Ukungasebenzi kakuhle kunye neswekile

Ukungasebenzi kakuhle kuthetha ukunyuka kokuhamba, isenzo esingxamisekileyo, ukuphazamiseka ngokulula, kunye nexesha elifutshane lokujonga. Abanye abantu bakholelwa ukuba abantwana banamathuba okuba bangadlamki ukuba batya iswekile, iilekese ezingezizo, okanye imibala ethile yokutya. Ezinye iingcali azivumelani noku.

Abanye abantu bathi ukutya iswekile (njenge-sucrose), i-aspartame, kunye neencasa ezingezizo kunye nemibala kukhokelela kuxinzelelo kunye nezinye iingxaki zokuziphatha ebantwaneni. Bathetha ukuba abantwana kufuneka balandele indlela yokutya ethintela ezi zinto.

Amanqanaba omsebenzi kubantwana ayahluka ngokweminyaka yabo. Uneminyaka emi-2 ubudala uhlala esebenza kakhulu, kwaye unexesha elifutshane lokujonga, kuneminyaka eli-10 ubudala.

Inqanaba lokuqwalaselwa komntwana nalo liya kwahluka ngokuxhomekeke kumdla wakhe kwimisebenzi. Abantu abadala banokujonga inqanaba lomsebenzi womntwana ngokwahlukileyo ngokuxhomekeke kwimeko. Umzekelo, umntwana osebenzayo ebaleni lokudlala unokuba ulungile. Nangona kunjalo, imisebenzi emininzi ezinzulwini zobusuku inokujongwa njengengxaki.

Ngamanye amaxesha, ukutya okukhethekileyo kokutya ngaphandle kweencasa ezingezizo okanye imibala kusebenza umntwana, kuba usapho kunye nomntwana bayasebenzisana ngendlela eyahlukileyo xa umntwana ekuphelisa oku kutya. Olu tshintsho, hayi ukutya ngokwakho, kunokuphucula indlela yokuziphatha kunye nenqanaba lomsebenzi.

Iswekile esulungekisiweyo (esetyenzisiweyo) inokuba nefuthe elithile kwimisebenzi yabantwana. Iswekile ecoliweyo kunye nee-carbohydrate zingena kwigazi ngokukhawuleza. Ke ngoko, zibangela utshintsho olukhawulezileyo kumanqanaba eswekile yegazi. Oku kunokwenza ukuba umntwana asebenze ngakumbi.

Izifundo ezininzi zibonise unxibelelwano phakathi kwemibala yokufakelwa kunye nokungasebenzi kakuhle. Kwelinye icala, ezinye izifundo azibonisi siphumo. Lo mcimbi awukagqitywa.

Zininzi izizathu zokunciphisa iswekile umntwana anayo ngaphandle kwesiphumo kwinqanaba lomsebenzi.

• Ukutya okuneswekile eninzi ngoyena nobangela wokubola kwamazinyo.
• Ukutya okuneswekile eninzi kuhlala kuneevithamini kunye neeminerals ezimbalwa. Oku kutya kunokubeka endaweni ukutya okunesondlo. Ukutya okuneswekile eninzi kuneekhalori ezingaphezulu ezinokubangela ukutyeba kakhulu.
• Abanye abantu banesifo sokungabikho komzimba kwiidayi kunye neencasa. Ukuba umntwana une-allergies efunyanisiweyo, thetha nengcali yokutya.
• Yongeza ifayibha ekutyeni komntwana wakho ukuze ugcine amanqanaba eswekile yegazi engakumbi. Kwisidlo sakusasa, ifayibha ifumaneka kwi-oatmeal, ingqolowa eyosiweyo, amajikijolo, iibhanana, iikeyiki eziphekiweyo. Isidlo sasemini, ifayibha ifumaneka kwizonka ezigcwele iinkozo, iipesika, iidiliya kunye nezinye iziqhamo.
• Nika "ixesha lokuthula" ukuze abantwana bafunde ukuzola ekhaya.
• Thetha nomboneleli wakho wezempilo ukuba umntwana wakho akakwazi kuhlala phantsi xa abanye abantwana abakwiminyaka yakhe benako, okanye bengakwazi ukulawula iimpembelelo.

Ukutya - uxinzelelo

UDitmar MF. Ukuziphatha kunye nophuhliso. Ku: Polin RA, Ditmar MF, ii-eds. Iimfihlo zabantwana. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2016: isahluko 2.

ILangdon DR, iStanley CA, iSperling MA. I-Hypoglycemia kumntwana omncinci kunye nomntwana. Ku: Sperling MA, ed. I-Endocrinology yabantwana. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; I-2014: isahluko 21.

USawni A, uKemper KJ. Ingxaki yokusilela kwengqwalaselo. Ku: Rakel D, ed. Unyango oluHlanganisayo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 7.