Yintoni i-Chronic Pain Syndrome?

Umxholo

• Iimpawu zesifo esinganyangekiyo seentlungu
• Izizathu zesifo esinganyangekiyo
• Imiba yomngcipheko
• Isifo esibuhlungu esinganyangekiyo ngokuchasene ne-fibromyalgia
• Ukuchongwa kwesifo esinganyangekiyo
• Unyango lwezifo ezinganyangekiyo
• Ezonyango
• Enye indlela
• Ukujamelana nesifo esingapheliyo

Ushwankathelo

Uninzi lweentlungu luyadamba emva kokuphola kokulimala okanye ukugula kuqhuba ikhosi. Kodwa ngesifo esinganyangekiyo seentlungu, iintlungu zinokuhlala iinyanga kunye neminyaka emva kokuba uphilile umzimba. Inokwenzeka nokuba akukho siphumo saziwayo sentlungu. Ngokwe, iintlungu ezingapheliyo zichazwa njengokuhlala naphi na ukusuka kwiinyanga ezi-3 ukuya kwezi-6, kwaye zichaphazela izigidi ezingama-25 zaseMelika.

Iimpawu zesifo esinganyangekiyo seentlungu

Isifo esibuhlungu esinganyangekiyo sithatha impilo yakho yomzimba neyengqondo. Ngelixa iintlungu zisondelelene rhoqo, kunokubakho ukuqaqamba kwentlungu ebangelwa kukunyuka koxinzelelo okanye umsebenzi. Iimpawu zibandakanya:

• intlungu edibeneyo
• iintlungu zemisipha
• intlungu etshayo
• ukudinwa
• iingxaki zokulala
• ukuphulukana namandla kunye nokuguquguquka, ngenxa yokuncipha kwemisebenzi
• iingxaki zemood, kubandakanya uxinzelelo, uxinzelelo kunye nokucaphuka

Kwisifundo esinye esapapashwa kwijenali yePain, yezifundo ezichaze iintlungu ezingapheliyo nazo zinokudakumba, uninzi lwazo luneempawu "ezinzima" zenqanaba.

Izizathu zesifo esinganyangekiyo

Iimeko ezibangela ukuba iintlungu zisasazeke kwaye zihlala ixesha elide, akumangalisi ukuba zihlala zinxulunyaniswa nesifo esinganyangekiyo. Ezinye zeemeko zibandakanya:

• Osteoarthritis. Olu hlobo lwesifo samathambo ngokubanzi sisiphumo sokunxiba kunye nokukrazuka komzimba kwaye kwenzeka xa intlala ekhuselayo phakathi kwamathambo iphela.
• Irheumatoid Arthritis. Esi sisifo sokuzimela komzimba esibangela ukudumba okubuhlungu kumalungu.
• Umqolo obuhlungu. Le ntlungu inokuthi ivele ngenxa yemisipha, uxinzelelo lwe-nerve, okanye isifo samathambo somqolo (obizwa ngokuba yi-spinal stenosis).
• Fibromyalgia. Le yimeko ye-neurological ebangela iintlungu kunye nokuthantamisa kwiindawo ezahlukeneyo zomzimba (ezaziwa njengamanqaku okubangela).
• Ukudumba kwesifo. Le meko ibangela ukudumba okungapheliyo kwendlela yokugaya ukutya kwaye inokuvelisa iintlungu zesisu kunye necramping.
• Umothuko wotyando.
• Umhlaza ophambili.

Nokuba ezi meko ziyaphucuka (ngamayeza okanye unyango), abanye abantu banokuqhubeka befumana iintlungu ezingapheliyo. Olu hlobo lweentlungu lubangelwa kukunxibelelana gwenxa phakathi kwengqondo kunye nenkqubo yovalo. (Ngezizathu ezingachazwanga, abanye abantu banokuhlangabezana nolu hlobo lwentlungu ngaphandle kwezizathu ezaziwayo.)

Iintlungu ezingapheliyo zinokutshintsha indlela ii-neurons (iiseli zemithambo-luvo kwingqondo ezigqithisayo kunye nenkqubo yegalelo lokuziva) ziziphatha, zibenza babe novakalelo kwimiyalezo yeentlungu. Ngokomzekelo, ngokwe-Arthritis Foundation, iipesenti ezingama-20 zabantu abane-osteoarthritis abaguqulwa ngamadolo (kwaye mhlawumbi abanakho imiba edibeneyo) baya kuhlala bexela intlungu engapheliyo.

