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Umxholo

• Yintoni ebangela iingono ezibuhlungu xa uncancisa?
• 1. Jonga i-latch
• Uyifumana njani i-latch elungileyo
• 2. Ncedisa umntwana ekuvuleni
• Nyanga iqhina lolwimi, ukuba umntwana wakho unale meko
• 4. Lungisa ukubamba kwakho
• 5. Ukunciphisa ukubola
• 6. Thintela i-thrush
• 7. Hlanganisa iingono zakho
• 8. Khetha ubungakanani bempompo yebele yobukhulu obufanelekileyo
• 9. Faka isicelo sokucinezelwa okupholileyo
• 10. Khangela uze unyange iibhloko zebisi
• 11. Nxiba ibrasi yokuxhasa
• 12. Sebenzisa iipads zehydrogel ukuthomalalisa iingono
• 13. Nikeza iithoyi zokukhupha inkathazo xa usana lutshixekile
• Ufuna nini uncedo
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni ebangela iingono ezibuhlungu xa uncancisa?

Iingono ezixhaphakileyo zixhaphake kakhulu kubafazi abancancisayo. Ukuthintela kunokwenzeka kwaye unyango luxhomekeke ekubeni yintoni unobangela. Izizathu eziqhelekileyo zibandakanya:

• usana olungagcini kakuhle
• Ukutsala
• itrush
• ukuziqhelanisa nesi sakhono sitsha

Unokuba nesizathu esingaphezu kwesinye seengono ezibuhlungu.

Funda ukuze ufunde okungakumbi ngezizathu ezinokubakho kunye nendlela yokunyanga nokukhusela iingono ezibuhlungu ekuncanciseni.

1. Jonga i-latch

Ukuncancisa kuhlala kuthatha ixesha lokufunda. Uninzi lweentsana kunye noomama kufuneka baziqhelanise nokufumana i-latch efanelekileyo. I-latch esempilweni yokonga, enzulu ebeleni, iya kufumana usana ubisi oluninzi kwaye ikuthintele iintlungu.

Usana lunokuba nengxaki yokuzivavanya nangaliphi na inani leendlela. Ingxaki eqhelekileyo sisiqwengana esingacacanga kakhulu. Khumbula ukuba kubizwa ngokuba kukuncancisa, hayi ukuncancisa ingono. Imilebe yomntwana wakho kufuneka ijikeleze uninzi okanye yonke i-areola yakho xa uncancisa.

I-latch engekho nzulu ibeka ukutsala kakhulu kunene kwiingono kwaye iba buhlungu. I-latch embi inokutyumza iingono.

Uyifumana njani i-latch elungileyo

Ukukhuthaza i-latch elungileyo:

• Bamba ngobumnene isilevu somntwana phantsi kwaye uvule njengoko besondela ebeleni ukuze batyise.
• Tickle umlomo wasentla womntwana ngengono yakho ulinde ude uvuleke umlomo (okwezamla) phambi kokuba ubakhokele ngobumnene ebeleni.
• Bakhuphe kwaye baqale kwakhona ukuba abahlali kakuhle ekuqaleni.
• Ukuba uhambisa esibhedlele, cela abongikazi ukuba bajonge i-latch yomntwana wakho lonke ixesha lokuhlala kwakho esibhedlele. Ukuba uhambise ekhaya, cela umbelekisi wakho okanye idoula isikhokelo.
• Sebenzisa kuphela unogada wengono okwethutyana naphantsi kwesikhokelo somcebisi wezokuncancisa.

Ukuba uqhubeka unenkathazo, unentlungu, okanye umntwana wakho ubonakala ekhungathekile ngelixa unesi, qhagamshelana nomcebisi we-lactation. Umcebisi onelayisensi angakunika uncedo lomntu. Abaninzi bayayamkela i-inshurensi yezempilo. Ezinye izibhedlele zinabacebisi onokuthi uthethe nabo xa uhlala apha.

Buza nokuba isibhedlele sakho sisingatha iiklasi zenkxaso yokuncancisa.

