Amafutha okutya kunye nabantwana

Amanye amanqatha ekutyeni ayimfuneko ekukhuleni kwesiqhelo kunye nasekukhuleni. Nangona kunjalo, iimeko ezininzi ezinje ngokutyeba kakhulu, isifo sentliziyo, kunye neswekile zinxulunyaniswa nokutya amanqatha amaninzi okanye ukutya iintlobo ezingalunganga zamafutha.

Abantwana abangaphezulu kweminyaka emi-2 kufuneka banikwe ukutya okunamafutha asezantsi kunye nokungatyi.

Amafutha AKUFANELE athintelwe kwiintsana ezingaphantsi kweminyaka eyi-1.

• Kubantwana abaneminyaka eyi-1 ukuya kwe-3 ubudala, iikhalori ezinamafutha kufuneka zenze iipesenti ezingama-30 ukuya kuma-40% yeekhalori zizonke.
• Kubantwana abaneminyaka engama-4 nangaphezulu, iikhalori ezinamafutha kufuneka zenze iipesenti ezingama-25 ukuya kuma-35% yeekhalori zizonke.

Uninzi lwamafutha kufuneka luvele kumafutha e-polyunsaturated kunye ne-monounsaturated. Oku kubandakanya amafutha afumaneka kwiintlanzi, amandongomane, nakwioyile yemifuno. Ukunciphisa ukutya kunye nokugcwala kwamafutha (njengokutya, iimveliso ezinobisi ezinamafutha apheleleyo, kunye nokutya okucutshungulwayo).

Iziqhamo kunye nemifuno kukutya okutyiwa okusempilweni.

Abantwana kufuneka bafundiswe ukutya ngendlela esempilweni kwangethuba, ukuze baqhubeke nayo ebomini.

Ukutya kwabantwana kunye nokutya okungenamafutha; Ukutya okungenamafutha kunye nabantwana

• Ukutya kwabantwana

UAshworth A. Isondlo, ukhuseleko lokutya kunye nempilo. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 57.

IMaqbool A, iipaki ze-EP, uShaikhkhalil A, uPanganiban J, uMitchell JA, uStallings VA. Iimfuno zesondlo. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 55.