Isifo seCeliac -ukuqwalaselwa kwesondlo

Isifo seCeliac sisifo sokuzikhusela komzimba esigqitha kwiintsapho.

IGluten yiprotein efumaneka kwingqolowa, irhasi, irye, okanye ngamanye amaxesha i-oats. Inokufumaneka nakwamanye amayeza. Xa umntu onesifo se-celiac esitya okanye esela nantoni na ene-gluten, amajoni omzimba aphendula ngokonakalisa ulusu lwamathumbu amancinci. Oku kuchaphazela ukukwazi komzimba ukufunxa izondlo.

Ukulandela ngononophelo ukutya okungenagluten kunceda ukukhusela iimpawu zesi sifo.

Ukulandela ukutya okungenayo i-gluten kuthetha, kufuneka uphephe konke ukutya, iziselo, kunye namayeza enziwe nge-gluten. Oku kuthetha ukungatyi nantoni na eyenziwe ngerhasi, irye kunye nengqolowa. Zonke izinto ezenziwe ngeenjongo zonke, ezimhlophe, okanye umgubo wengqolowa akuvumelekanga.

UKUTYA ONOKUKUDLA

• Iimbotyi
• Ukutya okuziinkozo okwenziwe ngaphandle kwengqolowa okanye imithombo yerhasi
• Umbona
• Iziqhamo nemifuno
• Inyama, iinkukhu, kunye nentlanzi (ayizotywanga okanye ayenziwanga rhoqo)
• Izinto ezisekwe kubisi
• I-oats engenayo i-Gluten
• Iitapile
• Ilayisi
• Iimveliso ezingenalo i-Gluten ezinje ngokuqhekeza, ipasta, kunye nesonka
  

Imithombo ebonakalayo yegluten ibandakanya:

• Ukutya kwesonka
• Izonka, iigels, ii-croissants kunye neebuns
• Iikeyiki, idonathi kunye neepie
• Ukutya (uninzi)
• Iziqwengana kunye namashwamshwam amaninzi athengwe kwivenkile, ezinje ngeetshiphusi zeetapile kunye neetshiphusi zetortilla
• Ingqumbo
• Iipancakes kunye newaffles
• I-Pasta kunye ne-pizza (ngaphandle kwepasta engenalo igluten kunye ne-pizza crust)
• Iisobho (uninzi)
• Ukugxotha

Ukutya okuncinci okucacileyo ekufuneka kususwe kubandakanya:

• Ibhiya
• Iilekese (ezinye)
• Ukusika okubandayo, izinja ezishushu, isalami okanye isoseji
• Izonka zobudlelane
• Croutons
• Ezinye ii-marinade, iisosi, isoyi, kunye neesosi zeteriyaki
• Ukunxitywa kwesaladi (ezinye)
• Ukuzikhusela iTurkey

Kukho umngcipheko wongcoliseko lomnqamlezo. Izinto ezingena-gluten ngokwemvelo zinokungcoliseka ukuba zenziwe kumgca omnye wemveliso, okanye zihanjiswe ndaweni-nye kwindawo enye, njengokutya okune-gluten.

Ukutya kwiivenkile zokutyela, emsebenzini, esikolweni nakwiindawo zokuzonwabisa kunokuba lucelomngeni. Biza phambili kwaye ucwangcise. Ngenxa yokusasazeka kwengqolowa nerhasi ekutyeni, kubalulekile ukuba ufunde iilebheli ngaphambi kokuthenga ukutya okanye ukutya.

Ngaphandle kwemiceli mngeni yayo, ukugcina ukutya okusempilweni, okunokulinganisela kunokwenzeka ngemfundo nocwangciso.

Thetha kwisazi sokutya esibhalisiweyo esigxile kwisifo se-celiac kunye nokutya okungenagluten ukukunceda ucwangcise indlela otya ngayo.

Unokufuna ukujoyina iqela lenkxaso yendawo. La maqela anokunceda abantu abanesifo se-celiac babelane ngengcebiso esebenzayo kwizithako, ukubhaka, kunye neendlela zokujongana nesi sifo esiguqula ubomi, ubomi bakho bonke.

Umboneleli wakho wezempilo unokuthatha i-multivitamin kunye neemaminerali okanye isongezelelo sesondlo sokulungisa okanye ukunqanda ukusilela.

Ukutya okungenagluten; Gluten enteropathy ethe -ukutya; I-Celiac sprue-ukutya

• I-Celiac sprue-ukutya ekufuneka kuthintelwe

UKelly CP. Isifo seCeliac. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Amathumbu kunye nezifo zesibindi: iPathophysiology / Diagnosis / Management. Ngomhla we-10. IPhiladelphia, PA: Elsevier Saunders; Ngo-2016: isahluko 107.

URubio-Tapia A, isazisi seNduli, uKelly CP, uCalderwood AH, uMurray JA; Ikholeji yaseMelika yeGastroenterology. Izikhokelo zeklinikhi ze-ACG: ukufumanisa isifo kunye nokulawula isifo se-celiac. NdinguJ Gastroenterol. Ngo-2013; 108 (5): 656-677. IINKCUKACHA: 23609613 pubmed.ncbi.nlm.nih.gov/23609613/.

I-Shand AG, i-Wilding JPH. Izinto zesondlo kwizifo. Ku: Ralston SH, ID Penman, Strachan MWJ, Hobson RP, ii-eds. Imigaqo kaDavidson kunye nokuSebenza kweyeza. Umhla we-23. IPhiladelphia, PA: Elsevier; I-2018: isahluko 19.

Troncone R, Auricchio S. Isifo seCeliac. Ku: Wyllie R, Hyams JS, Kay M, ii-eds. Izifo zesisu esiswini kunye nezifo zesibindi. Umhla we-5. IPhiladelphia, PA: Elsevier; 2016: isahluko 34.