Isikhokelo seNgxoxo ngoGqirha: Ngaba uBomi bam bemihla ngemihla buya Kutshintsha nge-HIV?

Umxholo

• Zeziphi iindlela zonyango endinokukhetha kuzo?
• Zithini iingozi zempilo kunyango lwe-HIV?
• Kukangaphi ndifuna ukuthatha amayeza e-HIV?
• Ndihlala ndicwangcisa njani amaxesha amiselweyo onyango?
• Ngaba kufuneka nditshintshe indlela enditya ngayo kunye nokwenza umthambo?
• Buza kutshintsha njani ubudlelwane bam?
• Ukuthatha

Ukuba kutshanje kuvavanywe ukuba unayo i-HIV, kuqhelekile ukuba nemibuzo malunga nokuba isifo sizakubuchaphazela njani ubomi bakho bemihla ngemihla. Iindaba ezimnandi zezokuba unyango lweziyobisi ze-HIV zale mihla luphuculwe kakhulu kule minyaka imbalwa idlulileyo. Kuyenzeka ukuba ulawule imeko ngempembelelo encinci kwindlela yakho yemihla ngemihla.

Yiza nesikhokelo sengxoxo esiluncedo xa uzokundwendwela ugqirha wakho. Ukubuza le mibuzo kuya kukunceda ufunde ezona ndlela zokuhlala usempilweni ngelixa uphila ne-HIV.

Zeziphi iindlela zonyango endinokukhetha kuzo?

Unyango lwe-antiretroviral lunokucothisa ngokubonakalayo ukuqhubela phambili kwe-HIV. Ikwanokomeleza amajoni omzimba, kwaye iwunciphise kakhulu umngcipheko wokudlulisela i-HIV kwabanye. Unyango lwe-Antiretroviral lubandakanya ukuthatha amayeza aliqela mihla le. Olu nyango kudla ngokubhekiswa kulo njengerejimeni ye-HIV.

Ukuthatha isigqibo kwirejimeni yakho linyathelo lokuqala kunyango lwakho lonyango. Amayeza e-HIV ahlulwe aba ziindidi ezisixhenxe zamachiza ngokusekwe kwindlela abayilwa ngayo i-HIV. Buza ugqirha wakho malunga nokuba ngawaphi amayeza anokusebenza ngcono kwirejimeni yakho.

Zithini iingozi zempilo kunyango lwe-HIV?

Ngumbono olungileyo ukuba uxoxe nogqirha wakho ngaphambi kokuba uqale unyango. Amayeza athile e-HIV anokusebenzisana nabanye kwaye anokubangela uluhlu lweziphumo ebezingalindelekanga. Uninzi lweziphumo ebezingalindelekanga zihlala zinobulali, ezinjengeentloko kunye nesiyezi. Nangona kunjalo, ngamanye amaxesha banokuba nzima kakhulu kwaye babesongela ubomi.

Kukho umngcipheko wokuba amayeza e-HIV anokusebenzisana namanye amayeza kunye neevithamini. Qinisekisa ukuxelela ugqirha wakho ukuba ngaba usandula ukuqala ukuthatha nawaphi na amachiza amatsha okanye izongezo.

Kukangaphi ndifuna ukuthatha amayeza e-HIV?

Kubalulekile ukuba ukhuthale ekuthatheni amayeza yonke imihla kwaye ngokuchanekileyo njengoko kumiselwe irejimeni yonyango ukuze isebenze ngokufanelekileyo. Ku luncedo ukubuza ugqirha wakho malunga nezicwangciso zokubambelela kwisicwangciso sakho sonyango. Ezinye iingcebiso eziqhelekileyo zibandakanya ukusebenzisa ikhalenda enikezelweyo okanye ukuseta isikhumbuzi semihla ngemihla kwifowuni yakho.

Ukuphosa idosi yamayeza, okanye ukuyithatha ngamanye amaxesha, kunyusa umngcipheko wokuchasana neziyobisi. Oku kuya kunciphisa ukusebenza kwamayeza kwaye kunokubangela imeko ukuba ibe mandundu.

Ndihlala ndicwangcisa njani amaxesha amiselweyo onyango?

Kuyacetyiswa ukuba abantu abaphila ne-HIV babone umboneleli wabo wezempilo qho kwiinyanga ezintathu ukuya kwezintandathu kuvavanyo lweelebhu kunye nokubonisana ngokubanzi malunga nokuba unyango luhamba njani. Kodwa akuqhelekanga ukucwangcisa ukutyelelwa rhoqo, ngakumbi kwiminyaka emibini yokuqala yonyango.

