Ishedyuli yokondla abantwana: Isikhokelo sonyaka wokuqala

Umxholo

• Ushwankathelo
• Ishedyuli yokondla abantwana ngokweminyaka
• Umele ukutya kangaphi umntwana wakho?
• Iintsana ezanyiswa
• Iintsana ezityiswe ngebhotile
• Kubantwana abancancisayo nabancancisa iibhotile
• Ufika njani kwishedyuli yokondla
• Kuthekani ukuba umntwana wakho usalambile?
• Uziqala njani izinto eziqinileyo
• Ezinye izinto ezixhalabisayo
• Yise kude

Ushwankathelo

Yitya, ulale, uchame, ubungu, uphinde. Ezo zezona zinto zibalulekileyo ngemini yobomi bosana elitsha kraca.

Kwaye ukuba ungumzali omtsha, yindawo yokutya enokuba sisiseko semibuzo kunye namaxhala akho. Zingaphi ii-ounces kufuneka umntwana wakho azithathe? Ngaba uvusa umntwana oleleyo ukuba atye? Kutheni kubonakala ngathi balambile lonke ixesha? Unokuqala nini umntwana wakho iziqina?

Imibuzo iyaphuphuma-kwaye, ngaphandle kokunyanzelwa kukaMakhulu, iimpendulo zitshintshile okoko ubungu-tot. Ngoku kuyacetyiswa ukuba iintsana ezisandul 'ukuzalwa, nditsho ezondliwa ngefomula, zitye kwimfuno (zithathele ingqalelo ulungiselelo olufanelekileyo kwiminyaka yeshumi elivisayo) kwaye abantwana balinde ukuqala ukutya okuqinileyo de babe neenyanga ezi-4 ukuya kwezi-6 ubudala.

Ishedyuli yokondla abantwana ngokweminyaka

Ngomhla wokuqala wobomi, isisu somntwana wakho silingana nemabhile kwaye sinokubamba i-1 ukuya kwi-1.4 yeetispuni zolwelo ngexesha. Njengoko umntwana wakho ekhula, isisu sakhe siyolula kwaye sikhule.

Kunzima (okanye akunakwenzeka, ngokwenene) ukwazi ukuba lungakanani ubisi umntwana wakho aluthathayo ngelixa uncancisa. Kodwa ukuba ukondla ngebhotile ngenxa yalo naliphi na inani lezizathu ezifanelekileyo, kulula ukulinganisa.

Apha, ukusuka kwiAmerican Academy of Pediatrics (AAP), ishedyuli eqhelekileyo yokondla iintsana ezondliwa ngebhotile.

Umele ukutya kangaphi umntwana wakho?

Bonke abantwana bahlukile - kodwa inye into engaguquguqukiyo kukuba abantwana abancancisayo batya rhoqo kunabo batya iibhotile. Kungenxa yokuba ubisi lwebele luyetyiswa ngokulula kwaye lukhupha esiswini ngokukhawuleza okukhulu kunefomula.

Iintsana ezanyiswa

Akukho kuphumla kwabatyhafileyo. NgokukaLa Leche League International, kuya kufuneka uqale ukonga umntwana wakho ngaphakathi kweyure eli-1 lokuzalwa kwaye unikezele malunga ne-8 ukuya kwi-12 yokutyisa imihla ngemihla kwiiveki zokuqala zobomi (ewe, sidiniwe ngenxa yakho).

Ekuqaleni, kubalulekile ukuba ungaluvumeli usana lwakho ukuba luhambe ngaphezulu kweeyure ezingama-4 ngaphandle kokondla. Kuya kufuneka ubavuse xa kukho imfuneko, ubuncinci de kube ukuncancisa kusekwe kakuhle kwaye bafumana ubunzima ngokufanelekileyo.

Njengokuba umntwana wakho ekhula kwaye ubisi lwakho lunika amps, usana lwakho luya kuba nakho ukuthatha ubisi oluninzi ngexesha elincinci kwisitya esinye. Kulapho ungaqala khona ukuqaphela iphethini enokuqikelelwa ngakumbi.

• Iinyanga ezi-1 ukuya kwezi-3: Usana lwakho luza kondla amaxesha asixhenxe ukuya kwasi-9 ngeyure ezingama-24.
• Iinyanga ezi-3: Ukutyiswa kwenzeka izihlandlo ezi-6 ukuya kwezi-8 ngeyure ezingama-24.
• Iinyanga ezi-6: Usana lwakho luza kondla malunga namaxesha ama-6 ngosuku.
• Iinyanga ezili-12: Ubuhlengikazi bunokuhla malunga namaxesha ama-4 ngosuku. Ukuqaliswa kwezinto eziqinileyo malunga neenyanga ezi-6 kunceda ekufumaneni iimfuno ezongezelelekileyo zesondlo somntwana wakho.

