Malunga nolusu pH kunye nesizathu sokuba kubalulekile

Umxholo

• Kancinci malunga nenqanaba le-pH
• Ulusu kwisikali se-pH
• Uyijonga njani i-pH yolusu lwakho
• Imichilo yovavanyo lwasekhaya
• Ngokusebenzisa ugqirha wesikhumba
• Qaphela uqikelele
• Yeyiphi indlela ebalaseleyo yokugcina ulusu olusempilweni kunye nolusu olufanelekileyo lwe-Ph?
• Hlamba ngezicoceko zokucoca
• Musa ukutshiza kunye nokudada
• Sebenzisa i-toner yolusu
• I-Astringent vs toner
• Ukuthambisa
• Gcina ukufuma kulungile
• Ukukhupha
• Ukuthatha

I-hydrogen (pH) enokubakho ibhekisa kwinqanaba le-asidi yezinto. Ke iasidi inantoni yokwenza nolusu lwakho?

Kuyavela ukuba ukuqonda kunye nokugcina i-pH yolusu lwakho kubalulekile kwimpilo yakho ngokubanzi yesikhumba.

Kancinci malunga nenqanaba le-pH

Isikali se-pH sisusela ku-1 kuye ku-14, ngesi-7 sithathwa ngokuba “asithathi cala.” Amanani asezantsi ane-asidi, ngelixa amanqanaba aphezulu ethathwa njenge-alkaline, okanye i-nonacidic.

Unokumangaliswa kukufumanisa ukuba i-pH yolusu esempilweni ingaphezulu kwicala leasidi. Ngeasidi eninzi, ulusu lwakho lunokulwa neentsholongwane eziyingozi kunye nokonakalisa iiradicals zasimahla ezinokunyusa inkqubo yokuguga.

Okwangoku, kunokuba ngumceli mngeni kwinqanaba le-pH yolusu. Ungawagcina njani amanqanaba e-asidi yolusu lwakho ngaphandle kokwenza ingozi? Funda ukuze ufunde ngakumbi.

Ulusu kwisikali se-pH

I-pH engaphezulu kwe-7 yi-alkaline, ngelixa i-pH engaphantsi kwe-7 i-asidi.

Khumbula ukuba i-pH engathathi hlangothi ingu-7, nayo nayiphi na into ephezulu ibe yi-alkaline, nayo nayiphi na into esezantsi ibe ne-asidi. Kwisikhumba, nangona kunjalo, izikali ze-pH zihlala zibanzi ngakumbi, kunye neasidi ephakathi kwe-4 kunye ne-7.

Uphononongo luka-2006 olupapashwe kwi-International lwachaza ukuba inqanaba le-pH elifanelekileyo lingaphantsi kwe-5.

Iintsana zinamanqanaba aphezulu e-pH kulusu lonke. Njengokuba abantwana bekhula, amanqanaba e-pH abo ancipha ngokukhawuleza. Umntwana osandul 'ukuzalwa unesikhumba sepH esimalunga nesi-7. Oku kuthelekiswa nomndilili wabantu abadala be-pH yabo eyi-5.7.

I-pH yesikhumba iyahluka ngokuxhomekeke kwindawo yomzimba wakho. Iindawo ezivezwe kancinci, ezinjengeempundu, kunye nendawo yesini, zihlala zigcina i-asidi yazo yendalo. Oku akufani nobuso bakho, isifuba, kunye nezandla, ezihlala zine-alkaline ngakumbi. Umahluko onjalo ubangelwa yinto yokuba ezi ndawo zokugqibela zesikhumba zichanabeke ngakumbi kwizinto.

Ezinye izinto ezinokuchaphazela i-pH yolusu zibandakanya:

• induna
• ukumoshwa komoya
• iimveliso antibacterial
• utshintsho kumaxesha onyaka, kunye namanqanaba okufuma ahlukeneyo
• izinto zokuthambisa
• iisepha
• iisepha zokulwa neentsholongwane
• sebum / ulusu ukufuma
• ukubila
• amanzi etephu
• Ukuvezwa lilanga kakhulu
• ukuhlamba rhoqo isikhumba sakho

Uyijonga njani i-pH yolusu lwakho

Imichilo yovavanyo lwasekhaya

Ndiyabulela kwiikiti zasekhaya zasekhaya ze-pH, kunokwenzeka ukuba unqume i-pH yakho yesikhumba ngokwakho. Ezi ziza ngendlela yamaphepha asetyenziswa kulusu lwakho kwaye alinganiswe.

Ngezona ziphumo zihle, thenga iikiti ze-pH ezilungiselelwe ulusu lwakho. Ukuvavanywa kwamathe kunye nomchamo kunokulinganisa amanqanaba e-pH yomzimba wakho, kodwa ezi azizukunceda nto ukukuxelela umlinganiso we-pH wolusu lwakho.