Thetha nogqirha wakho malunga naluphi uhlobo lweshedyuli yokujonga abayincomayo. Kwaye usebenze nabo ukwenza isicwangciso sonyaka ozayo. Nje ukuba ukwirejimeni ezinzileyo yemihla ngemihla ye-HIV- kwaye unomthwalo wentsholongwane ongacinezelekiyo kangangeminyaka emibini yonyango lwe-antiretroviral - ubukhulu beemvavanyo zakho zelebhu buya kuncipha buye kabini ngonyaka.

Ngaba kufuneka nditshintshe indlela enditya ngayo kunye nokwenza umthambo?

Nje ukuba uqale ukuthatha amayeza, ukugcina ukutya okunezakha-mzimba kunye nendlela yokuphila esebenzayo inokukunceda ekufezekiseni unyango lwakho. Akukho kutya okhethekileyo kubantu abaphila ne-HIV. Nangona kunjalo, ekubeni amajoni omzimba esebenza nzima ukulwa ukosuleleka, abanye abantu abaphila ne-HIV bafumanisa ukuba kufuneka batye ii-calories ezininzi. Kwelinye icala, kwabo batyebileyo, ugqirha unokucebisa ukuba uhlengahlengise indlela yokutya ukuze uncede ukunciphisa umzimba.

Ngokubanzi, ukutya okunesondlo okufanelekileyo kubandakanya isixa esilinganiselweyo seeprotein kunye namafutha, kunye nokuninzi:

• iziqhamo
• imifuno
• iicarbohydrate ezinesitatshi

Ukuba awuqinisekanga malunga nendlela efanelekileyo yokucwangcisa ukutya okunempilo, ugqirha wakho unokukunika iingcebiso okanye akuthumele kwingcali yokutya.

Abanye abantu abaphila nentsholongwane kaGawulayo banokuphulukana nezihlunu, kodwa ukuzilolonga rhoqo kungagcina okanye komeleze izihlunu. Ezi ntlobo zintathu ziphambili zomthambo zezi:

• i-aerobics
• ukuxhathisa okanye uqeqesho lwamandla
• uqeqesho lokuguquguquka

Sebenza nogqirha wakho ukuphuhlisa inkqubo yesiqhelo yomzimba efanelekileyo kwiimfuno zomzimba wakho. Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC) acebisa abantu abadala ukuba bafumane ubuncinci iiyure ezimbini ezinesiqingatha zokumodareyitha ngamandla iveki yonke, ezinokubandakanya izinto ezifana nokuhamba, ukudanisa kunye negadi. I-CDC ikwacebisa ukuthatha inxaxheba kuqeqesho lokuchasana ubuncinci kabini ngeveki, kwiintsuku ezingezizo ezilandelelanayo. Qiniseka ukuba ujonga nogqirha wakho ngaphambi kokuzama nayiphi na imithambo emitsha yokuthintela ukugqitha kuyo.

Buza kutshintsha njani ubudlelwane bam?

Ukuthetha nge-HIV kunye nesangqa sakho ekuhlaleni kunokuba ngumceli mngeni kunye neemvakalelo, kodwa oko akuthethi ukuba ubudlelwane bakho nabantu obathandayo buya kutshintsha ekuhambeni kwexesha. Ugqirha wakho angakunika iingcebiso ngeyona ndlela ingcono yokuxoxa ngesimo sakho se-HIV nabanye. Kubalulekile ukuba abantu abafunyaniswe benentsholongwane kaGawulayo babazise nabaphi na abalingani ngokwesondo ngoku okanye ngaphambili. Ukuthetha namalungu osapho athembekileyo kunye nabahlobo kunokukunceda wakhe inkqubo yakho yenkxaso yobuqu.

Ugqirha wakho unokubonelela ngokudluliselwa kwiinkonzo zenkxaso ezinje ngengcebiso yezempilo yengqondo. Oku kunokuba luncedo kubantu abafuna ukuthetha nomntu ongakhethi cala ngendlela abavakalelwa ngayo ngokuphila ne-HIV.

Abantu abaphila nentsholongwane kaGawulayo banokugcina ubudlelwane obusempilweni kunye namaqabane angenayo i-HIV. Unyango lwale mihla lwe-HIV lusebenza ngempumelelo kangangokuba umngcipheko wokudlulisela intsholongwane unokuba mncinci. Iqabane elingenayo i-HIV linokucinga ngokuthatha amayeza e-pre-exposure prophylaxis (PrEP) ukunciphisa umngcipheko we-HIV nangakumbi. Thetha nogqirha wakho malunga neendlela ezilungileyo zokugcina wena neqabane lakho nikhuselekile.

Ukuthatha

Khumbula ukuba xa kuziwa kwimpilo yakho, yonke imibuzo ilungile. Thetha nogqirha wakho malunga nayiphi na inkxalabo onayo malunga nokugcina indlela yakho yemihla ngemihla kunye nesicwangciso sakho sonyango.