Gcina ukhumbule ukuba le patheni ngumzekelo omnye. Iintsana ezahlukeneyo zineendlela ezahlukeneyo kunye nezinto abazikhethayo, kunye nezinye izinto ezinefuthe kumandla okondla.

Iintsana ezityiswe ngebhotile

Njengabantwana abancancisayo, abantwana abasandula ukuzalwa ngebhotile kufuneka batye kwimfuno. Ngokomndilili, imalunga neeyure ezimbini ukuya kwezintathu. Ishedyuli eqhelekileyo yokutya inokubonakala ngoluhlobo:

• Usana olusanda kuzalwa: zonke iiyure ezi-2 ukuya kwezi-3
• Kwiinyanga ezi-2: zonke iiyure ezi-3 ukuya kwezi-4
• Kwiinyanga ezi-4 ukuya kwezi-6: zonke iiyure ezi-4 ukuya kwezi-5
• Kwiinyanga ezi-6 +: zonke iiyure ezi-4 ukuya kwezi-5

Kubantwana abancancisayo nabancancisa iibhotile

• Musa ukunika ulwelo ngaphandle komgubo wobisi okanye ubisi lwebele kwiintsana ezingaphantsi konyaka. Oko kubandakanya iijusi kunye nobisi lweenkomo. Aziboneleli ngokufanelekileyo (ukuba zikhona) izondlo kwaye zinokucaphukisa isisu somntwana wakho. Amanzi angaziswa malunga neenyanga ezi-6 xa uqala ukunika ikomityi.
• Musa ukongeza ukutya okuziinkozo komntwana kwibhotile.
  • Inokudala ingozi yokumisa.
  • Inkqubo yokwetyisa yosana ayikakhuli ngokwaneleyo ukuba iphathe ukutya okuziinkozo kude kube malunga neenyanga ezi-4 ukuya kwezi-6 ubudala.
  • Unokumnyusa umntwana wakho.
• Musa ukunika usana lwakho naluphi na uhlobo lobusi de kube semva kokuzalwa kwabo kokuqala. Ubusi bunokuba yingozi emntwaneni, maxa wambi bubangele oko kubizwa ngokuba yi-infant botulism.
• Lungisa ulindelo lwakho ngokusekwe kusana lwakho kunye neemfuno ezizodwa. Iintsana ezizelwe ngaphambi kwexesha zinokuthi zilandele iipateni zokondla ngokobudala bazo obuhlengahlengisiweyo. Ukuba umntwana wakho unemingeni efana ne-reflux okanye ukungaphumeleli, unokufuna ukusebenzisana nogqirha wakho kwishedyuli efanelekileyo yokutya kunye nemali ekufuneka beyidle.

Ufika njani kwishedyuli yokondla

Iishedyuli ziyigrail engcwele yomzali ngamnye. Umntwana wakho ngokwendalo uya kuqala ukuwela kwipatheni yokondla njengoko isisu sakhe sikhula kwaye banokuthatha ubisi lwebele oluninzi okanye ifomula ngexesha elinye. Oku kunokuqalisa ukwenzeka phakathi kweenyanga ezi-2 ukuya kwezi-4 ubudala.

Okwangoku, nangona kunjalo, jolisa ekufundeni iindlela zokulamba komntwana wakho, ezinje:

• luzimisele ngokungqonga isifuba sakho, ukhangela ingono.
• ngokufaka inqindi emlonyeni
• ukubetha okanye ukukhotha imilebe yabo
• ukuxubusha okunokunyuka ngokukhawuleza (musa ukulinda de kube lusana lwakho ukuxhoma ukubondla)

Xa umntwana wakho eneenyanga ezimbalwa ubudala, unokukwazi ukwazisa ishedyuli yokulala / yokondla ekusebenzela.

Masithi, umzekelo, umntwana wakho oneenyanga ezi-4 uvuka qho kwiiyure ezi-5 ukondla. Oko kuthetha ukuba uyondla ngentsimbi yesi-9 ngokuhlwa, umntwana wakho uyavuka malunga no-2 kusasa. Kodwa ukuba uvuka ukondla umntwana ngo-11 ebusuku, ngaphambi kokuba ulale, abanakho ukuvuka kude kubethe u-4 kusasa, bakunike isinqumka esifanelekileyo sexesha lasebusuku .

Kuthekani ukuba umntwana wakho usalambile?

Ngokubanzi, ukuba umntwana wakho ubonakala elambile, bondle. Umntwana wakho uya kutya rhoqo rhoqo ngexesha lokukhula, okuhlala kwenzeka kwiiveki ezintathu, iinyanga ezintathu, kunye neenyanga ezintandathu ubudala.

Olunye usana luza "kudla ngokutya," oko kuthetha ukuba baya kondla rhoqo ngamaxesha athile kwaye kuncinci kwabanye. Umzekelo, usana lwakho lunokuhlanganisa ukutya ngexesha lasemva kwemini nangokuhlwa kwaye emva koko lilale ixesha elide ebusuku (yay!). Oku kuqheleke kakhulu kubantwana abancancisayo kunabantwana abancanciswa ngebhotile.

