Yintoni enokubangela i-osteoarthritis

Umxholo

• Yintoni ebangela
• Unyango njani
• Iingxaki
• Kufuneka wenze ntoni ukuze uphephe

IArthrosis, eyaziwa ngokuba yi-osteoarthritis okanye i-osteoarthritis, sisifo esixhaphakileyo sesifo samathambo kubantu abangaphezulu kweminyaka engama-65 ubudala, esibonakala ngokunxiba kwaye, ngenxa yoko, ukukhubazeka kunye notshintsho ekusebenzeni kwamalungu omzimba, rhoqo emadolweni, emqolo, ezandleni nase isinqe.

Nangona oonobangela bazo bengekaqondwa ngokupheleleyo, kuyaziwa ukuba iarthrosis yenzeka ngenxa yokuhlangana kwezinto ezininzi, ezinxulumene nefuthe lofuzo, ukukhula, utshintsho lwehomoni, ukuphazamiseka kwemetabolism kunye nokudumba, kwaye kuxhaphakile ebantwini ukuphindaphinda umzamo, ukonzakala ngokudibeneyo okanye abo batyebe kakhulu, umzekelo.

Esi sifo sibangela iintlungu kumdibaniso ochaphazelekayo, ukongeza ekuqineni kunye nobunzima ekuhambiseni le ndawo, kunyanzelekile ukuba kwenziwe unyango oluboniswe ngugqirha ngamayeza, i-physiotherapy okanye, kwezinye iimeko, utyando ukunciphisa iimpawu, kuba kukho akukho lonyango luqinisekileyo. Qonda ukuba yintoni iarthrosis kwaye ichaphazela njani umzimba.

Yintoni ebangela

I-Arthrosis ivela ngenxa yokungalingani kwiiseli ezenza i-capsule eyenza idibeneyo, kwaye oku kubangela ukuba idibeneyo iyancipha kwaye ihluleke ukwenza ngokufanelekileyo indima yayo yokukhusela ukudibanisa phakathi kwamathambo. Nangona kunjalo, kutheni le nkqubo isenzeka, ayikaqondwa ncam. Kukho urhano lokuba i-osteoarthritis inezizathu zofuzo, kodwa kukho izinto ezithile ezonyusa umngcipheko womntu wokuba ne-osteoarthritis, efana nale:

• Imbali yosapho yearthrosis;
• Ubudala ngaphezu kweminyaka engama-60;
• Isini: abasetyhini banokwenzeka ngakumbi kunamadoda ngenxa yokwehla kwe-estrogen, eyenzeka ngexesha lokuyeka ukuya exesheni;
• Umothuko: Ukuqhekeka, ukuqunjelwa okanye ukubetha ngqo kwilungu, okunokwenzeka kwiinyanga ezimbalwa okanye kwiminyaka eyadlulayo;
• Ukutyeba kakhulu: ngenxa yokugcwala okukhulu okukhoyo emadolweni xa kukho ubunzima obugqithisileyo;

• Ukusetyenziswa okuphindaphindiweyo kwendibaniselwano emsebenzini okanye xa uziqhelisa ukwenza izinto ezinje njengokunyuka izinyuko rhoqo okanye ukuphatha izinto ezinzima ngasemva okanye entloko;
• Ukuguquguquka okuhlangeneyo okuhlangeneyo, njengakwimeko yeembaleki zemithambo, umzekelo;
• Ukuziqhelanisa nokuzilolonga ngaphandle kolwalathiso lobungcali kule minyaka idlulileyo.

Xa ezi zinto zikhona, inkqubo yokuvuvukala iyenzeka esizeni, echaphazela amathambo, izihlunu kunye nemisipha yommandla, obangela ukonakala kunye nokutshatyalaliswa okuqhubekayo kwendibaniselwano.

Unyango njani

Unyango lwe-osteoarthritis kufuneka lukhokelwe ngugqirha oqhelekileyo, i-rheumatologist okanye i-geriatrician, kwaye inokubandakanya:

• Ukusetyenziswa kwamayeza okuthomalalisa iimpawu ezinje ngokuchasana nokudumba iziyobisi, ukuphelisa iintlungu, amafutha okuthambisa, ukutya okongeza ukutya okanye ukungena. Fumanisa ukuba zeziphi ezinye iindlela zonyango lwe-osteoarthritis;
• I-Physiotherapy, enokwenziwa ngezixhobo ezishushu, izixhobo kunye nokuzilolonga;
• Utyando lokususa inxenye yethishu ekhubazekileyo okanye ukubuyisela indawo ngokudibeneyo neprosthesis, kwiimeko ezinzima kakhulu.

Unyango luyakuxhomekeka kubuzaza bokwenzakala komntu kunye neemeko zempilo yakhe. Funda ngakumbi ngeendlela eziphambili zonyango lwe-osteoarthritis.

Iingxaki

Nangona lungekho unyango lwe-osteoarthritis, kunokwenzeka ukulawula iimpawu ngonyango olucetywe ngugqirha ukuthintela iingxaki ezinokubakho ngenxa ye-osteoarthritis, ebandakanya ukukhubazeka ngokudibeneyo, iintlungu eziqatha kunye nokushukuma okulinganiselweyo.

Kufuneka wenze ntoni ukuze uphephe

Ukuthintela i-osteoarthritis, kuyacetyiswa ukuba ulandele ezinye zeengcebiso ezibandakanya ukugcina ubunzima obulungileyo, ukomeleza ithanga kunye nemisipha yomlenze, ukunqanda ukusetyenziswa kokuphindaphindeka kwamalungu, ukuzilolonga rhoqo kodwa uhlala ukhatshwa yingcali yemfundo yomzimba okanye yomzimba. Unyango olubuyisela iHormone lubonakala luluncedo ngakumbi kubafazi abathile. Ukusetyenziswa rhoqo kokutya okuchasayo, njengamantongomane, isalmon kunye nesardini, kuyaboniswa