Imiba yomngcipheko

Uphando lubonisa ukuba abanye abantu bachaphazeleka sisifo esinganyangekiyo seentlungu kunabanye. Bazi:

• Abo baneemeko ezingapheliyo nezibuhlungu, ezinjengesifo samathambo.
• Abo badandathekileyo. Iingcali aziqinisekanga ncam ukuba kutheni le nto kunjalo, kodwa ithiyori enye kukuba uxinzelelo lutshintsha indlela ingqondo efumana ngayo kwaye itolike imiyalezo evela kwinkqubo yemithambo-luvo.
• Abo batshayayo. Okwangoku azikho iimpendulo ezichanekileyo, kodwa iingcali ziyahlola ukuba kutheni ukutshaya kubonakala kusenza iintlungu zibe mandundu kwabo bane-arthritis, i-fibromyalgia, kunye nezinye iingxaki zentlungu ezingapheliyo. NgokweCleveland Clinic, abantu abatshayayo benza iipesenti ezingama-50 zabo bafuna unyango ukuze bafumane isiqabu seentlungu.
• Abo batyebe kakhulu. Ngokophando, iipesenti ezingama-50 zabo bafuna unyango lokutyeba kakhulu banika ingxelo yokuba iintlungu zithambile. Iingcali aziqinisekanga ukuba oku kungenxa yoxinzelelo ubunzima obongezelelekileyo obubeka emzimbeni okanye ukuba kungenxa yendlela entsonkothileyo etyebe kakhulu yokuthambisa ukutyeba kunye nehomoni yomzimba kunye nemetabolism.
• Abo bangabafazi. Abasetyhini bahlala benovakalelo ngakumbi kwiintlungu. Abaphandi bathi oko kunokuba ngenxa yehomoni okanye umahluko kubunzulu babasetyhini xa kuthelekiswa nemicu yentliziyo yamadoda.
• Abo badala kuna-65. Njengoko uneminyaka yobudala, ulungele ngakumbi kuzo zonke iintlobo zeemeko ezinokuvelisa iintlungu ezingapheliyo.

Isifo esibuhlungu esinganyangekiyo ngokuchasene ne-fibromyalgia

Ngelixa isifo esinganyangekiyo seentlungu kunye ne-fibromyalgia zihlala zihlala kunye, ziziphazamiso ezimbini ezahlukeneyo. Isifo esinganyangekiyo sisoloko sinesifo esichazayo, esifana nesifo samathambo okanye ukwenzakala kwithambo elaphukileyo elingapholi kakuhle.

I-Fibromyalgia -ingxaki yenkqubo yemithambo-luvo ebonakaliswa ziintlungu kunye nokudibana kunye nokudinwa- kuhlala kuvela ngaphandle kwesizathu esaziwayo. Ukuba ujonge i-X-ray, awuyi kufumana izicwili okanye ukonakala kwemithambo-luvo. I-Fibromyalgia, nangona kunjalo, ifuthe kwindlela yemithambo-luvo kunye nokuthumela imiyalezo yeentlungu. Nokuba uphathwa njani, iintlungu ze-fibromyalgia zisenokuhlala zinganyangeki (oko ke kukhokelela kwisifo seentlungu).

Ukuchongwa kwesifo esinganyangekiyo

Into yokuqala eya kwenziwa ngugqirha kukuthatha imbali yezonyango. Uya kucelwa izinto ezinje:

• xa intlungu yakho yaqala
• ivakalelwa njani (umzekelo, ukutshisa kunye nokubukhali okanye ukungakhathali kunye nokuqaqamba)
• apho ikhoyo
• ukuba nantoni na iyenza ibe ngcono okanye ibe mbi

Ngenxa yokuba iimeko ezithile zinokukhokelela kwisifo esinganyangekiyo seentlungu, ugqirha wakho unokuyalela iimvavanyo zokucinga ukuze abone ukuba kukho ukudibana okanye umonakalo wezicubu onokuthi uchaze iintlungu zakho. Umzekelo, ugqirha wakho unokuyalela i-MRI ukuba ichonge ukuba ngaba iintlungu zakho zivela kwidiski ye-herniated, i-X-ray ukubona ukuba une-osteoarthritis, okanye uvavanyo lwegazi ukujonga isifo samathambo.

Ngaphandle kokukwazi ukufumana unobangela ngqo wentlungu yakho- okanye ukuba bacinga ukuba iintlungu azinakulinganiswa nesisusa-abanye oogqirha baya kuzishiya iimpawu zakho okanye bakuxelele ukuba "zonke zisentloko yakho." Kunzima ukusebenza xa ungaziva mnandi, kodwa qhubeka nokuphanda ezinye iindlela. Ukuba kukho imfuneko, thetha nogqirha wakho malunga nento ocinga ukuba ibangela iintlungu kwaye ubuze iimvavanyo ezifanelekileyo kunye nonyango. Ukusebenza njengeqela yeyona nto uyifunayo ukuze ufumane isiqabu.

