Unyango lweHangover

I-hangover ziimpawu ezingathandekiyo umntu anazo emva kokusela kakhulu utywala.

Iimpawu zingabandakanya:

• Intloko kunye nesiyezi
• Isicaphucaphu
• Ukudinwa
• Ubuntununtunu ekukhanyeni nakwisandi
• Ukubetha kwentliziyo okukhawulezayo
• Uxinzelelo, unxunguphalo kunye nokucaphuka

Iingcebiso malunga nokusela okukhuselekileyo kunye nokukhusela i-hangover:

• Sela kancinci kwaye ngesisu esigcweleyo. Ukuba ungumntu omncinci, iziphumo zotywala zinkulu kuwe kunokuba zibekho kumntu omkhulu.
• Sela ngokumodareyitha. Abasetyhini akufuneki babe ngaphezulu kwesiselo esinye ngosuku kwaye amadoda angabi ngaphezulu kweziselo ezi-2 ngosuku. Isiselo esinye sichazwa njengee-ounces ezili-12 zamanzi (i-360 milliliters) yebhiya ene-5% yotywala, ii-ounces ezi-5 zamanzi (i-150 milliliters) zewayini ene-12% yotywala, okanye i-1 1/2 ound fluid (45 milliliters) ezingama-80 utywala -proof.
• Sela iglasi yamanzi phakathi kweziselo ezinotywala. Oku kuya kukunceda usele kancinci utywala, kwaye unciphise ukomisa amanzi emzimbeni ngokusela utywala.
• Gwema utywala ngokupheleleyo ukukhusela i-hangovers.

Ukuba unayo i-hangover, qaphela oku kulandelayo ngoncedo:

• Amanyathelo athile, afana nejusi yeziqhamo okanye ubusi, kucetyisiwe ukuba unyange i-hangover. Kodwa akukho bungqina buninzi benzululwazi obubonisa ukuba loo manyathelo ayanceda. Ukufunyanwa kwakhona kwi-hangover kuhlala kungumba wexesha. Uninzi lweehangovers luhambe ngaphakathi kweeyure ezingama-24.
• Isisombululo se-Electrolyte (esifana neziselo zezemidlalo) kunye nesuphu ye-bouillon zilungile endaweni yetyuwa kunye ne potassium oyilahlekeleyo kukusela utywala.
• Phumla ngokwaneleyo. Nokuba uziva ulungile kusasa emva kokusela kakhulu, iziphumo ezingapheliyo zotywala zinciphisa amandla akho okwenza okusemandleni akho.
• Gwema ukuthatha nawaphi na amayeza kwi-hangover yakho equkethe i-acetaminophen (njengeTylenol). I-Acetaminophen inokubangela ukonakala kwesibindi xa idityaniswe notywala.

• Unyango lweHangover

UFinnell JT. Izifo ezinxulumene notywala. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 142.

O'Connor PG. Ukuphazamiseka ekusebenziseni utywala. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 33.