2. Ncedisa umntwana ekuvuleni

Ukuba ufuna ukukhulula umntwana wakho, kubalulekile ukuba wophule ukutsala ngaphambi kokuwakhupha ukuthintela ingono ebuhlungu.

Ukunceda umntwana ukuba akhulule, ncamathelisa umnwe wakho phakathi kwebele kunye neentsini zabo ukuze wophule ukutsala, emva koko ukhokele intloko yomntwana isuke esifubeni sakho.

Nyanga iqhina lolwimi, ukuba umntwana wakho unale meko

Ukuqhubeka neengono ezibuhlungu kunokwenzeka ukuba umntwana wakho unolwimi. Kuphela ngugqirha okanye umntu onika ilayisensi yokuncancisa onokuthi afumane kwaye anyange iqhina lolwimi. Unyango lunokuhlinzwa, okanye banokukunceda ukuba usebenze ngeenxa zonke kwaye ufunde indlela yokufumana i-latch elungileyo.

4. Lungisa ukubamba kwakho

Ukuhlala kwakho ubambe umntwana wakho ngexesha lokuncancisa kunokuchaphazela indlela ekukhululeke ngayo kuwe nakumntwana. Zininzi iindawo zokuncancisa. Unokufumana iincwadi kunye nezixhobo ezikwi-Intanethi ukuze uzizame zonke, okanye ubuze umcebisi ngezahlulo ngengcebiso.

Ukubamba okunempilo kuya kugcina ubuso bomntwana wakho buhambelana nebele lakho (ngokuthe tye okanye ngokuthe nkqo), kwaye baya kugcina isisu sabo sinxibelelana nomzimba wakho.

Ukubamba kakuhle:

• Gcina isinqe somntwana kunye nobuso bujike kuwe ngelixa unesi.
• Zama izikhundla ezininzi kwaye utshintshe indawo ukunqanda ukuba buhlungu.
• Zama izixhobo ezifana nomqamelo wokonga okanye isihlalo seenyawo ukuba bayanceda.
• Bamba usana lusondele esifubeni sakho endaweni yokuchopha phezu kwalo.

5. Ukunciphisa ukubola

I-engorgement yenzeka xa amabele agcwele ubisi. Oku kwenzeka ukuba uhamba ixesha elide phakathi kobuhlengikazi, okanye ukuba usesekwisigaba sokuqala kwaye unikezelo lwakho luhlengahlengisa iimfuno zomntwana.

Amabele afakelweyo anokulimaza. Banokwenza ukuba kube nzima ngakumbi ukuba umntwana wakho abambelele ebeleni. Kuya kufuneka ukhulule intwana yobisi phambi kobuhlengikazi ukuba kuyenzeka oku.

Zama enye yezi ndlela ukukhupha ubisi:

• Yoyama ngaphezulu kwesinki kwaye usebenzise ubushushu, omanzi itawuli compress kwisifuba esinye ngexesha.
• Sebenzisa impompo yamabele ukubonisa ubisi oluncinci (ungalugcina ukuba uyafuna).
• Thambisa ngobunono amabele ngelixa uhlamba kwaye uvumele ubisi luphume.

6. Thintela i-thrush

Iingono zakho zimanzi lubisi ngalo lonke ixesha uncancisa. Oko kungakhokelela kwithrush, esisifo losulelo lweengono. ITrush ingadlula phakathi konina nosana ngexesha lokuncancisa. Kufuneka inyangwe ngugqirha.

Iingono ezine-thrush zinokuba pinki eqaqambileyo kwaye zibuhlungu kakhulu.

Ukuthintela i-thrush, yoma phakathi kokondla. Unokuvuthela okanye ubambe ingono yakho ngetawuli yosana ukuze wome, okanye ungahamba unganxibanga phezulu ungenamoya owomileyo. Xa uhlamba, sebenzisa isepha ethambileyo kwingono zakho kwaye uhlambe kakuhle.

