Iti yeziqhamo inkanuko kunye nejusi yokulala ngcono

Umxholo

• Iti yeziqhamo yokulala ukulala ngcono
• Ijusi yeziqhamo yokuthanda ukuphucula ubuthongo

Unyango olukhulu lwasekhaya lokuzola kunye nokulala ngcono iti yeziqhamo enomdla, kunye nejusi yeziqhamo enomdla, njengoko baneempawu zokuthomalalisa ezinceda inkqubo yeemvakalelo ukuba iphumle. Ukongeza, isiqhamo sothando sineempawu zokuthomalalisa ezinceda ukulwa noxinzelelo, ukuba nochuku, ukuphuthelwa kunye nokuphazamiseka kwemithambo.

Ngexesha lasemini, kuya kufuneka usele incindi yeziqhamo, kwaye ngasekupheleni kosuku, qala ukusela iti kumagqabi eziqhamo ezifudumeleyo. Eliyeza lasekhaya liyaphikiswa kuphela kwimeko yoxinzelelo lwegazi okanye uxinzelelo, kuba lunokuzenza mandundu ezi ngxaki zempilo.

Iti yeziqhamo yokulala ukulala ngcono

Iti kufuneka ilungiswe ngamagqabi omthi weziqhamo onomdla, njengoko kunjalo emagqabini apho unokufumana khona ukuphakama kwe-passionflower, eyona nto inoxanduva lokuthomalalisa kunye nokuthomalalisa isiqhamo senkanuko.

Ukwenza iti, beka nje icephe eli-1 lamagqabi eziqhamo athambileyo kwisitya se-1 samanzi abilayo kwaye mayime imizuzu emi-5. Yiphungise ukunambitha kwaye uthathe elandelayo, xa kushushu.

Ukongeza kolu nyango lwasekhaya lokulala okungcono, kubalulekile ukunqanda ukutya ukutya okunezinto ezikhuthazayo kwinkqubo yemithambo-luvo enje ngekofu, itshokholethi, neti emnyama uze uzame ukutya ukutya okulula kwisidlo sangokuhlwa.

Nangona kunjalo, xa ukuphuthelwa kuhlala ngaphezulu kweeveki ezi-3, nokuba ukwenze yonke le mikhwa, ukubonisana nogqirha ogxile ekuphazamiseni ubuthongo kuyacetyiswa kuba kusenokuba yimfuneko ukuphanda into ebangela ukungalali, kwaye ukuba unengxaki yokuphefumla, kukuphazamiseka apho umntu evuka kaninzi ebusuku, ukuze akwazi ukuphefumla bhetele. Funda indlela yokuchonga i-apnea yokulala.

Ijusi yeziqhamo yokuthanda ukuphucula ubuthongo

Nangona iziqhamo ziqulathe isixa esikhulu seflowerflower, incindi yeziqhamo enomdla nayo iyakwazi ukuzola kunye nokuphucula umgangatho wokulala. Ukwenza ijusi ibethe nje kwi-blender 1 passion passion, i-1 yeglasi yamanzi kunye nobusi ukuze kube mnandi. Uxinzelelo kwaye uthathe olandelayo.

Ukuba usela le jusi yonke imihla emva kwentsimbi yesi-5 ngokuhlwa uya kubona ukuphucuka komgangatho wokulala kwiintsuku ezimbalwa. Le jusi inokunikezelwa ebantwaneni ukuze bakwazi ukulala ngcono, baphumle ngakumbi ukuze bavuke benomdla wokuya esikolweni ngosuku olulandelayo.

Inketho yokunyusa amanani e-passionflower kukusebenzisa iziqhamo ezinomdla, ezenziwa ngokudibanisa i-1 indebe yamagqabi eti kwijusi yeziqhamo ezinomdla, ivuselela kakuhle kwaye isela ngokulandelayo.

Jonga eminye imizekelo yoxinzelelo lwendalo kule vidiyo ilandelayo: