Indlela Yendalo Yonke Yokulawula Iswekile Yegazi

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Sinomyalezo we-20 yezigidi zabantu baseMelika abanesifo seswekile: Thatha i-dumbbell. Kwiminyaka, oogqirha baye bacebisa i-cardio ukunceda ukulawula amanqanaba eshukela egazini (i-glucose), kodwa ngoku uphando lubonisa ukuba ukuqeqeshwa kwamandla kwandisa umphumo. Kuphononongo olupapashwe kwi Izibhengezo zoNyango lwaNgaphakathi, abantu abadala abanesifo sikashukela sohlobo lwe-2 benza nokuba i-cardio workout, iseshoni yoqeqesho lokumelana, okanye zombini kathathu ngeveki. Emva kweenyanga ezintlanu, iqela elenze i-combo routine liye lehlisa amanqanaba eglucose phantse ngokuphindwe kabini kunabanye abenza umthambo. Umsebenzi we-Aerobic kunye nokuxhathisa usebenza ngeendlela ezincedisayo zokuphucula indlela umzimba wakho owenza ngayo iswekile, utshilo umbhali wophando uRonald Sigal, MD, unjingalwazi onxulumene namayeza kunye ne-kinesiology kwiYunivesithi yaseCalgary. "Ukuba abantu abanesifo seswekile banokugcina iswekile yegazi ikufutshane nesiqhelo, abayi kuba namathuba okuba bafumane isifo sentliziyo okanye sezintso, babethwe sistroke, okanye babe yimfama." Cinga ngale miyalelo kagqirha: Yenza uqeqesho lwamandla amathathu kunye nemizuzu engama-30 (okanye ngaphezulu) yeeseshoni ze-cardio veki nganye.

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