Ukutya okusisiyatha: Jonga ngaphaya kweleyibhile ukuze wazi ukuba utya ntoni

Umxholo

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Enye yezinto endizithandayo ukuzenza nabaxumi bam kukuthatha iivenkile zokuthenga. Kum ngathi inzululwazi yezondlo iphila, kunye nemizekelo yezandla phantse kuyo yonke into endifuna ukuthetha nabo ngayo. Kwaye ngamanye amaxesha bafunda ukuba ukutya ababecinga ukuba kuphilile kuyabakhohlisa. Nayi eminye imizekelo yokutya okunokukukhohlisa:

I-Pasta yengqolowa epheleleyo

Ipasta ebhalwe 'yenziwe ngqolowa epheleleyo' 'umgubo we-durum' 'durum ingqolowa' okanye 'i-multigrain' ayithethi ukuba yingqolowa epheleleyo. Ndandisandul 'umthengi kwimarike kwaye wathatha uphawu lwakhe oluqhelekileyo, esithi, "Yile nto ndiyithengayo." Kwakumnyama ngombala, kwaye ileyibhile yayiquka amagama athi ‘whole grain’ kodwa ndithe ndakujonga izithako ndafumanisa ukuba ngokwenene yayingumxube wazo zombini iinkozo ezisulungekisiweyo nezipheleleyo. Khangela amagama athi 'umgubo opheleleyo we-durum' (idurum luhlobo lwengqolowa oluhlala lusetyenziswa kwipasta), 'iipesenti ezili-100 zeedurum ingqolowa' okanye 'umgubo wengqolowa opheleleyo.' Ukuba awuboni amagama 'apheleleyo' okanye 'iipesenti ezili-100' phambi kwengqolowa okanye i-durum, okusanhlamvu kusenokwenzeka ukuba kulungisiwe kwaye kuhluthwe uninzi lwezondlo.

Ukuhanjiswa kwamafutha okuSimahla

Ukubona 'ukuhanjiswa kwamafutha simahla' okanye 'zero trans fat' kunokubonakala ngathi kukukhanya okuluhlaza, kodwa kukho isithuba. Iimveliso ezininzi ezizinzile kwishelufu zifuna amanqatha aqinileyo ukubopha izithako kunye; Ngaphandle koko ioyile yayiya kwahlula phakathi kwaye iicookies zakho okanye abaqhekezi babeya kuba yimfumba yegogo ngaphezulu kwenduli yeoyile. Ke, iinkampani zokutya zifumene indlela yokudala amanqatha aqinileyo angabizwa ngokuba yi-trans-free ngokusebenzisa i-hydrogenated ngokupheleleyo kunokuba i-oyile ye-hydrogenated. Ibizwa ngokuba yi-oyile enomdla, kwaye ngelixa i-fatly trans-fat-free, uphando lweYunivesithi yaseBrandeis lufumene ukuba ukusetyenziswa kwayo kunokunciphisa i-HDL, i-cholesterol enhle kwaye ibangele ukunyuka okukhulu kweswekile yegazi (malunga nama-20 ekhulwini). Eyona ndlela ilungileyo yokuphepha zombini i-oyile i-hydrogenated ngokupheleleyo kukufunda uluhlu lwezithako. Khangela igama le-H - i-hydrogenated - nokuba iyingxenye okanye ngokupheleleyo, okanye igama elitsha le-oyile enomdla.

Imveliso yeziqhamo eziyinyani

Xa ubona iziqhamo eziqandisiweyo zeziqhamo kunye namaqebengwana amashwamshwam abhalwe ukuba 'sisiqhamo sokwenyani' sukuyibhidanisa nazo 'zonke iziqhamo.' Isiqhamo sokwenyani sithetha nje ukuba kukho isiqhamo sokwenyani kwimveliso, kodwa sinokuxutywa nezinye izongezo. Indlela yodwa yokuxelela kukuba uphinde ufunde uluhlu lwezithako. Umzekelo isithako sesibini kwiimveliso ezimbalwa ezithandwayo zeziqhamo eziqingqiweyo ziyishukela, into onokuyilindela ngokujonga phambili kwiphakheji. Kwaye 'akukho swekile yongezwa' iinguqulelo ayisiyondlela ilungileyo- zihlala ziqukethe iilekese ezingezizo, iswekile yotywala (enokuba nesiphumo sokuhambisa isisu - ayimnandi kangako) kunye nemibala engeyiyo.

Iilekese ze-Organic

Ndingumxhasi omkhulu wezinto eziphilayo kwaye ndikholelwa ngokuqinisekileyo ukuba zingcono kwiplanethi, kodwa ngendlela esempilweni, ezinye iimveliso eziphilayo zisalungiswa ukutya 'okungenamsoco' okwenziwe ngezithako ezilinywe ngokwendalo. Ngapha koko ukutya okune-organic okufana neelekese kunye neelekese kunokuba nomgubo omhlophe, iswekile ecoliweyo kunye nesiraphu yengqolowa ephezulu ye-fructose- ukuba iveliswe ngokwasemzimbeni. Ngamanye amagama 'organic' ayifani 'nempilo.

Okukwintsusa: Soloko ujonge imiqathango yeleyibhile edlulileyo kunye nobugcisa kwaye ufumanise ngokuthe ngqo ukuba yintoni na kuko nakuphi na ukutya okupakishiweyo okuthengayo. Ukuba sisithako se-sleuth kunokuthatha ixesha elongezelelweyo evenkileni kodwa kuphela kwendlela yokwazi ngokwenene ukuba into oyibeka kwinqwelo yakho ifanelekile ukuyibeka emzimbeni wakho!

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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