Ukuhamba nabantwana

Ukuhamba nabantwana kuzisa ucelomngeni olukhethekileyo. Iphazamisa iindlela eziqhelekileyo kwaye inyanzelisa iimfuno ezintsha. Ukucwangcisa kwangaphambili, kunye nokubandakanya abantwana ekucwangciseni, kunokunciphisa uxinzelelo lokuhamba.

Thetha nomboneleli wakho wezempilo ngaphambi kokuba uhambe nomntwana. Abantwana banokuba neenkxalabo ezizodwa zonyango. Umboneleli unokuthetha nawe nangawo nawaphi na amayeza onokuwadinga xa umntwana wakho egula.

Yazi idosi yomntwana wakho yamayeza aqhelekileyo emakhazeni, kulwa nawo, okanye kumkhuhlane. Ukuba umntwana wakho unesifo sexesha elide (esinganyangekiyo), cinga ngokuzisa ikopi yeengxelo zonyango zamva nje kunye noluhlu lwawo onke amayeza asetyenziswa ngumntwana wakho.

IZICWANGCISO, UQEQESHO, IBHASI

Yiza nokutya okulula kunye nokutya okuqhelekileyo. Oku kunceda xa uhambo lulibazisa ukutya okanye xa izidlo ezikhoyo zingahambelani neemfuno zomntwana. Abaqhekezi abancinci, iisiriyali ezingagaywanga kunye neeshizi zomtya zenza amashwamshwam. Abanye abantwana bangatya iziqhamo ngaphandle kwengxaki. Iicookies kunye neesiriyeli zeswekile zenzelwe abantwana abancangathi.

Xa ubhabha nabantwana neentsana:

• Ukuba awuncancisi, yiza nomgubo ocoliweyo kwaye uthenge amanzi emva kokuba ugqibe ukhuseleko.
• Ukuba uncelisa, unokuzisa ubisi lwebele ngobuninzi obungaphezulu kwe-3 i-ounces (i-90 milliliters), ukuba nje uxelela abantu bezokhuseleko kwaye ubavumele ukuba bayihlole.
• Iingqayi ezincinci zokutya kwabantwana zihamba kakuhle. Benza inkunkuma encinci kwaye unokuyilahla ngokulula.

Uhambo lomoya luthanda ukomisa (ukomisa) abantu. Sela amanzi amaninzi. Abasetyhini abongikazi kufuneka basele iziselo ezingaphezulu.

UKUPHaphazela NENDLEBE ZOMNTWANA WAKHO

Abantwana bahlala benengxaki yotshintsho kuxinzelelo ekundulukeni nasekubusweni komhlaba. Intlungu noxinzelelo ziya kuhlala zihamba kwimizuzu embalwa. Ukuba umntwana wakho unesifo esibandayo okanye sendlebe, ukungonwabi kunokuba kukhulu.

Umboneleli wakho unokucebisa ukuba angahambi xa umntwana wakho enesifo sendlebe okanye uninzi lwamanzi emva kwendlebe. Abantwana abanemibhobho yendlebe ebekiweyo kufuneka benze kakuhle.

Ezinye iingcebiso zokuthintela okanye ukunyanga intlungu yendlebe:

• Cela umntwana wakho ahlafune intshungama engenaswekile okanye ancancise ilekese enzima xa ususa kwaye ufika emhlabeni. Inceda ngoxinzelelo lwendlebe. Uninzi lwabantwana banokufunda ukwenza oku malunga neminyaka emi-3.
• Iibhotile (zabantwana), ukuncancisa, okanye ukuncancisa i-pacifiers nazo zinokunceda ukuthintela iintlungu zendlebe.
• Nika umntwana wakho amanzi amaninzi ngexesha lokubhabha ukuze uncede ukungavali iindlebe.
• Kuphephe ukuvumela umntwana wakho ukuba alale ngexesha lokumka okanye lokufika komhlaba. Abantwana baginya rhoqo xa bevukile. Kwakhona, ukuvuka ngeentlungu zendlebe kunokoyikisa umntwana.
• Nika umntwana wakho i-acetaminophen okanye ibuprofen malunga nemizuzu engama-30 ngaphambi kokuba uhambe okanye ufike. Okanye, sebenzisa ukutshiza ngeempumlo okanye amathontsi ngaphambi kokuba uhambe okanye ufike emhlabeni. Landela imiyalelo yephakheji ngokuthe ngqo malunga nokuba lingakanani iyeza oza kulinika umntwana wakho.

Buza ugqirha wakho ngaphambi kokusebenzisa amayeza abandayo aqukethe i-antihistamines okanye i-decongestants.

UKUTYA NGAPHANDLE

Zama ukugcina ishedyuli yakho yesiqhelo yokutya. Cela ukuba umntwana wakho anikwe kuqala (ungazisa into yomntwana wakho ukuba ayisebenzise). Ukuba utsalela umnxeba phambili, ezinye iinqwelo-moya zinokukwazi ukulungiselela ukutya okukhethekileyo kwabantwana.

Khuthaza abantwana ukuba batye ngokwesiqhelo, kodwa qaphela ukuba ukutya "okungalunganga" akuyi kubenzakalisa iintsuku ezimbalwa.

Lumkela ukhuseleko lokutya. Umzekelo, ungazityi iziqhamo eziluhlaza okanye imifuno. Yitya kuphela ukutya okushushu kwaye kuphekwe kakuhle. Kwaye, sela amanzi asebhotileni hayi amanzi etephu.

UNCEDO OLONGEZELELWEYO

Uninzi lweeklabhu zokuhamba kunye neearhente zinika iingcebiso ngokuhamba nabantwana. Jonga nabo. Khumbula ukubuza iinqwelomoya, uloliwe, okanye iinkampani zebhasi kunye neehotele isikhokelo noncedo.

Ukhenketho lwangaphandle, jonga kumboneleli wakho malunga nezitofu zokugonya okanye amayeza ukukhusela izifo ezinxulumene nokuhamba. Kananjalo jonga kumzi wozakuzo okanye kwiiofisi zabameli ngolwazi ngokubanzi. Iincwadi ezininzi zesikhokelo kunye neewebhusayithi zidwelisa imibutho enceda abahambi.

Intlungu yendlebe - ukubhabha; Intlungu yentloko - inqwelomoya

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Ukuhamba nabantwana. wwwnc.cdc.gov/travel/page/abantwana. Ukuhlaziywa ngoFebruwari 5, 2020. Ifikeleleke ngoFebruwari 8, 2021.

UChristenson JC, uJohn CC. Ingcebiso yezempilo yabantwana abahamba kumazwe aphesheya. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 200.

Ihlobo A, Fischer PR. Umhambi wabantwana kunye nolutsha. Ku: Ilitye eliyintloko JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder, K, eds. Amayeza ohambo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 23.