Ngaba iTurmeric inganceda ukulwa ne-eczema?

Umxholo

• Yintoni i-eczema?
• I-Turmeric kunye ne-eczema
• Ukhuseleko kunye nokuthintela
• Ukutya kunye nezongezelelo
• Ukusetyenziswa kwezihloko
• Efakwa
• Ukhuseleko ebantwaneni
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Turmeric, ekwabizwa ngokuba yi Curcuma longa, sisiqholo esimthubi esizalelwa eIndiya. Ikwayimifuno eyaziwayo kunyango lwendabuko lwe-Ayurvedic kunye neTshayina.

Inayo i-curcumin edibeneyo, ebonakaliswe ngokubanzi ukuba inezinto ezichasayo kunye ne-antioxidant. Ke ngoko, ngokwembali ibisetyenziselwa ukunyanga iimeko ezahlukeneyo zolusu, ezinjenge-eczema ().

Nangona kunjalo, unokuzibuza ukuba ngaba ukusebenzisa i-turmeric kungayilwa nyani i-eczema kwaye ukuba kukhuselekile.

Eli nqaku likuxelela yonke into ekufuneka uyazi malunga ne-turmeric kunye ne-eczema.

Yintoni i-eczema?

Eyaziwa nangokuthi yi-atopic dermatitis, i-eczema yenye yezona meko zolusu zixhaphakileyo, ichaphazela i-2-10% yabantu abadala kunye ne-15-30% yabantwana ().

I-eczema izisa njengesikhumba esomileyo, esirhawuzelelayo, nesifumileyo, esiphumela kuthintelo lolusu olungasebenziyo olukhokelela ekuphulukaneni namanzi ngokugqithisileyo. Zininzi iintlobo zeczema, kodwa zonke zibonakaliswa ziimpawu ezingafunekiyo kulusu (,).

Unobangela oyintloko we-eczema awaziwa, kodwa i-genetics yomntu kunye nokusingqongileyo kubonakala ngathi kunxibelelene nokukhula kwayo (,).

Unyango oluqhelekileyo lubandakanya ukuthambisa okukhethekileyo kunye nezithambiso ezichasayo ezichasayo ngexesha lokuvutha ukunciphisa ukurhawuzelela nokubuyisela isithintelo sokufuma kolusu.

Nangona kunjalo, ngenxa yokunyuka kokuthandwa kwamayeza endalo, abantu abaninzi babhenela kumayeza esintu ukuze bafumane isiqabu.

I-eczema yenye yezona meko zixhaphakileyo zolusu kubantwana nakubantu abadala. Iimpawu eziqhelekileyo zibandakanya ulusu olomileyo, olurhawuzayo nolusuvutha.

I-Turmeric kunye ne-eczema

Ngenxa yeepropathi zokuchasana ne-turmeric, uninzi luyazibuza ukuba ngaba lunokunciphisa iimpawu zeczema.

Nangona i-spice isetyenzisiwe kangangeenkulungwane njengonyango lwendalo lokuphazamiseka kolusu, akukho luncinci uphando ngokukodwa kwi-turmeric kunye ne-eczema ().

Kwisifundo esixhaswe yinkampani kubantu abali-150 abane-eczema, ukusebenzisa i-cream equkethe i-turmeric cream kwiiveki ezi-4 kukhokelele ekunciphiseni kwe-30% kunye ne-32% yokwehla kwesikhumba kunye noburharha, ngokulandelelana ().

Nangona kunjalo, i-krimu ikwaqulathe amanye amayeza okulwa nokudumba, anokuba negalelo kuphuculo. Ke ngoko, uphononongo alunakugqiba ukuba i-turmeric iyodwa ikhuphe iimpawu zeczema ().

Ngaphaya koko, uphononongo lwe-2016 lwezifundo ze-18 lufumene ubungqina bokuqala bokuxhasa ukusetyenziswa kwe-curcumin, zombini kunye nomlomo, ukunyanga imeko zolusu, kubandakanya i-eczema kunye ne-psoriasis (,, 7).

Okwangoku, abaphandi bafuna ezinye izifundo ukumisela idosi, ukusebenza kwayo kunye nendlela yokusebenza.

Ngaphandle kwezi zifundo, akukho nto incinci yophando malunga nokusetyenziswa komlomo, umxholo, okanye intravenous ye-turmeric okanye i-curcumin kunyango lwe-eczema.

