Intlungu

Intlungu kukusabela kwilahleko enkulu yomntu okanye into. Rhoqo kuhlala kungonwabanga kwaye kubuhlungu.

Intlungu inokubangelwa kukufelwa ngumntu omthandayo. Abantu banako ukuva usizi ukuba banokugula okunganyangekiyo, okanye imeko engapheliyo echaphazela umgangatho wobomi babo. Ukuphela kobudlelwane obubalulekileyo kunokubangela nentlungu.

Wonke umntu uziva usizi ngendlela yakhe. Kodwa kukho amanqanaba aqhelekileyo kwinkqubo yokulila. Iqala ngokwazi ilahleko kwaye iqhubeke de umntu ekugqibeleni ayamkele loo lahleko.

Iimpendulo zabantu kwintlungu ziya kwahluka, kuxhomekeka kwiimeko zokusweleka. Umzekelo, ukuba umntu obhubhileyo ebenesifo esinganyangekiyo, kusenokwenzeka ukuba kwakulindelwe ukusweleka kwakhe. Ukuphela kokubandezeleka komntu kusenokwenzeka nokuba kufike isiqabu. Ukuba ukusweleka ngengozi okanye ngobundlobongela, ukuza kwinqanaba lokwamkela kungathatha ixesha elide.

Enye indlela yokuchaza usizi ngamanqanaba amahlanu. Ezi mpendulo zingenakwenzeka ngolandelelwano oluthile, kwaye zinokwenzeka kunye. Asinguye wonke umntu ohlangabezana nazo zonke ezi mvakalelo:

• Ukuphika, ukungakholelwa, ukuba ndindisholo
• Umsindo, utyhola abanye
• Ukuxoxisana (umzekelo, "Ukuba ndinyangekile kulo mhlaza, andinakuze nditshaye kwakhona.")
• Ukudakumba, usizi kunye nokulila
• Ukwamkelwa, kuza kumgaqo

Abantu abasentlungwini banokuba nokulila, ukungakwazi ukulala nokungabikho kwemveliso emsebenzini.

Umboneleli wakho wezempilo uya kwenza uvavanyo lomzimba kwaye abuze malunga neempawu zakho, kubandakanya ukulala kwakho kunye nokutya. Iimpawu ezihlala okwexeshana zinokukhokelela kuxinzelelo lweklinikhi.

Usapho kunye nabahlobo banokunika inkxaso yeemvakalelo ngexesha lenkqubo yokubandezeleka. Ngamanye amaxesha, izinto zangaphandle zinokuchaphazela inkqubo yesiqhelo yokulila, kwaye abantu banokufuna uncedo oluvela:

• Abefundisi
• Iingcali zempilo yengqondo
• Oonontlalontle
• Amaqela enkxaso

Isigaba esibuhlungu sosizi sihlala sifikelela kwiinyanga ezimbini. Iimpawu ezinobunzima zinokuhlala unyaka okanye ngaphezulu. Ingcebiso ngokwasengqondweni inokunceda umntu ongakwaziyo ukujongana nelahleko (engekhoyo ngenxa yentlungu), okanye onoxinzelelo olusentlungwini.

Ukujoyina iqela lenkxaso apho amalungu abelana ngamava aqhelekileyo kunye neengxaki kwaye ancede ukukhulula uxinzelelo olusentlungwini ngakumbi ukuba ulahlekelwe ngumntwana okanye iqabane.

Kungathabatha unyaka okanye ngaphezulu ukoyisa iimvakalelo ezibuhlungu zentlungu kwaye uyamkele ilahleko.

Iingxaki ezinokubangelwa kukubandezeleka okuqhubekayo kubandakanya:

• Ukusetyenziswa kweziyobisi okanye utywala
• Uxinzelelo

Fowunela umnikezeli wakho ukuba:

• Awunakho ukujongana nosizi
• Usebenzisa iziyobisi ezigqithileyo okanye utywala
• Uba noxinzelelo kakhulu
• Unoxinzelelo lwexesha elide oluphazamisa ubomi bakho bemihla ngemihla
• Unengcinga zokuzibulala

Intlungu akufuneki ithintelwe kuba yimpendulo enempilo kwilahleko. Endaweni yoko, ifanele ihlonitshwe. Abo basentlungwini kufuneka babe nenkxaso yokubanceda kule nkqubo.

Ukulila; Usizi; Ukufelwa

Umbutho weAmerican Psychiatric Association iwebhusayithi. Trauma- kunye noxinzelelo olunxulumene noxinzelelo. Ku: Umbutho wezengqondo zaseMelika. Unyango woNyango kunye neNgcaciso yeNcwadi yokuPhazamiseka kwengqondo. Umhla we-5. IArlington, VA: Ukupapashwa kwengqondo yaseMelika. Ngo-2013: 265-290.

UPowell AD. Intlungu, ukufelwa, kunye nohlengahlengiso lokuphazamiseka. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ii-eds. Isibhedlele saseMassachusetts Jikelele esiBanzi seNyango yoNyango. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; 2016: isahluko 38.

Ukusetyenziswa gwenxa kweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo. Iingcebiso kwabasindileyo: ukujamelana nentlungu emva kwentlekele okanye isiganeko esibuhlungu. Upapasho lweHHS nombolo SMA-17-5035 (2017). ivenkile.samhsa.gov/sites/default/files/d7/priv/sma17-5035.pdf. Kufunyenwe ngoJuni 24, 2020.