Ukukhumbula iingcebiso

Abantu abanokuphulukana nenkumbulo kwangoko banokusebenzisa iindlela ngeendlela zokunceda ukukhumbula izinto. Apha ngezantsi kukho iingcebiso.

Ukulibala igama lomntu osandula ukudibana naye, apho upake khona imoto yakho, apho kukho into oyisebenzisa yonke imihla, okanye inombolo yefowuni oye wayitsalela kaninzi ngaphambili inokuphazamisa kwaye yoyike. Njengoko uneminyaka yobudala, kuya kusiba nzima kwingqondo yakho ukwenza inkumbulo entsha, nokuba ungazikhumbula izinto kunye neziganeko ezivela kwiminyaka eyadlulayo.

Iindlela ezinokunceda ekulahlekelweni kwememori zidweliswe apha ngezantsi.

• Zinike ixesha lokwenza izinto ekufuneka uzenzile, kwaye ungaziva ungxamile okanye uvumele abanye abantu bakukhawuleze.
• Yiba neewotshi kunye neekhalenda ezijikeleze indlu ukuze uhlale ujonge ixesha kunye nomhla.
• Phuhlisa imikhwa kunye neziqhelo ekulula ukuzilandela.

Gcina ingqondo yakho isebenza:

• Funda okuninzi ukuba unengxaki yokukhumbula amagama. Gcina isichazi-magama kufutshane.
• Thatha inxaxheba kwizinto ezonwabisayo ezikhuthaza ingqondo, ezinje ngeepuzzle zamagama okanye imidlalo yebhodi. Oku kunceda ukugcina iiseli zemithambo-luvo kwingqondo, nto leyo ebaluleke kakhulu njengoko usiya ukhula.
• Ukuba uhlala wedwa, yenza umzamo wokuthetha nabahlobo kunye namalungu osapho. Baxelele malunga neengxaki zakho zememori, ukuze bazi indlela yokunceda.
• Ukuba uyayithanda imidlalo yevidiyo, zama ukudlala enye ecela umngeni engqondweni.

Gcina izinto zilungelelaniswe:

• Soloko ubeka isipaji sakho, amaqhosha, kunye nezinye izinto ezibalulekileyo kwindawo enye.
• Lahla izinto ezongezekileyo kwindawo ohlala kuyo.
• Bhala uludwe lwezinto oza kuzenza (okanye umntu akwenzele oku) kwaye ujonge izinto njengoko usenza zona.
• Yiba nemifanekiso yabantu obabona kakhulu kwaye uleyibhelishe ngamagama abo. Beka ezi zinto ngasemnyango okanye ngomnxeba.
• Bhala phantsi ukutyunjwa kwakho kunye neminye imisebenzi kwincwadi yesicwangciso okanye kwikhalenda. Yigcine kwindawo ebonakalayo, enjengecala lakho lokulala.
• Gcina uluhlu lweenombolo zefowuni kunye needilesi zamalungu osapho asondeleyo kunye nabahlobo kwisipaji sakho okanye kwisipaji.

Njengesikhumbuzo, beka iilebheli okanye imifanekiso:

• Kwiidrowa, ukuchaza okanye ukubonisa okukuzo
• Kwiifowuni, kubandakanya iinombolo zefowuni
• Kufutshane nesitovu, esikhumbuza ukuba usicime
• Kwiminyango nakwiifestile, ukukhumbuza ukuba uzivale

Ezinye iingcebiso zokunceda inkumbulo yakho zibandakanya:

• Jonga ukuba umhlobo okanye ilungu losapho lingatsalela umnxeba kwaye likukhumbuze malunga neendawo ekufuneka uye kuzo, amayeza ekufuneka uwathathe, okanye izinto ezibalulekileyo ekufuneka uzenzile emini.
• Khangela umntu oza kukunceda ukuthenga, ukupheka, ukuhlawula amatyala, nokugcina indlu yakho icocekile.
• Nciphisa inani lotywala obuselayo. Utywala bunokwenza kube nzima ukukhumbula izinto.
• Hlala usebenza ngokwasemzimbeni. Zama ukuhamba yonke imihla ukuya kuthi ga kwimizuzu engama-30 kwaye utye ukutya okusempilweni.

Izinto zokukhumbula; Isifo se-Alzheimer-iingcebiso zokukhumbula; Ukuphulukana nenkumbulo kwangoko-iingcebiso zokukhumbula; Isifo sengqondo esixhalabisayo-ukukhumbula iingcebiso

• Iingcebiso zememori

IZiko leSizwe kwiwebhusayithi yokuGuga. Ukulibala: Ukwazi ixesha lokucela uncedo. order.nia.nih.gov/publication/forgetfulness-nowing-when-to-ask-for-help. Ukuhlaziywa kwe-Okthobha ka-2017. Kufikeleleke ngoDisemba 17, 2018.