Intlungu yeqatha

Intlungu ye-ankle ibandakanya nakuphi na ukungonwabi kwelinye okanye omabini amaqatha.

Intlungu yeqatha ihlala ibangelwa ziqatha.

• I-ankle sprain kukulimala kwimigudu, edibanisa amathambo omnye komnye.
• Kwiimeko ezininzi, i-ankle iyajijwa ngaphakathi, ibangela iinyembezi ezincinci kwimigudu. Ukukrazula kukhokelela ekudumbeni nasekugruzukeni, okwenza kube nzima ukuthwala ubunzima kwilungu.

Ukongeza kwi-ankle sprains, iintlungu zamaqatha zinokubangelwa ngu:

• Ukulimala okanye ukudumba kweetoni (ezidibanisa izihlunu ukuya kwithambo) okanye intlala (yeyiphi imiqamelo edibeneyo)
• Usulelo kwi-ankle joint
• I-Osteoarthritis, igawuthi, isifo samathambo, iReiter syndrome, kunye nezinye iintlobo zesifo samathambo

Iingxaki kwiindawo ezikufutshane neqatha ezinokubangela ukuba uve iintlungu eqatheni zibandakanya:

• Ukuvaleka kwemithambo yegazi emlenzeni
• Intlungu yesithende okanye ukwenzakala
• I-tendinitis ejikeleze ilunga leqatha
• Ukulimala kwamathambo (njenge-tarsal tunnel syndrome okanye i-sciatica)

Ukunyamekelwa ekhaya kwintlungu yamaqatha kuxhomekeke kwisizathu kwaye loluphi olunye unyango okanye utyando olwenzekileyo. Unokucelwa ukuba:

• Phumla iqatha lakho kangangeentsuku ezininzi. Zama ukungabeki ubunzima obuninzi kwiqatha lakho.
• Beka i-bandage ye-ACE. Unokuthenga izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ezixhasa iqatha lakho.
• Sebenzisa iintonga okanye intonga yokuncedisa ukuthatha ubunzima kwiqatha eliqaqambileyo okanye elingazinzanga.
• Gcina unyawo lwakho luphakamile ngaphezu kwenqanaba lentliziyo yakho. Xa uhleli okanye ulele, beka imiqamelo emibini phantsi kweqatha lakho.
• Umkhenkce indawo ngoko nangoko. Faka isicelo somkhenkce kangangemizuzu eli-10 ukuya kweli-15 ngeyure yonke kusuku lokuqala. Emva koko, sebenzisa umkhenkce qho kwiiyure ezi-3 ukuya kwezi-4 ngaphezulu kweentsuku ezimbini.
• Zama i-acetaminophen, ibuprofen, okanye ezinye izinto zokunciphisa iintlungu ezenziwe yivenkile.
• Unokufuna isibiyeli ukuxhasa iqatha okanye isihlangu ukuze uphumle iqatha lakho.

Njengoko ukudumba kunye nentlungu iphucula, usenokufuna ukugcina uxinzelelo lobunzima kwi-ankle yakho kangangexesha elithile.

Ukulimala kungathatha iiveki ezimbalwa kwiinyanga ezininzi ukuphilisa ngokupheleleyo. Nje ukuba iintlungu kunye nokudumba kungasekho, i-ankle eyonzakeleyo isaya kuba buthathaka kancinci kwaye ingazinzanga kunamaqatha angonzakalanga.

• Uya kudinga ukuqala imithambo ukomeleza iqatha lakho kunye nokuthintela ukwenzakala kwixa elizayo.
• SUKUQALA ukwenza le mithambo de ube uchwephesha wezempilo akuxelela ukuba kukhuselekile ukuqala.
• Kuya kufuneka ukuba usebenze kumgangatho wakho kunye nokuqina.

Olunye iingcebiso umboneleli wakho wezempilo unokukunika kubandakanya:

• Ukunciphisa umzimba ukuba utyebe kakhulu. Ubunzima obongezelelweyo bubeka ubunzima kumaqatha akho.
• Ukufudumala ngaphambi kokuzilolonga. Yolula izihlunu kunye nemisipha exhasa iqatha.
• Gwema imidlalo kunye nemisebenzi ongenakulungiswa ngayo.
• Qiniseka ukuba izihlangu zikulingana ngokufanelekileyo. Kuphephe izihlangu eziphakamileyo.
• Ukuba uthambekele kwintlungu yeqatha okanye ukujija i-ankle yakho ngexesha lemisebenzi ethile, sebenzisa izihlangu zenkxaso yamaqatha. Oku kubandakanya i-air cast, ii-bandage ze-ACE, okanye i-lace-up ankle support.
• Sebenza kwibhalansi yakho kwaye wenze umthambo wokukhawuleza.

Yiya esibhedlele ukuba:

• Unentlungu ebuhlungu nokuba awunabunzima.
• Ukrokrela ithambo elaphukileyo (idibeneyo ijongeka ngathi ikhubazekile kwaye awukwazi ukubeka nasiphi na isisindo emlenzeni).
• Unako ukuva isandi esivelayo kwaye ube neentlungu kwangoko zamalungu.
• Awunakho ukuhambisa iqatha lakho ngapha nangapha.

Fowunela umnikezeli wakho ukuba:

• Ukudumba akwehli kwiintsuku ezi-2 ukuya kwezi-3.
• Unempawu zosulelo. Indawo iba bomvu, ibuhlungu, okanye ifudumale, okanye unefiva ngaphezulu kwe-100 ° F (37.7 ° C).
• Intlungu ayipheli emva kweeveki ezimbalwa.
• Amanye amalungu nawo ayabandakanyeka.
• Unembali yesifo samathambo kwaye uneempawu ezintsha.

Intlungu - iqatha

• Ukudumba kweqatha
• Iqatha leqatha
• Iqatha elikrunekile

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UMolloy A, uSelvan D. Ukulimala okubukhali kweenyawo kunye neqatha. Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye neDrez's Orthopedic Sports Medicine. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 116.

I-Osborne MD, i-Esser SM. Ukungazinzi kweqatha okungapheliyo. Ku: UFrontera WR, iSilver JK, uRizzo TD, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 85.

Ixabiso MD, Chiodo CP. Unyawo kunye neqatha. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, ii-eds. Incwadi kaKelley kunye neFirestein yeRheumatology. Ngomhla we-10. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 49.

URose NGW, Green TJ. Iqatha neenyawo. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 51.