Ukomiswa kwesinye isini kunyango

Umbuzo:

Ngaba lukhona unyango olungenazidakamizwa lokomisa kwilungu lobufazi?

Impendulo:

Zininzi izinto ezibangela ukoma kwilungu lobufazi. Ingabangelwa kukuncipha kwenqanaba le-estrogen, usulelo, amayeza kunye nezinye izinto. Ngaphambi kokuba uzinyange, thetha nomboneleli wakho wezempilo.

Izinto zokuthambisa ezisekwe emanzini kunye nezinto zokuthambisa zangasese zisebenza kakuhle kakhulu. Izinto zokuthambisa ziya kuthambisa ukuvulwa kwelungu lobufazi kunye nelining yeeyure ezininzi. Iziphumo zekrimu yelungu lobufazi zinokuhlala kude kube lusuku.

Kukho amayeza aliqela amayeza angenayo i-estrogen akhankanyiweyo ukunyanga ukoma kwilungu lobufazi okuboniswe ukuba kuyasebenza. Ukuba amayeza esiqhelo awasebenzi, unokucela umboneleli wakho ukuba axoxe ngawo.

Iimbotyi zesoya ziqulathe izinto ezisekwe kwizityalo ezibizwa ngokuba zii-isoflavones. Ezi zinto zinefuthe kumzimba ofanayo ne-estrogen, kodwa buthathaka. Ke ngoko, kubonakala ngathi ukutya okunotye kukutya kwesoya kunokuphucula iimpawu zokoma kwilungu lobufazi. Kuqhubeka nophando kule ndawo. Imithombo efanelekileyo okanye idosi ayisaziwa. Ukutya kwe-Soy kubandakanya i-tofu, ubisi lwe-soy, kunye neembotyi zesoya ezipheleleyo (ezibizwa ngokuba yi-edamame).

Abanye abantu basetyhini bathi iikhrimu eziqukethe i-yam yasendle zinceda ukoma kwilungu lobufazi. Nangona kunjalo, akukho phando lulungileyo luxhasa eli bango. Kwakhona, izicatshulwa ze-yam yasendle azifumanekanga zinemisebenzi efana ne-estrogen- okanye yeprogesterone. Ezinye zeemveliso zinokuba ne-synthetic medroxyprogesterone acetate (MPA) eyongeziweyo. I-MPA sisiphumo seprogesterone, kwaye ikwasetyenziswa kwizicwangcisi zomlomo. Njengazo zonke izongezo, iimveliso eziqulathwe yi-MPA kufuneka zisetyenziswe ngononophelo.

Abanye abantu basetyhini basebenzisa i-cohosh emnyama njengesongezo sokutya ukunciphisa iimpawu zokuyeka ukuya exesheni. Nangona kunjalo, ayaziwa ukuba le mifuno iyanceda na ukoma kwilungu lobufazi.

Olunye unyango kunyango lobufazi

• I-anatomy yokuzala yabasetyhini
• Isibeleko
• I-anatomy yesiqhelo yabasetyhini

Mackay DD. Isoy isoflavones kunye nezinye izinto. Ku: Pizzorno JE, Murray MT, ii-eds. Incwadi yesifundo seyeza. Ngomhla we-4. ISt Louis, MO: Elsevier Churchill Livingstone; Ngo-2013: isahluko 124.

UWilhite M. owomileyo kwilungu lobufazi. Ku: Rakel D, ed. Unyango oluHlanganisayo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 59.