Ukuchana

Ukuchana kukukrala kolusu okwenzeka apho ulusu luthambisa ngesikhumba, impahla, okanye enye into.

Xa ukuxubha kubangela ukucaphuka kolusu, ezi ngcebiso zinokunceda:

• Kuphephe ukunxiba impahla erhabaxa. Ukunxiba ilaphu lomqhaphu elili-100% kunokunceda.
• Nciphisa ukungqubana kolusu lwakho ngokunxiba uhlobo olululo lwempahla yomsebenzi owenzayo (umzekelo, iithayithi zokubaleka zokubaleka okanye iibhulukhwe ezimfutshane zebhayisekile).
• Yiphephe imisebenzi ebangela ukothuka ngaphandle kokuba iyinxalenye yendlela yakho yokuphila eqhelekileyo, umthambo, okanye indlela yesiqhelo yemidlalo.
• Nxiba iimpahla ezicocekileyo nezomileyo. Umbilo owomileyo, iikhemikhali, ubumdaka kunye nokunye ukungqubana kunokubangela ukucaphuka.
• Sebenzisa i-petroleum jelly okanye ipowder yosana kwiindawo ezigadiweyo de ulusu luphole. Ungazisebenzisa ezi zinto phambi kwemisebenzi ukuthintela ukothuka kwiindawo ezinokucaphuka lula, umzekelo, kumathanga akho angaphakathi okanye kwiingalo ezingaphezulu ngaphambi kokuba usebenze.

Ukukhathazeka kwesikhumba ngokuxubha

• Ukuqhafaza ulusu

Iifranki RR. Iingxaki zolusu kwimbaleki. Ku: Madden CC, Putukian M, McCarty EC, CC encinci, ii-eds. Unyango lweMidlalo yeNetter. Ngomhla wesi-2. IPhiladelphia, PA: Elsevier; I-2018: isahluko 40.

USmith ML. Izifo zolusu ezinxulumene nokusingqongileyo kunye nezemidlalo. Ku: I-Bolognia JL, uSchaffer JV, uCerroni L, ii-eds. Dermatology. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 88.