Ukuba uhlala uvuza ubisi rhoqo, sebenzisa iiphedi zebele kwaye uzitshintshe rhoqo ukunqanda ukufuma okubanjisiweyo. Iibrasi ezimanzi kunye neengono yindawo yokuzalela yegwele.

7. Hlanganisa iingono zakho

Ngelixa ufuna ukugcina iingono zakho zicocekile kwaye zomile, kungafuneka uzithambise. Iingono zibuthathaka kwaye zinokuqhekeka kwaye zophe xa usanyisa xa zome kakhulu.

Unokufumana iintlobo ngeentlobo zeengono kwindawo yokuthengisa iziyobisi. Kubalulekile ukuba usebenzise kuphela iimveliso zengono ezikhuselekileyo kwiintsana, kuba zibeka umlomo wazo ngqo kwingono yakho. Funda iilebheli zemveliso kwaye ubuze ugqirha wakho ukuba zeziphi iikhrim abazicebisayo.

Sebenzisa ukhilimu wengono, coca indawo ngamanzi emva koko uthambe cream emva nje kokondla umntwana wakho ukuze ulusu lwakho lube nexesha elaneleyo lokuyifunxa ngaphambi kokondla okulandelayo.

8. Khetha ubungakanani bempompo yebele yobukhulu obufanelekileyo

Ukuba usebenzisa impompo yebele, ukusebenzisa isikhuselo sesibeleko esingalunganga kunokubangela iingono zakho ukuba zicaphuke kwaye zibe buhlungu. Inokuchaphazela ubungakanani bobisi obubonisayo xa upompa.

Ukuba ubona uninzi lwe-areola yakho ngaphakathi kwekhuselo ngelixa upompa, uya kufuna ikhaka elincinci. Kwaye ukuba iingono zakho zigudla ngaphakathi kwekhuselo, kusenokwenzeka ukuba ufuna ikhaka elikhulu.

Landela izikhokelo zempompo yebele yakho ukuze ukhethe ikhaka elifanelekileyo. Unokufumana amakhaka amatsha kwi-Intanethi nakwiivenkile ezinkulu. Ungatsalela umnxeba uphawu lwempompo ngokuthe ngqo ukufumanisa ukuba ungazifumana phi iikhaka ezahlukileyo.

Kuya kufuneka ukuba utshintshe ubungakanani njengoko amabele akho etshintsha ngokuhamba kwexesha, nawo. Qiniseka ukuba usebenzisa amandla okupompa kunye nesantya esivakalelwa kukuba sikhululekile kuwe xa usempompa. Ukwenza ukuba impompo yomelele kakhulu ayizukukhokelela kubisi oluninzi, kodwa ingakukhathaza.

9. Faka isicelo sokucinezelwa okupholileyo

Ukunyanzelwa okupholileyo kunokunceda ukuthomalalisa iingono ezibuhlungu emva kokuncancisa ngokunciphisa ukudumba. Ungasebenzisa icompress epholileyo esifubeni sakho nakwingono yakho naphantsi kwengalo yakho.

Sebenzisa isiqwenga selaphu phakathi kolusu lwakho kunye nento ebandayo enjengepakethe yomkhenkce. Ungaze ufake ipakethe yomkhenkce ngqo kulusu lwakho. Faka icompress imizuzu embalwa ngexesha. Unokwenza oku ngaphakathi nangaphandle kweeyure ezimbalwa de ukudumba kuncitshiswe.

10. Khangela uze unyange iibhloko zebisi

Ubisi lwebisi yipipi yengono evaliweyo. Ibonakala njenge blister encinci emhlophe okanye emthubi kwingono. Iblister blister inokuhamba yodwa okanye isenokuphinda ibuye.

Ungazama ukuyiphulula ngeoyile yeoyile (iyeza lesintu) kodwa ungayikhethi kuba oko kunokubangela ukopha nosulelo. Unokuzama ukufaka icompress efudumeleyo kwaye emva koko ubonise ubisi ukubona ukuba iyayikhupha na ibhloko.

