UCassey Ho Uvula malunga neMiba yoMfanekiso woMzimba wakhe

Umxholo

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Xa kuziwa kwindlela esivakalelwa ngayo ngemizimba yethu, sonke sineentsuku zethu ezimbi, kwaye nkqu nobuhle bokuqina komzimba njengoCassey Ho akhuselekanga kwisilingo sokuzibetha xa bezijonga esipilini. Umsunguli weBlogilates kunye neenkwenkwezi zosasazo kwezentlalo zivule ixesha elidlulileyo malunga nokulwa kwakhe nemicimbi yomzimba kunye nokuba "neQumrhu eligqibeleleyo" ngejelo lakhe le-YouTube.

Kwaye kwiveki ephelileyo, umqeqeshi osaziwayo uye waba nenyani ngakumbi malunga "nemfazwe yomzimba" emzimbeni wakhe. U-Ho uthethe kunye namanye amantshontsho e-badass e-YouTube uRosanna Pansino, uLilly Singh, kunye noLindsey Stirling kwipaneli ye- #GirlLove eVidCon 2016 kwaye wavula malunga nedabi lakhe ne-orthorexia, ukuthanda impilo okungenampilo ngokutya ukutya okusempilweni. (Inxulumene: Ngaba unokuba yi-Orthorexic?)

"Bendinengxaki yokutya kunye nokuphazamiseka komfanekiso womzimba kuba bendicinga ukuba kufuneka ndibhitye kakhulu kwaye ndityebe kakhulu, kunye nazo zonke ezi zinto, kwaye ndizithelekisa nabanye abantu abasempilweni kunye ne-Instagrammers," utshilo. Abantu. Nje ukuba uqonde ukuba kuninzi kakhulu kune-abs yakho kunye ne-booty yakho, ke ungaphumelela ngokwenene ebomini.

Ngaphandle kokufumana ngaphezulu kwesabelo sakhe esilungileyo somthunzi kwiintloni zomzimba kwi-intanethi, u-Ho uyachuma ngokwenene. Ngaphezulu kwesigidi esi-1.3 sabalandeli ku-Instagram kunye nababhalisi abangaphezu kwezigidi ezi-3 kuYouTube, i-fitness guru isebenzisa ukufikelela kwayo ukwabelana ngomzimba wayo ngomyalezo okhuthazayo kwaye incede abanye bethu ukuba sichaze ubudlelwane bethu nemizimba yethu.

"Umzimba wakho awuyiyo le nto uthetha ngayo," utshilo. "Umalunga nento engaphakathi emzimbeni wakho, ngaphakathi kwengqondo yakho, intliziyo yakho, isimilo sakho, italente yakho." Amen kulonto. (Ufuna uthando lomzimba olongezelelekileyo? Aba bafazi Babonisa Kutheni i#LoveMyShape Movement Is So Freakin' Empowering.)

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