulukana nexesha emsebenzini ngenxa yokuqeshwa rhoqo nababoneleli

Tsalela umnikezeli wakho ukuba wena okanye umntwana wakho uneempawu ze-IAD.

Uphawu lweSomatic kunye nokuphazamiseka okunxulumene noko; Hypochondriasis

Umbutho wezengqondo zaseMelika. Isifo sokukhathazeka. Unyango woNyango kunye neNgcaciso yeNcwadi yokuPhazamiseka kwengqondo. Umhla we-5. IArlington, VA: Ukupapashwa kwengqondo yaseMelika, 2013: 315-318.

UGerstenblith TA, uKontos N. Ukuphazamiseka kwempawu yeSomatic. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ii-eds. Isibhedlele saseMassachusetts Jikelele esiBanzi seNyango yoNyango. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; 2016: isahluko 24.