Thetha nogqirha wakho ukuba uneblister ebuhlungu, ephindaphindayo.

11. Nxiba ibrasi yokuxhasa

Khetha ibra ephefumlayo ukunqanda ukutshiswa. Ukuba kunzima ukufumana ibra ehambelana ngokungaguquguqukiyo ngelixa uhlengahlengisa kunikezelo lobisi kunye nobukhulu bebele, jonga iindawo zokonga ezincamisayo ezihlala zolule ngakumbi.

Abanye oogqirha abacebisi ii-underwire bras ngelixa uncancisa ngoko buza ugqirha wakho eyona ilungileyo kuwe.

12. Sebenzisa iipads zehydrogel ukuthomalalisa iingono

Nokuba yintoni ebangela ingono ebuhlungu, iipads zehydrogel zinokunceda ukuthomalalisa iintlungu. Iimpawu ezifana neLansinoh kunye neMedela zenza iipads zehydrogel. Ungazisebenzisa kubushushu begumbi okanye uzifake kwifriji yokupholisa ngakumbi.

Iipilisi zeGel zikwathintela iingono zakho ekuncamathiseni nasekuchakeni kwilaphu le-bra. Oku kuluncedo ngakumbi ukuba iingono zakho sele ziqhekekile okanye zopha.

13. Nikeza iithoyi zokukhupha inkathazo xa usana lutshixekile

Ukuba umntwana wakho uneenyanga ezimbalwa ubudala kwaye ngequbuliso ufumana iingono ezibuhlungu, naka ingqalelo ukuze ubone ukuba umntwana wakho udlala ejikeleza okanye uncwina kwiingono zakho xa kufanelekile ukuba bayatya. Le ndlela intsha yokuziphatha ngamanye amaxesha iqala njengokuba iintsana ziqala ukukhathazeka.

Nika isangqa sokukroba kwaye ungavumeli intsana yakho ikhuphe ingono yakho ngexesha okanye phakathi kokutya, nokuba abanamazinyo okwangoku. Ukuba umntwana wakho uyakuluma kwaye akazukuyeka, sebenzisa ezi ngcebiso zingasentla ukukhulula umntwana wakho.

Ufuna nini uncedo

Uninzi lwabasetyhini bafumana iintlungu zengono xa beqala ukuncancisa, kodwa musa ukulinda ixesha elide ukufumana uncedo. Iintsuku zokuqala kunye neeveki zibalulekile kubo bobabini umama nosana ukuze bafunde ukuncancisa okunempilo.

Nxibelelana nodokotela wabantwana ngoko nangoko ukuba unexhala lokuba umntwana wakho akafumani bisi lwaneleyo. Umqondiso umntwana wakho usenokungafumani ngokwaneleyo ukuba abanazo iidapu ezimanzi ngokwaneleyo suku ngalunye.

Nxibelelana nogqirha wakho ngoko nangoko ukuba iintlungu ziqatha okanye unayo nayiphi na imiqondiso yesifo sokukrala kwebele. Isifo sokukrala kwebele kukudumba kwethishu yebele ngamanye amaxesha kubandakanya usulelo.

Iimpawu zesifo sokukrala kwebele zibandakanya:

• ifiva
• amabele afudumele ekuphatheni
• ukudumba okanye ukudumba kwamabele
• bomvu
• ubofu
• intlungu okanye ukutshisa ngelixa unesi

Imbonakalo

Iingono ezixhaphakileyo zixhaphakile ekuncanciseni abasetyhini, kodwa kukho iindlela zokulawula kunye nokunciphisa olu phawu. Cela iingcebiso koomama abanamava, kwaye usebenze nogqirha wakho ukuthintela nokunyanga iingono ezibuhlungu.

Ukuba ufuna ukuncancisa, zikhathalele ukuze kube ngamava aluncedo kuwe nakumntwana wakho.

I-Healthline kunye namaqabane ethu banokufumana isahlulo semali ukuba uthenge usebenzisa ikhonkco elingasentla.