Kutheni ndifumana Intloko ebuhlungu Ngexesha lam?

Umxholo

• Oonobangela
• Intloko ebuhlungu yeHormonal vs.
• Ezinye iimpawu
• Unyango
• Iinketho zomgca wokuqala
• Iinketho zenqanaba elilandelayo
• Unyango lwasekhaya
• Unyango olubandayo
• Ukuzilolonga
• Unyango
• Phumla ngokwaneleyo
• Zama iivithamini
• Unyango lokuphulula
• Nini ukubona ugqirha
• Umgca wezantsi

Ukutshintsha kwamahomoni ngexesha lokuya esikhathini kunokuzisa utshintsho oluninzi. Kwaye njengabafazi abathile, unokujongana neentloko ngeli xesha lenyanga.

Iindidi ezahlukeneyo zentloko zinokwenzeka ngexesha lakho. Olunye uhlobo yintloko yentloko-edla ngokubangelwa luxinzelelo- oluvakala ngathi lilibhanti eliqinileyo elijikeleze ibunzi lakho. Okanye unokuhlakulela intloko emva kwexesha lakho ngenxa yokulahleka kwegazi kunye nokuhla kwinqanaba lakho lensimbi.

Kodwa phakathi kweentlobo ezahlukeneyo zeentloko ezinokuthi zenzeke ngexesha lakho, i-headache ye-hormonal kunye ne-migraine yokuya esikhathini ibonakala ixhaphake kakhulu. Unobangela oyintloko uyafana kubo bobabini, ukanti iimpawu zabo ziyahluka.

Nantsi into ekufuneka uyazi malunga neentloko ezibangelwa zihommone, kunye neendlela zokumisa ukubetha.

Oonobangela

Utshintsho kwinqanaba lehomoni kunokubangela intloko ebuhlungu yehomoni kunye nokuqaqamba kokuya esikhathini. IiHormone zilawula imisebenzi emininzi yomzimba wakho.

Abasetyhini abaneentloko ngexesha labo banokuphuhlisa enye ngaphambi komjikelo wabo, ngexesha lomjikelo wabo, okanye emva komjikelo wabo.

Intloko zibangelwa kukutshintsha kwamanqanaba e-estrogen kunye neprogesterone. I-Estrogen yincindi yesini yabasetyhini. Uhamba egazini uhambisa imiyalezo kwiindawo ezahlukeneyo zomzimba.

Amanqanaba e-Estrogen anyuka phakathi kumjikelo wokuya esikhathini. Oku kukhuthaza ukukhutshwa kweqanda. Iprogesterone yenye yehomoni ebalulekileyo. Ukunyuka kwamanqanaba ale hormone kunceda ukufakelwa kweqanda esibelekweni.

Emva kwe-ovulation (ukukhutshwa kweqanda kwi-ovary), amanqanaba ehomoni ancipha. Amanqanaba e-Estrogen kunye neprogesterone aphantsi ngasekunene ngaphambi kwexesha lakho. Kukuncipha oku kwenza ukuba abanye abantu basetyhini babe namava entloko.

Unokuba nentloko ye-hormonal ngamanye amaxesha, kwakhona. Abanye abantu basetyhini baneentloko ezingaphezulu ngexesha lokuyeka ukuya exesheni okanye ixesha lokuya exesheni ngenxa yokwehla kwehomoni.

Ukukhulelwa nako kunokubangela iintloko kuba amanqanaba ehomoni anokutshintsha ngaphezulu kweenyanga ezilithoba.

Intloko ebuhlungu yeHormonal vs.

Ngelixa intloko ebuhlungu yehomoni kunye nokuhamba kwexesha lokuya exesheni zombini kubangelwa kukutshintsha kwamahomoni, umahluko phakathi kwezi zimbini kubandakanya ubukrakra bentlungu entloko.

Intloko yentloko yehomoni inokuba nobulali ukuya kumodareyitha kwaye ibangele ukuqaqamba okanye ukuphazamiseka. Yinkathazo kwaye ayonwabisi, kodwa isenokungaphazamisi indlela yakho yemihla ngemihla.