Ngokusebenzisa ugqirha wesikhumba

Ugqirha wesikhumba unokunikezela ngovavanyo lwe-pH engamanzi eofisini yabo. Ukongeza, banokukunceda ngezithambiso kunye nolunye unonophelo olunxulumene nolusu onomdla kulo.

Qaphela uqikelele

Kuyenzeka ukuba ufumane umbono ngokubanzi wenqanaba le-pH yolusu ngokujonga ngononophelo. Ulusu olunolusu oluthambileyo ngaphandle kwamabala awomileyo luya kuthathwa njengelungeleleneyo. Ukucaphuka, amabala, ubomvu, kunye neendawo ezomileyo zonke zinokuba ziimpawu zesikhumba esiphakamileyo se-pH exhomekeke kwiprofayili ye-alkaline.

Yeyiphi indlela ebalaseleyo yokugcina ulusu olusempilweni kunye nolusu olufanelekileyo lwe-Ph?

Hlamba ngezicoceko zokucoca

Nokuba ubumnene kuwe kuthetha ukusebenzisa into eyenziwe ngorhwebo yokuhlamba ubuso okanye ukucoca ulusu lwakho ngezinto ze-DIY zendalo okanye ezityalwe kwizityalo, khumbula ukuba amanzi achaphazela ulusu lwakho, nokuba lolwexeshana.

Okukhona i-alkaline icoca isihlangu ebusweni, kokukhona ulusu luyacaphuka.

Izinto zokucoca iasidi ezingaphezulu zinokunceda ekulweni induna, enokuthi icace xa amanqanaba akho e-pH efikelela ngaphantsi kwe-6. Kwi-flipside, izithako zokhathalelo lolusu ezisekwe kwi-alkaline zinokunceda ukugcina ulusu olusempilweni kwiimeko ezinje nge-eczema kunye ne-psoriasis.

Musa ukutshiza kunye nokudada

Khumbula ukuhlamba ubuso bakho ixesha elide ngokwaneleyo ukuze ufumane okuninzi kwisiqhelo sakho.

Sebenzisa i-toner yolusu

I-toner yesikhumba inokukunceda ukunciphisa nayiphi na i-alkalinity eseleyo echaphazela kakubi amanqanaba e-pH yesikhumba sakho.

I-Astringent vs toner

Ezi mveliso zinje ngethoni kunye nokuqinisa ulusu. Kwaye unokulandela ukucoceka ubuso bakho ngetoni okanye nge-astringent. Funda ngakumbi ngazo apha.

Ukuthambisa

Landela ngesithambisi. Kukho ioyile yokuthambisa, into yokuthambisa, iigels, kunye nezithambiso onokuthi ukhethe kuzo. Usenokufuna nokuhlengahlengisa i-moisturizer yakho yexesha, nayo.

Gcina ukufuma kulungile

Nokuba ulusu lwakho luthanda ukuba neoli, lufuna ukufuma okongezelelekileyo, okanye lubuthathaka kwiimveliso, zininzi izinto onokukhetha kuzo kwintengiso. Oku kubandakanya iioyile ezingavali pores kunye nezithambisi zolusu olomileyo.

Ukukhupha

Ukukhupha ulusu lwakho ngokufuthi kube kanye ngeveki kunye nezixhobo ezikhuselekileyo kunokuba yinto elungileyo kulolongo lwakho.

Ukugcina ulusu olusempilweni kunokuncediswa kwizityalo acid ezinokuthi ngamanye amaxesha zisetyenziswe kwiikhemikhali zeemichiza kunye neemveliso zemicrodermabrasion. Thetha kugqirha wesikhumba ngezi ndlela zokhathalelo lolusu ukubona ukuba ezi zinokukunceda na okanye ukhuphe ulusu lwakho.

Funda ngakumbi malunga nendlela, nini, kwaye kaninzi kangakanani ukukhupha.

Ukuthatha

I-pH yolusu yenye yeenkalo kwimpilo yolusu ngokubanzi. Ukunyamekela ulusu lwakho ngesicoci kunye nesithambisi solusu lolusu lwakho kunceda ukubetha ulungelelwaniso olufanelekileyo lweoyile ulusu lwakho kufuneka luhlale lusempilweni.

I-sunscreen yemihla ngemihla ikwayimfuneko ukuba ukhusele ulusu lwakho ekonakaleni kwe-UV kunye namanye amasuntswana.

Naziphi na iinkxalabo zokhathalelo lolusu, ezinjenge-acne okanye i-dermatitis, kufuneka zijongiswe kugqirha wesikhumba. Banokukunceda ukusombulula nayiphi na imiba yesikhumba kwaye bakuncede ugcine ulusu lwakho lusempilweni.