Ngaba ukhathazekile malunga nokugqithisa? Nangona oku kungenakwenzeka ngenene nosana oluncancisayo kuphela, wena unako Ugqithise umntwana othatha ibhotile- ngakumbi ukuba uyanya kwibhotile ukuze afumane intuthuzelo. Landela imikhwa yabo yendlala, kodwa thetha nogqirha wabantwana ukuba ukhathazekile ukuba omncinci wakho unokutya kakhulu.

Uziqala njani izinto eziqinileyo

Usana lwakho mhlawumbi lulungele iziqina ukuba zineenyanga ezi-4 ukuya kwezi-6 ubudala kwaye:

• ukulawula kakuhle intloko
• ubonakale unomdla kule nto uyityayo
• fikelela kukutya
• bunzima obuli-13 okanye nangaphezulu

Kukuphi ukutya onokuqala ngako? I-AAP ngoku ithi ayibalulekanga kangako ukuba uzisa njani ukutya. Owona mthetho wenene: Namathela kukutya okukodwa kangangeentsuku ezi-3 ukuya kwezi-5 ngaphambi kokunikela ngokunye. Ukuba kukho uxabane (irhashalala, urhudo, ukugabha ziimpawu zokuqala eziqhelekileyo), uya kwazi ukuba kukutya kubangelwa yintoni.

Njengokuba umntwana wakho ekhula, suka ekutyeni okucocekileyo komntwana uye kokunye okunombala ngakumbi (umzekelo, ibhanana ecoliweyo, iqanda eliqhuqhiweyo, okanye ipasta ephekiweyo). Oku kwenzeka rhoqo kwiinyanga ezisi-8 ukuya kwezi-10 ubudala.

Ivenkile yakho inikezela ngeendlela ezahlukeneyo zokutya kwabantwana, kodwa ukuba ufuna ukuzenzela, gcina iswekile kunye netyuwa simahla. Ukongeza, kweli nqanaba, musa ukondla umntwana wakho ngayo nayiphi na into enokuba yingozi, kubandakanya:

• ukutya okuqinileyo, njengepopcorn okanye amandongomane
• iziqhamo ezilukhuni, ezintsha, ezifana nee-apile; pheka ukuthambisa okanye ukusika iziqwenga ezincinci kakhulu
• nayiphi na inyama engaphekwanga kakuhle kwaye icolwe kakuhle (oku kubandakanya izinja ezishushu)
• iityhubhu zesonka samasi
• ibhotolo yamandongomane (nangona uthetha nodokotela wezilwanyana malunga nale nto-kunye neenzuzo zokuzisa ibhotela ye-peanut ehlanjululwe ngaphambi kweminyaka eyi-1)

Njengoko umntwana wakho esondela kumhla wokuzalwa kwabo wokuqala, kufuneka batye ukutya okwahlukeneyo kwaye bathathe malunga nee-ounces ezi-4 zokuqina kwisidlo ngasinye. Qhubeka nokunikezela ngobisi lwebele okanye ubisi olungumgubo. Kwiinyanga ezisi-8, abantwana basela malunga nee-ounces ezingama-30 ngosuku.

Ewe ewe, kwaye uthenge isitokhwe kwinkampani eyenza ibala lokuhlamba iimpahla. Iya kuhlawula ikholeji.

Ezinye izinto ezixhalabisayo

Iintsana ayizizo ii-cookie cutter. Abanye baya kufumana ubunzima ngokulula, ngelixa abanye baya kuba neengxaki. Izinto ezinokuchaphazela ukuzuza komntwana zibandakanya:

• ukuba nesiphene sokuzalwa njengomlomo ococekileyo okanye inkalakahla, oko kudala iingxaki zokondla
• ukunganyamezelani kwiprotein yobisi
• ngaphambi kwexesha
• ukondliwa ngebhotile kuthelekiswa nebele

Ngaphezulu kwe-1,800 yeentsana ezifumanise ukuba iintsana ezondliwe ngebhotile-nokuba ibhotile inalo ubisi lwebele okanye ubisi olungumgubo-zifumene ubunzima kunyaka wokuqala kunabasana abancancisa kuphela.

Ugqirha womntwana wakho ngoyena mntu ukucebisayo kwinqanaba lobunzima bomntwana wakho.

Yise kude

Njani, nini, kunye nokondla umntwana ngamaxhala aphezulu kuye wonke umzali - kodwa kukho iindaba ezimnandi: Uninzi lweentsana zizijaji ezilungileyo xa zilambile kwaye xa zihluthi- kwaye ziya kukwazisa.

Kufuneka ubabonise ngokhetho olufanelekileyo ngexesha elifanelekileyo kwaye ujonge imikhondo yabo. Ukuba unemibuzo okanye unenkxalabo, ugqirha wabantwana bakho uza kukunceda apha endleleni.

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