4 Izinongo ezinciphisa ubunzima

Umxholo

• 1. Ipepile
• 2. Isinamon
• 3. Guarana umgubo
• 4. Ijinja
• Uyenza njani isinongo esenziwe ekhaya

Ezinye iziqholo ezisetyenziswa ekhaya zingamadlelane ekutyeni kuba zinceda ukukhawulezisa imetabolism, ukuphucula ukwetyisa kunye nokunciphisa ukutya, okufana nepepile ebomvu, isinamoni, ijinja kunye ne-guarana powder.

Ukongeza, ngenxa yokuba iziqholo zendalo zikwanazo neempawu ezizisa izibonelelo ezinje ngokuphucula ukujikeleza, ukusebenza njenge-antioxidant kunye nokomeleza amajoni omzimba. Ke, nantsi indlela yokusebenzisa iziqholo ze-thermogenic kunye nendlela yokwenza izinongo ezithandekayo zasekhaya oza kuzisebenzisa kwiinyama kunye nemhluzi.

1. Ipepile

Ipepper ityebile kwi-capsaicin, into enoxinzelelo lokutsha okubangelwa yipepile kunye nefuthe layo le-thermogenic emzimbeni, ukongeza ekuchaseni ukudumba kunye nokwetyisa. Ipepile enencasa ngakumbi, isiphumo sayo se-thermogenic, kunye neyona nto iphambili ekuncedeni ekudleni yi-jalapeno, ipepile emnandi, ipepile yebhokhwe, i-cumari-do-Pará, i-chilli, i-finger-of-lass, i-murupi, i-pout kunye ne-cambuci.

Ipepper inokusetyenziswa njengamaxesha okutya, iisosi, inkukhu kunye nesaladi, kwaye kuya kufuneka usebenzise itispuni enye ngosuku.

2. Isinamon

I-Cinnamon inceda ukulawula i-glycemia, esiswekile esegazini, kwaye esi siphumo sibalulekile ekudleni kokunciphisa umzimba ngenxa yokuba iswekile egazini ethe kratya ikhuthaza imveliso yamafutha.

Ukongeza, kuyanceda ukuphucula ukwetyisa, ukunciphisa ukudumba kunye nokomeleza amajoni omzimba, kwaye kungongezwa iziqhamo, iti okanye ubisi, umzekelo, kwaye kuya kufuneka usebenzise itispuni enye yesinamoni ngemini.

3. Guarana umgubo

Ngenxa yokuba ityebile kwi-caffeine kunye ne-theobromine, i-guarana powder inceda ukukhawulezisa imetabolism kunye nokulahla amanqatha, ikwasebenza njengesiselo samandla endalo. Ukongeza, inee-phytochemicals ezinje ngeekatekini kunye neetannins, zona ziyi-antioxidants kwaye ziphucula amajoni omzimba kwaye zilwe ne-migraines.

Ukuze uyisebenzise, ​​kufuneka wongeze icephe eli-1 lomgubo kwiijusi okanye iti, kubalulekile ukuba ungasebenzisi ngaphezulu kweepunipoyi ezi-2 ngemini, ukunqanda iziphumo ebezingalindelekanga ezifana nokulala.

4. Ijinja

Ijinja ineekhompawundi ezi-6-gingerol kunye ne-8-gingerol, ezisebenza ngokwandisa imveliso yobushushu nokubila kwaye, yiyo loo nto zinceda ukunciphisa umzimba.

Ijinja inokusetyenziswa kwiitayi, iijusi kunye nokwenza amanzi anencasa, ikwanceda ukuphucula ukwetyisa, ukunciphisa igesi kunye nokuphelisa isicaphucaphu kunye nokugabha.

Uyenza njani isinongo esenziwe ekhaya

Ukongeza ekusebenziseni amayeza anciphisa umzimba, kubalulekile ukukhusela ukusetyenziswa kweziqholo zeshishini esele zilungile, njengenyama okanye iityhubhu zeenkukhu, eziqhele ukusetyenziswa ekulungiseleleni inyama kunye nesuphu. Ezi ziqholo zityebile kakhulu kwisodiyam, enetyuwa ebangela ukugcinwa kolwelo, ukujikeleza kwegazi okungalunganga kunye nokudumba.

Ukufunda indlela yokwenza iicube zecrafti ezenziwe ekhaya usebenzisa ukutya kwendalo kuphela, jonga le vidiyo ilandelayo:

Ukongeza kokusebenzisa ezi ziqholo ungasebenzisa iparsley kunye nerosemary eneempawu zokuchama kwaye inceda ukunciphisa ukugcinwa kolwelo kunye nokudumba esiswini. Ukufunda ngakumbi malunga nokusilahla isisu jonga: Ungasilahla njani isisu.