Ukunyuka kwexesha lokuya esikhathini, kwelinye icala, kunokuba buthathaka. Ngokutsho kweSiseko seNtloko seNtloko, i-migraine yokuya esikhathini ichaphazela malunga neepesenti ezingama-60 zabasetyhini.

Ukuba uhlala uhlaselwa yimigraine, unokuba semngciphekweni wokuya exesheni.

I-migraine yokuya exesheni yahlukile kwi-migraine yesiqhelo kuba ayiqhelekanga inxulunyaniswa ne-aura. I-Aura ibhekisa kwizibane ezibengezelayo, imigca ye-zigzag, okanye amanye amava amava abanye abantu abahlangabezana nawo ngaphambi kokuhlaselwa kwe-migraine.

I-migraine yokuya exesheni ibonakaliswa kukuqaqamba kakhulu okunokuqala kwicala elinye lebunzi kunye nokuhambela kwelinye. Ubungqongqo bunokwenza kube nzima ukugcina amehlo akho evulekile, usebenza, okanye ucinga.

Ezinye iimpawu

Iimpawu eziza ne-migraine yokuya esikhathini zibandakanya:

• isicaphucaphu
• ukugabha
• uvakalelo kwisandi
• uvakalelo ekukhanyeni okuqaqambileyo

Ngeentloko zombini ze-hormonal kunye nokuhamba kwexesha lokuya esikhathini, unokufumana kwakhona iimpawu eziqhelekileyo zokuya esikhathini, kubandakanya:

• ukudinwa kakhulu
• intlungu edibeneyo okanye ubuhlungu besisu
• ukuqhina okanye urhudo
• ukutya ukutya
• utshintsho lweemvakalelo

Unyango

Unyango lwentloko yehomoni kunye nokuhamba kwexesha lokuya exesheni kuxhomekeke kubukrakra.

Iinketho zomgca wokuqala

Ukunciphisa iintlungu ngaphezulu kwekhawuntare zihlala kusebenza. La machiza anokunciphisa uxinzelelo lwentloko kunye nentloko ebangelwe yintsimbi ephantsi.

Amayeza okuphelisa iintlungu kunye nokudumba kubandakanya:

• ibuprofen
• naproxen isodiyam
• Iasprini
• acetaminophen

I-caffeine lelinye iyeza elisebenzayo kwiintloko zentloko. Ukutya itshokholethi kunye nokusela iti ene-caffeine okanye isoda kungaphelisa ukungonwabi kwakho. Ngapha koko, amanye amayeza e-PMS ane-caffeine njengesithako.

Yiya lula kwi-caffeine, nangona kunjalo. I-caffeine iyakhobokisa kwaye itya kakhulu ngexesha lakho kunokubangela ukuxhomekeka emzimbeni. Ukuyeka ngokukhawuleza i-caffeine emva kwexesha lakho kunokubangela ukuphuma kwentloko.

Iinketho zenqanaba elilandelayo

Kuxhomekeke kubukrakra bokuya kwakho esikhathini, amayeza e-counter-counter akanakho ukubonelela ngeziphumo ezifunwayo. Unokuzama la mayeza angentla, kodwa unokufuna unyango lwehomoni ukuba iimpawu aziphucuki.

Ukulawula olu nyango ngaphambi kokuba uye exesheni kunokunceda ukulungelelanisa amanqanaba akho ehomoni. Ugqirha wakho unokucebisa nge-estrogen eyongezelelweyo (i-Estradiol) ukulungisa ukungalingani.

Ukuba usebenzisa ulawulo lokuzalwa kwehomoni, ukweqa iveki ye-placebo kunokunceda ukulinganisa amanqanaba akho ehomoni kunye nokuyeka ukuya exesheni.

Unokuphinda ubuze ugqirha wakho malunga netriptan. Le yiklasi yeziyobisi ezenzelwe ukunyanga i-migraine ebukhali. La mayeza asebenza ngokukhuthaza i-serotonin. Oku kunceda ukunciphisa ukudumba kunye nokuthintela imithambo yegazi, yiyo loo nto uyeke okanye uthintele i-migraine.

