Izizathu ezi-5 eziqhwalelayo ezingafanele kukugcina ekuzilolongeni

Umxholo

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Unesiqhelo somzimba rhoqo? Ngaba uhlala unamathela kuyo? Ukuba impendulo nguhayi, mhlawumbi wenze enye yezi zizathu ngaphambili. Ngaphambi kokuba uqiniseke ngokulahla ibhegi yakho yokuzivocavoca ngolunye usuku, nazi izizathu ezintlanu eziqhelekileyo kunye nezizathu zokuba bekungafanele bakugcine ekubileni.

1. Ndidinwe kakhulu: Nokuba abantu bangakuxelela kangaphi ukuba umthambo uya kukunceda ukomeleze amandla, ayizukubaluleka ukuba ucinga ngokubeka ibra yezemidlalo oyichithileyo. Kodwa ukungqinelana kubalulekile ekugcinweni kwamanqanaba amandla. Okukhona usenza umthambo rhoqo, kokukhona uya kuba namandla ngakumbi, okuthetha ukuba awuyi kunqumama esofeni ngelixa uzama ukubamba imiboniso yakho oyithandayo ebusuku; ke, sebenzisa oko njengenkuthazo yokwenza nje.
2. Ndixakeke kakhulu: Ngubani ongakhange ajonge ishedyuli yakhe kwaye azibuze ukuba bazokuyifaka njani yonke le nto? Ukuzilolonga kunye nomsebenzi, abantwana, kunye nokuzibandakanya kwezentlalo kunokuba yinto enomdla ngokwayo. Kodwa umthambo osebenzayo unokufumaneka kwimizuzu engama-20 okanye ngaphantsi nje ukuba uzilungiselele. Fumana ukuzilolonga okumbalwa ngexesha elizayo xa unosuku oluxakekileyo. Cinezela kule mithambo ikhawulezayo yemizuzu emihlanu ngexesha elizayo xa unemizuzu embalwa, okanye wenze njengokuhlala uxakekile usebenza kumama uBethenny Frankel kwaye uphume kwiDVD yokuzivocavoca xa ufika ekhaya. "Kudala-dala bendihlala ndisiya ejimini okanye kwiklasi yeyoga, kodwa oko kubandakanya ukuya apho [kwaye] nokubuyela. Kutshanje usixelele.

1. Andifuni kumosha i-makeup/inwele/isinxibo sam: Ngaba imini yeenwele ezimnandi yakha yakuthintela ukuba ubile kwaye uchithe amaqhaga akho? AWUKHO wedwa. Nokuba ugqirha jikelele wotyando usandula ukuthetha ngokuchasene nokusebenzisa ubuhle bakho njengesizathu sokungasebenzi. Ngaphambi kokuba weqe ukuzilolonga ngenxa yokuba ungenalo ixesha lokwenza iinwele okanye ukwenziwa kwakhona kokwenza i-makeup, funda iingcebiso zethu ezikhawulezayo zokwenza uninzi lwegumbi lakho lokuzilolonga emva kokuzilolonga.
2. Andazi ukuba ndenzeni: Sukoyikiswa ngabo bazimiseleyo bazimiseleyo kwijim yakho. Wonke umntu ebengumntu omtsha wokomelela ngaxesha lithile ebomini bakhe, kwaye amathuba kukuba ubethelwa nguwe endleleni okanye uncwina kumatshini wokwenza umthambo, abayihoyanga indlela okhangeleka ngayo. Ukuba awunalo ulwazi lokwenza umthambo ngokuchanekileyo okanye awufuni ukuhamba wedwa, cela umhlobo ofanelekileyo ukuba akubonise iintambo, ubonise iintambo kwangethuba eklasini ukuze uthethe nomqeqeshi, okanye ufune umqeqeshi kwindawo yakho yokuzivocavoca ( setha ukubonisana simahla ukuba awunguye ilungu lalo). "Abaqeqeshi bakhona ukunceda kwaye bayakwenza ngothakazelelo oko," utshilo umphathi we-Crunch ongumqeqeshi uTim Rich.
3. Andikho semdleniI-PMS, ukulwa nesoka, ukugula, kunye nokunye ukucaphukisa kunokwenza usebenzise ingcinga yokugqibela engqondweni yakho. Kodwa ngaphambi kokuba ulahle ukuzilolonga kwakho, zama ezi ngcebiso malunga nokusebenza xa ungaziva. Unokufumanisa ukuba uziva ubhetele, enkosi kuzo zonke ezo endorphins, emva kokuba ugqibile ukwenza umthambo.

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