Umnxeba weSore: Unonophela njani kwaye ulungise njani

Umxholo

• Unyango lweZipikili
• Ungayinyamekela njani isikhonkwane sokuyithintela ukuba ingatshi

Isikhonkwane esivuthayo sihlala sikhokelela kwisikhonkwane esinzulu, sibangela iintlungu, ukudumba nokubomvu. Ukuba ayinyangwa kakuhle, inokosulelwa, kukuqokelela ubofu emnweni ochaphazelekayo.

Ukudumba kwesikhonkwane kunokubangelwa yinto ewela phezu kweminwe, ngumkhwa ombi wokusika iikona zezikhonkwane, ngokunxiba izihlangu eziqinileyo, nangosulelo lomngundo okanye lwebacteria.

Ukunyanga isikhonkwane esidumbileyo, kufuneka usike incam yesikhonkwane esibangela ukudumba ngesikere esinyumba, thambisa iintlungu zalapha ukuthomalalisa iintlungu, kwaye kwezona meko zinzima, kufuneka kwenziwe utyando ukukhupha isikhonkwane.

Unyango lweZipikili

Isikhonkwane esivuthayo singanyangwa ngokusetyenziswa kwezithambisi zothomalalisi kunye neoyile ekwakhiweni, eya kuthi ithintele isikhonkwane ukuba singosuleli kwaye ukudumba kungabi kubi. Eminye yemizekelo yezithambiso kunye namayeza okubumba ziiNebacetin, Nebacimed okanye iVerutex, umzekelo.

Ukongeza, kwezinye iimeko, ugqirha unokucebisa nokusetyenziswa kweekhrim okanye iointments nge-corticosteroids, eyi-anti-inflammatory enceda ukunciphisa ukudumba. Imizekelo yeoyile kunye necorticosteroids ekwakhiweni yiBerlison kunye neCortigen, umzekelo. Ezinye izithambiso sele zinee-antibiotics kunye ne-corticosteroids ekubunjweni kwazo, oko ke kuququzelela ukubambelela kunyango.

Kwiimeko ezinzima kakhulu, apho usuleleko lwenzeka khona, kunokuba yimfuneko ukuba uthathe iipilisi zomlomo, ekufuneka zinikezelwe ngugqirha.

Ungayinyamekela njani isikhonkwane sokuyithintela ukuba ingatshi

Amanyathelo asisiseko okuthabatha ukuthintela isikhonkwane esidumbileyo zezi zilandelayo:

• Thintela iinzipho ekudibaneni, uzinqumle zisoloko zithe nkqo, ungaze ungene ezimbombeni, uhlale ugcina iingcebiso zisimahla;
• Susa kuphela i-cuticle engaphezulu;
• Kuphephe ukunxiba izihlangu ezirhabaxa kunye neenzwane ezalatha;
• Sebenzisa ioyile emollient ukunciphisa ukungonwabi.

Funda ngakumbi malunga nento onokuyenza ukuthintela isikhonkwane esingaphakathi.

Kwiimeko ezinzima kakhulu, iipokotho zepus kunye nezicubu ezinesiponji endaweni, kungcono ukubona ugqirha wesikhumba ukuze izicubu ezivuthayo zisuswe ngokufanelekileyo, ngaphandle kwengxaki.

Ugqirha uya kuphakamisa ikona yesikhonkwane nge-spatula, kude nolusu oludlamkileyo nge-swab yomqhaphu, esusa incam yesikhonkwane ebangela ukudumba, ngesikere esinyumba.

Emva koko, khupha ukudumba kwendawo, xa ukho, kwaye uthambise ngokunxiba izithambiso ezisekwe kwiintsholongwane. Kunganyanzeleka ukuba uthathe amayeza okubulala iintsholongwane, ngakumbi kwiimeko zosulelo lwesibini.

Ukunyanga ngokusisigxina isikhonkwane esidumbileyo, kungenziwa utyando ukutshabalalisa i-matrix yesikhonkwane okanye ukuyikhupha ngokupheleleyo, kodwa kuphela njengecebo lokugqibela, kuba xa isikhonkwane sikhula sibuyele emva, sinokuphinda sinamathele.