Ezinye iziyobisi ezisetyenziselwa ukunyanga i-migraine zibandakanya:

• iiopioids
• glucocorticoids
• dihydroergotamine kunye ne-ergotamine

Ukuba ufumana ukugabha okunzima okanye isicaphucaphu nge-migraine yokuya exesheni, buza ugqirha wakho malunga nonyango lweyeza lokuthintela isicaphucaphu.

Unyango lwasekhaya

Kunye namayeza emveli, amayeza ambalwa asekhaya anokunciphisa ukubola okubukhali kunye nokunceda ukulawula intloko ebuhlungu yehomoni.

Unyango olubandayo

Isongele ipakethe yomkhenkce kwitawuli kwaye uyisebenzise ebunzini (imizuzu eli-10, nemizuzu eli-10 ucimile). Unyango olubandayo lunokunciphisa ukudumba kunye nokwenza buthathaka uvakalelo lweentlungu.

Ukuzilolonga

Ukuzivocavoca njengokucamngca, iyoga, kunye nokuphefumla okunzulu kunokuyiphumuza imisipha yakho, kunciphise uxinzelelo kunye nokuphucula iimpawu zentloko.

Ukufunda indlela yokuphumla kukwafundisa indlela yokulawula imisebenzi eyahlukeneyo yomzimba wakho, njengokulinganisa kwentliziyo yakho kunye noxinzelelo lwegazi. Ukuxinezeleka okungaphantsi kwemisipha kunye noxinzelelo kunokubunciphisa ubunzima beentloko zakho.

Unyango

Ukwenza i-acupuncture kubandakanya ukufakwa kweinaliti ezincinci kwiindawo ezahlukeneyo zoxinzelelo kuwo wonke umzimba wakho. Ikhuthaza ukukhutshwa kwee-endorphins, eziyimveliso ngokwesiqhelo ngumzimba ukukunceda ujongane noxinzelelo kunye nentlungu.

Phumla ngokwaneleyo

Ukulala kancinci kunokwenza iintlungu zentloko zibe mbi. Cwangcisa ubuncinci iiyure ezisixhenxe ukuya kwezisixhenxe zokulala ubusuku ngabunye. Phucula indawo yakho yokulala ukuze uphumle ngcono. Cima iTV nezibane, kwaye igumbi lakho maligcinwe kwindawo efanelekileyo.

Zama iivithamini

Ngokwe-Mayo Clinic, iivithamini ezinjengevithamini B-2, i-coenzyme Q10, kunye ne-magnesium zinokubunciphisa ubunzima bokuhlaselwa kwemigraine. Thetha nogqirha wakho ngaphambi kokuqala isongezelelo, ngakumbi ukuba ukhulelwe okanye ngoku uthatha amayeza.

Unyango lokuphulula

Ukunyanga kwamassage kunokukhuthaza ukuphumla kwemisipha kunye nokunciphisa uxinzelelo emagxeni akho, ngasemva, nasentanyeni. Inokunciphisa kwakhona ubungqongqo kunye nokuphindaphindeka kwentloko kunye nokuhlaselwa kwemigraine.

Nini ukubona ugqirha

Jonga ugqirha ukuba uhlala unentloko ebuhlungu kwaye ebuhlungu ngexesha lakho. Ugqirha wakho angaxoxa malunga nonyango lwehomoni okanye amisele amayeza.

Kuya kufuneka ubone ugqirha kuyo nayiphi na intloko enezimpawu zilandelayo:

• ukudideka engqondweni
• ukuxhuzula
• umbono kabini
• ukuba ndindisholo
• unengxaki yokuthetha

Ezi ntloko zinokuthi zingahambelani nexesha lakho, kodwa kunoko kwimeko yonyango.

Umgca wezantsi

Abasetyhini abaninzi baneentloko zehommonal kunye ne-migraine yokuhamba kwexesha, kodwa isiqabu siyafumaneka. Unako ukuzinyanga ngokwakho amayeza angaphezulu kwekhawuntareni kunye namayeza asekhaya. Ukuba iimpawu zakho ziba zimbi okanye zingaphuculisi, jonga ugqirha wakho ukuba axoxe ngezinye iindlela.