Ngaba iiCarbs zingabunciphisa ubungozi besifo sentliziyo?

Umxholo

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Isonka sifumana ngokwenene rap embi. Ngapha koko, ii-carbs, ngokubanzi, zihlala zithathwa njengotshaba lomntu ozama ukutya usempilweni okanye ukunciphisa umzimba. Ngaphandle kwento yokuba zininzi iintlobo zecarbohydrates ezilungele umzimba wakho kwaye ziyimfuneko kwisidlo esilungeleleneyo (molo, isiqhamo!), Siyazi ukuba ukusika iqela lokutya elipheleleyo kwisidlo sakho akusoloko lolona khetho lunengqiqo. .

Ngoku, isifundo esitsha esipapashwe kwifayile ye- Ijenali yaMazwe ngaMazwe yeSayensi yokutya kunye nesondlo Ingqina into ebesoloko siyazi: Kulungile ngokupheleleyo ukutya isonka! Enyanisweni, isonka sinokukunceda ukwehlisa i-cholesterol yakho kunye namazinga eshukela egazi. Kukho ukubanjwa okukodwa, nangona kunjalo. Ukukunika ezo zibonelelo, kufuneka zenziwe kwiinkozo zamandulo. (Idibeneyo: Izizathu ezili-10 zokuba ufanele udle iiCarbs.)

Iinkozo esizisebenzisayo kwisonka ngoku, njengengqolowa, zihlanjululwe kakhulu, zibenza bangabi sempilweni njengoko inkqubo yokucoca isusa izondlo eziphambili njengentsimbi, i-fiber yokutya kunye ne-vitamin B. Iinkozo zamandulo, kwelinye icala, azichazwanga, zishiya zonke izakha mzimba zilungile. Ngelixa udidi lulukhulu kakhulu, imizekelo embalwa yeenkozo zakudala ibandakanya i-spelt, i-amaranth, iquinoa, kunye ne-millet.

Kolu phando, abaphandi banike abantu abangama-45 iintlobo ezintathu ezahlukeneyo zesonka-esinye senziwe nge-organic endala, enye yenziwe nge-non-organic yamandulo, kwaye enye yenziwe ngengqolowa egqityiweyo -ukutya ngaphezulu kweesithathu ezi-8 amaxesha eveki. Abaphandi bathathe iisampulu zegazi zombini ekuqaleni kwesifundo nasemva kwexesha lokutya kwesonka. Emva kweenyanga ezimbini zokutya isonka esenziwe ngeenkozo zamandulo, i-cholesterol yabantu ye-LDL (embi!) Kunye namanqanaba eswekile yegazi ayesezantsi kakhulu. Amanqanaba aphezulu e-LDL kunye neglucose ayimingcipheko yokuhlaselwa yintliziyo kunye nemivumbo, ke ezi ziphumo ziyakhuthaza ngokuqinisekileyo. (Apha, ngakumbi kwi-cholesterol yokutya kunye nesifo senhliziyo.)

Ngenxa yokuba uphononongo lwaluncinci, uphando olongezelelweyo luyafuneka ukucofa ngokupheleleyo iinzuzo zentliziyo yokutya iinkozo zakudala. Kwakhona, nangona isifundo sibonisa ukuba abantu baphucule impilo yentliziyo emva kokutya ukutya okuziinkozo kwakudala, oko bekunganyanzelekanga ukuba kungqina ukuba bayanceda ukukhusela intliziyo isifo. Uninzi lwazo zonke, nangona kunjalo, olu phononongo lububungqina bokuba isonka esenziwe ngokupheleleyo, iinkozo zamandulo zinendawo kwindawo yokutya okusempilweni. Qala ngezi ndlela zokupheka ze-quinoa ezilula kuzo zonke izihlandlo.

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