Unyango lwezifo ezinganyangekiyo

Iintlungu ezingapheliyo zinokudida, kodwa ziyanyangeka. Olunye ukhetho lubandakanya:

Ezonyango

• Iziyobisi zokuphelisa iintlungu. Ezi zinokuba zi-anti-inflammatories, i-steroids, i-relaxers ye-muscle, i-anti-depressants enempawu zokunciphisa intlungu kwaye, kwiimeko ezinzima, i-opioids (oku kuyindlela yokugqibela).
• Unyango lomzimba ukwandisa ubhetyebhetye kunye noluhlu lokuhamba.
• Iibhloko zamathambo ukuphazamisa imiqondiso yeentlungu.
• Unyango lwengqondo / lokuziphatha. Ngelixa zingenakuba nefuthe elikhulu kwiintlungu, ezinye zonyango zengqondo zinokuba nefuthe elihle kwimood. Umzekelo, unyango lokuziphatha kwengqondo (uhlobo lonyango oluthethayo olunceda ukuba uphinde uvelise ukucinga okungalunganga) lubonakalisiwe luyasebenza ekonyuseni imeko, kude kube ngunyaka emva kokuba unyango luphelile. Kwesinye isifundo, i-biofeedback yayiluncedo ekunciphiseni ukuxhatshazwa kwemisipha kunye nokudakumba nokuphucula ukujamelana nentlungu engapheliyo. I-Biofeedback luhlobo lonyango olufundisa ukuba usebenzise ingqondo yakho ukulawula ukusabela komzimba, njengokuphefumla ngokukhawuleza.

Enye indlela

• Unyango. Ngokutsho kohlalutyo lwezifundo, i-acupuncture inciphise amanqanaba entlungu kwabo bazama, xa kuthelekiswa ne-30 yeepesenti yokunciphisa iintlungu kwabo bangakhange bafumane i-acupuncture.
• Unyango. Iingxelo zophando ukuba iipesenti ezingama-71 zezifundo ezine-irritable bowel syndrome (IBS) zichaze iimpawu eziphuculwe kakhulu emva kwekhosi ye-hypnosis. Ezi ziphumo ziye zandiswa ukuya kwiminyaka emihlanu emva konyango.
• Yoga. Kuba iyanceda ukukhulula izihlunu, ikhuthaza ukuphefumla okunzulu, okubuyisayo kunye nokwandisa ukuqonda, ibonisa ukuba iyoga inokuba luncedo ekunciphiseni uxinzelelo kunye noxinzelelo oluza nentlungu engapheliyo, ngaloo ndlela uphucula umgangatho wobomi bakho.

Ukujamelana nesifo esingapheliyo

Xa ungaziva kakuhle, ukulawula iintlungu ezingapheliyo kunokuba nzima. Uxinzelelo lweemvakalelo lunokwenza iintlungu zibe mandundu. Kunganzima ukusebenza, kwaye unokucinga ngamathuba okufumana izibonelelo zokukhubazeka. Nangona kunjalo, uphando ngocoselelo. Ulawulo loKhuseleko lweNtlalo luneemfuno ezithile ekufuneka uhlangabezane nazo ngaphambi kokuba kuhlawulwe izibonelelo.

Okwangoku, i-American Psychological Association iphakamisa ezi ngcebiso zokujongana nentlungu engapheliyo:

• Gxila kwinto elungileyo ebomini bakho.
• Zibandakanye. Sukurhoxa kusapho nakwizihlobo okanye kwimisebenzi oyithandayo kwaye onokwazi ukuyenza.
• Thatha inxaxheba kumaqela enkxaso. Ugqirha wakho okanye isibhedlele sasekhaya sinokukwazi ukukuthumela kwesinye.
• Funa uncedo, kokubini ngokwasemzimbeni nangokwasemzimbeni. Kwaye khumbula, ukuba uziva ngathi oogqirha bayayikhupha intlungu yakho, qhubeka ukhangele. Iingcali zempilo ezinemfesane zilapha. Buza abahlobo ngezindululo kunye namaqela enkxaso zonxibelelwano, imibutho yezempilo enikezelwe kwisifo esithile, kunye nezibhedlele zalapha ekhaya zokuhanjiswa.