Vitamin B6

Vitamin B6 ivithamini enyibilikayo emanzini. Iivithamini ezinyibilika emanzini zinyibilika emanzini ukuze umzimba ungakwazi ukuzigcina. Inani eliseleyo levithamini lishiya umzimba kumchamo. Nangona umzimba ugcina ichibi elincinci lamavithamini anyibilikayo emanzini, kufuneka athathwe rhoqo.

Ukunqongophala kukaVitamin B6 emzimbeni akuqhelekanga. Inokwenzeka kubantu abanokusilela kwezintso, isifo sesibindi, okanye ingxaki yokusela.

Vitamin B6 inceda umzimba ukuba:

• Yenza izilwa-buhlungu. Ii-antibodies ziyafuneka ukulwa izifo ezininzi.
• Gcina umsebenzi oqhelekileyo we-nerve.
• Yenza ihemoglobin. IHemoglobin ithwala ioksijini kwiiseli ezibomvu zegazi iye kwizicwili. Ukusilela kwe vithamin B6 kunokubangela uhlobo lwe-anemia.
• Yaphula iiproteni. Iprotheyini oyityayo, kokukhona ufuna ivithamini B6.
• Gcina iswekile yegazi (iswekile) kumanqanaba aqhelekileyo.

Vitamin B6 ifumaneka:

• Ityhuna kunye nesalmon
• Ibhanana
• Iimbotyi (iimbotyi ezomileyo)
• Inyama yenkomo kunye nengulube
• Amantongomane
• Iinkuku
• Iinkozo zizonke kunye neenkozo ezinqatyisiweyo
• Amantshontsho enkonkxiweyo

Izonka ezomeleleyo kunye neecereals zinokuqulatha ivithamini B6. Ukuqiniswa kuthetha ukuba iivithamini okanye izimbiwa zongezwa ekutyeni.

Amanani amakhulu evithamini B6 anokubangela:

• Ubunzima bokulungelelanisa intshukumo
• Ubumdaka
• Utshintsho lweemvakalelo

Ukusilela kwale vithamini kunokubangela:

• Ukudideka
• Uxinzelelo
• Ukucaphuka
• Izilonda zomlomo nolwimi zikwabizwa ngokuba yi-glossitis
• I-peripheral neuropathy

(Ukusilela kweVitamin B6 akuqhelekanga eUnited States.)

Isibonelelo seDiary esisinconywayo (i-RDA) esinconyelweyo sikhombisa iivithamini zabantu ekufuneka bezifumene mihla le. I-RDA yeevithamini inokusetyenziselwa ukwenza iinjongo zomntu ngamnye.

Ingakanani ivithamini nganye efunekayo ixhomekeke kwiminyaka yomntu kunye nesondo. Ezinye izinto, ezinjengokukhulelwa kunye nokugula, nazo zibalulekile. Buza umboneleli wakho wezempilo ukuba leliphi elona xesha lilungele wena.

Ukungeniswa kwereferensi yokutya kwi-vitamin B6:

Iintsana

• Iinyanga ezi-0 ukuya kwezi-6: i-0.1 * milligrams ngosuku (mg / ngosuku)
• Iinyanga ezi-7 ukuya kwezi-12: 0.3 * mg / ngosuku

Ukutya okwaneleyo (AI)

Abantwana

• 1 ukuya kwiminyaka emi-3: 0.5 mg / ngosuku
• I-4 ukuya kwi-8 iminyaka: 0.6 mg / ngosuku
• Iminyaka eli-9 ukuya kweli-13: 1.0 mg / ngosuku

Ulutsha kunye nabantu abadala

• Amadoda aneminyaka eli-14 ukuya kwengama-50 ubudala: 1.3 mg / ngosuku
• Amadoda ngaphezulu kweminyaka engama-50: 1.7 mg / ngosuku
• Abasetyhini abaneminyaka eli-14 ukuya kweli-18 ubudala: 1.2 mg / ngosuku
• Abasetyhini abaneminyaka eli-19 ukuya kwengama-50 iminyaka: 1.3 mg / ngosuku
• Abafazi ngaphezulu kweminyaka engama-50: 1.5 mg / ngosuku
• Abafazi bayo yonke iminyaka eyi-1.9 mg / ngosuku ngexesha lokukhulelwa kunye ne-2.0 mg / ngosuku ngexesha lokuncancisa

Eyona ndlela yokufumana imfuno yemihla ngemihla yeevithamini eziyimfuneko kukutya ukutya okunesondlo okuqulethe iintlobo ezahlukeneyo zokutya.

Pyridoxal; Pyridoxine; IPyridoxamine

• Vitamin B6 isibonelelo
• Umthombo weVitamin B6

Mason JB. Iivithamini, ukulandelela iiminerali, kunye nezinye izinto ezincinci. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 218.

USalwen MJ. Iivithamini kunye nokulandela umkhondo. Ku: McPherson RA, Pincus MR, ii-eds. Ukuchongwa kweKlinikhi kaHenry kunye noLawulo ngeendlela zeLebhu. Umhla we-23. ISt Louis, MO: Elsevier; I-2017: isahluko 26.