Ukudumba kwesisu

Ukuqunjelwa sisisu yimeko apho isisu (isisu) siziva sigcwele kwaye siqinile. Isisu sakho sinokubonakala sidumbile (sikhutshiwe).

Izizathu eziqhelekileyo zibandakanya:

• Ukuginya umoya
• Ukuqunjelwa
• Isifo se-reflux sesifo se-Gastroesophageal (GERD)
• Isifo esibuhlungu sesisu
• Ukunganyamezelani kweLactose kunye neengxaki zokugaya okunye ukutya
• Ukutya kakhulu
• Ukugqithisa kweebhakteria ezincinci
• Ukutyeba kwakho

Unokuba nokudumba ukuba uthatha iyeza leswekile iacarbose. Amanye amayeza okanye ukutya okune-lactulose okanye i-sorbitol, kunokubangela ukudumba.

Ukuphazamiseka okunzulu okunokubangela ukuqunjelwa zezi:

• Ascites kunye namathumba
• Isifo seCeliac
• Ukulahla isifo
• Umhlaza we-Ovarian
• Iingxaki ngepancreas ezingivelisi ngokwaneleyo ii-enzyme zokugaya ukutya (ukungonelanga kwepancreatic)

Unokuthatha amanyathelo alandelayo:

• Kuphephe ukuhlafuna itshungama okanye iziselo ezihlwahlwazayo. Hlala kude nokutya okunamaqondo aphezulu e-fructose okanye i-sorbitol.
• Gwema ukutya okuvelisa igesi, njengezihluma zaseBrussels, iitheniphu, ikhaphetshu, iimbotyi kunye neelentile.
• Musa ukutya ngokukhawuleza.
• Yeka ukutshaya.

Fumana unyango lokuqhinwa ukuba unayo. Nangona kunjalo, izongezo zefayibha ezinje nge-psyllium okanye i-100% ye-bran zinokwenza iimpawu zakho zibe mandundu.

Unokuzama i-simethicone kunye namanye amayeza owathengayo kwindawo yamayeza ukunceda ngegesi. Iminqwazi yamalahle inokunceda.

Jonga ukutya okubangela ukubhobhoza kwakho ukuze uqale ukunqanda ukutya. Oku kunokubandakanya:

• Ubisi kunye nezinye iimveliso zobisi eziqukethe i-lactose
• Ezinye iicarbohydrate eziqukethe i-fructose, eyaziwa ngokuba zii-FODMAPs

Shayela umboneleli wakho wezempilo ukuba unayo:

• Intlungu zesisu
• Igazi kwizitulo okanye mnyama, linda ukujonga ilindle
• Urhudo
• Isibilini esiya sisiba mandundu
• Ukuhlanza
• Ukuhla ukusinda

Ukuqunjelwa; Ubume bezulu

I-Azpiroz F. Irhasi yamathumbu. Ku: UFeldman M, uFriedman LS, uBrandt LJ, ii-eds. Sleisenger kunye neFordtran's Gastrointestinal and Liver Disease. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 17.

McQuaid KR. Sondela kwisigulana ngesifo samathumbu. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahl. 123.