Ukunganyamezelani kweLactose kungatya iyogathi

Umxholo

• Ukutya kuvunyelwe kukunganyamezelani kwe-lactose
• Bukela ividiyo eneengcebiso ezinkulu zokondla kwimeko yokunganyamezelani kwe-lactose:
• Jonga umzekelo wemenyu kwi:
• Ukutya ukunganyamezelani kwe-lactose

I-yogurt yindlela elungileyo kwabo banonyamezelo lwe-lactose kwaye kufuneka babuyisele ubisi nokunye ukutya, ityebile kwi-calcium kwaye inexabiso eliphantsi le-lactose, kuba iyogathi lubisi olubiliswe ziibhaktheriya ezaziwa njenge Lobobacillus eyetyisa inxenye yelactose, icoleka lula.

Nangona kunjalo, abo banokunganyamezelani kwe-lactose kwaye abangakwaziyo ukucola i-yogurt kakuhle banokutya iyogathi yesoya okanye iyogathi ngaphandle kwe-lactose, umzekelo. Ii-yogurts ezingenayo i-Lactose zinokucocwa, ukukhanya, ulwelo kwaye ikho i-yogurt yamaGrike engenasimahla. Kwezi yogathi kubhalwe kwileyibhile ukuba iyogathi ayinayo i-lactose.

Ukutya kuvunyelwe kukunganyamezelani kwe-lactose

Ukutya okuvunyelwe kukunganyamezelani kwe-lactose, zonke ezo zingenalo ubisi lweenkomo ekubunjweni kwazo. Olunye ukhetho lweemveliso zobisi kwabo banokunganyamezelani kwe-lactose zezi:

• Ubisi olungenaLactose, iyogathi kunye netshizi,
• Ubisi lweSoya, ubisi lwe-oat, irayisi,
• Yogurt yoSoy,
• Iijusi zendalo yeziqhamo.

Oku kutya kunokusetyenziselwa isidlo sakusasa, ukutya okulula kunye nokwenza iisosi kunye neziqholo endaweni yobisi lwenkomo oluqhelekileyo, olunelactose kwaye ke akufuneki lutyiwe.

Bukela ividiyo eneengcebiso ezinkulu zokondla kwimeko yokunganyamezelani kwe-lactose:

Jonga umzekelo wemenyu kwi:

• Ukutya ukunganyamezelani kwe-lactose