IPhenylalanine

Umxholo

• Isenzo se phenylalanine kulawulo lwendlala
• Inkathalo ekufuneka ithathiwe ngokuxhaswa kwe phenylalanine
• Ukutya okuphezulu kwi-phenylalanine
• Ukuba ujonge ukunciphisa umzimba, jonga kwakhona:

I-Phenylalanine inokunceda kulawulo lobunzima kuba ithatha inxaxheba kwiinkqubo ezilawula ukutya kunye nokunika umzimba imvakalelo yokuhlutha. I-Phenylalanine yi-amino acid enokufumaneka ngokwendalo kukutya okunotyebileyo kwiiprotein, njengenyama, intlanzi kunye nobisi kunye neemveliso zobisi, nangohlobo lwezongezelelo ezithengiswa ezikhemesti nakwiivenkile zokutya ezempilo.

Ukusetyenziswa kwezongezo ze-phenylalanine kufuneka kumiselwe ngugqirha okanye kwisondlo kwaye kuyaphikiswa kubantu abaneengxaki ezinje ngoxinzelelo lwegazi, isifo sentliziyo kunye nabasetyhini abakhulelweyo.

Isenzo se phenylalanine kulawulo lwendlala

I-Phenylalanine isebenza kulawulo lwendlala kuba ithatha inxaxheba ekwakheni i-dopamine kunye ne-norepinephrine, izinto ezibalulekileyo kulawulo lokutya kunye nezibandakanyekayo kulawulo lokufunda, imood kunye nenkumbulo. Ukongeza, i-phenylalanine ivuselela imveliso yecholecystokinin hormone, esebenza emathunjini kwaye inike umzimba imvakalelo yokuhlutha.

Ngokwesiqhelo idosi ekucetyiswa ngayo i-phenylalanine yi-1000 ukuya kwi-2000 mg ngosuku, kodwa iyahluka ngokweempawu zomntu, ezinje ngeminyaka, umsebenzi womzimba kunye nobukho beengxaki ezinje ngoxinzelelo kunye noxinzelelo. Nangona kunjalo, ukongezwa kwe-phenylalanine kukodwa akwanelanga ukunciphisa umzimba, kuba ukunciphisa umzimba kwenzeka kuphela xa kukho ukutya okunempilo.

Inkathalo ekufuneka ithathiwe ngokuxhaswa kwe phenylalanine

Kuya kufuneka ulumkele ukongezwa kwe-phenylalanine kuba ukugqitha kwale amino acid kunokuba neziphumo ebezingalindelekanga ezinjengokutsha kwentliziyo, isicaphucaphu kunye nentloko ebuhlungu. I-phenylalanine nayo iyangqinelana kwiimeko zoku:

• Izifo zentliziyo;
• Uxinzelelo lwegazi;
• Abafazi abakhulelweyo okanye abancancisayo;
• Abantu abathatha iziyobisi ukunyanga uxinzelelo okanye ezinye iingxaki zengqondo;
• Abantu abane phenylketonuria.

Ke, ukongezwa kwe phenylalanine kufuneka kukhokelwe ngugqirha okanye isondlo sokutya ukuqinisekisa iziphumo eziluncedo.

Ukutya okuphezulu kwi-phenylalanine

I-Phenylalanine ngokwendalo ikhona kukutya okunotyebileyo kwiiproteni, njengenyama, intlanzi, ubisi kunye neemveliso zobisi, amandongomane, iimbotyi zesoya, iimbotyi kunye nombona. Ukusetyenziswa kwe-phenylalanine ekutyeni akubeki emngciphekweni wezempilo kwaye ngabantu abane-phenylketonuria kuphela abafanele bakuphephe oku kutya. Jonga uluhlu olupheleleyo lokutya okune-Phenylalanine.

Ukuba ujonge ukunciphisa umzimba, jonga kwakhona:

• Ukuthoba umzimba ngokukhawuleza
• Ukwenza ukutya okunempilo ukunciphisa umzimba