Uphando nge-turmeric kunye ne-eczema lilinganiselwe. Okwangoku, isifundo esinye ubuncinci sifumene ukuphucuka okubonakalayo kwiimpawu zeczema emva kokusebenzisa ukhilimu wamathambo oqukethe iziqholo kunye namanye amayeza. Izifundo ezongezelelekileyo zibonisa ukuba inokunceda nakwezinye iimeko zolusu.

Ukhuseleko kunye nokuthintela

Nangona kukho uphando olulinganiselweyo kwi-turmeric kunye ne-eczema, abanye abantu banokukhetha ukuyisebenzisa.

I-Turmeric ngokubanzi yamkelwe njengekhuselekileyo ukuba isetyenziswe kuLawulo lokuTya kunye noLawulo lweziyobisi. Nangona kunjalo, inokusetyenziselwa umxholo. Abanye abantu banokuba basebenzise i-turmeric ngaphakathi, kodwa le ndlela ikhokelele ekuphenduleni okunzulu, kubandakanya nokufa ().

Ukutya kunye nezongezelelo

Kukho uphando olubanzi malunga nemiphumo yezempilo yokusebenzisa i-turmeric.

Iyaziwa ngokubanzi njengekhuselekileyo, kwaye i-curcumin ibonakalisiwe ukuba ayinayo imiphumo emibi yezempilo kubantu abasempilweni xa bethathwe ngeedosi ukuya kuthi ga kwi-12,000 mg ngosuku ().

Okwangoku, gcinani engqondweni ukuba i-curcumin kwi-turmeric ine-bioavailability ephantsi. Ke ngoko, ukusebenzisa umhlaba turmeric akunakho ukubonelela ngethamo yonyango (,).

Ngelixa ezinye izifundo zinika ingxelo yokufumana i-curcumin encinci kwigazi emva kokungena, ngakumbi kwiidosi ezingaphantsi kwe-4,000 mg, i-curcumin isenokunika iziphumo eziluncedo (,).

Olunye uphononongo lufumanise i-curcumin egazini ngokulula ngokusebenzisa enye indlela yovavanyo ().

Ukongeza ipepile emnyama kwizitya ze-turmeric kunye nezongezo kunokunceda ngokunjalo, njengoko le spice iqulethe ikhompawundi eyaziwa ngokuba yi-piperine, enokunyusa ukufunxwa kwe-curcumin. Okwangoku, ayaziwa ukuba ingakanani i-curcumin enokufikelela kulusu lwakho (,).

Amafutha okutya, izinto zokunyibilikisa amanzi, ioyile eguqukayo, kunye nee-antioxidants zinokunyusa ukufunxwa kwe-curcumin, ngokophando oluthile ().

Okokugqibela, iziphumo ebezingalindelekanga zokutya kakhulu kunokubandakanya irhashalala, intloko ebuhlungu, isicaphucaphu, urhudo, isisu esibuhlungu kunye nezitulo ezimthubi ().

Ukusetyenziswa kwezihloko

Ngenxa yokuthandwa kwe-turmeric, iinkampani ezininzi zezithambiso ziyisebenzisa njengesithako kwiimveliso zazo.

Kwizifundo kwezinye iimeko zolusu, ukusebenzisa umxholo oneemveliso eziqulathe i-turmeric kuvumela ukufakwa okwaneleyo kwe-curcumin (,).

Nangona kunjalo, ezi mveliso zenzelwe ngokukodwa ukufunxwa okuphuculweyo, kwaye ukusebenzisa i-turmeric emsulwa kulusu lwakho akuyi kuba neziphumo ezifanayo (,).

Ngaphaya koko, i-spice iqulethe i-pigment eyomeleleyo etyheli eboniswe ukungcolisa ulusu, uninzi lwabantu olunokuthi lufumanise lungathandeki ().

Nangona uphando olongezelelweyo lufunekayo, iimveliso zeengqungquthela eziqukethe iziqholo ezisebenzayo ze-spice zibonakala zikhuselekile ukusetyenziswa. Thetha noochwephesha ukuba unengxaki.

Efakwa

Ngenxa ye-turmeric's bioavailability ephantsi, kukho imeko eyandayo phakathi kwabaqeqeshi bezempilo bendalo ukubonelela ngaphakathi.

Ngokudlula ukwetyisa, i-curcumin evela kwi-spice ye-turmeric ingena kwigazi ngokulula, inika idosi ephezulu kakhulu ().

Nangona kunjalo, kukho uphando oluncinci kule ndawo, kwaye iingxaki ezinkulu ziye zabonwa. Ngapha koko, ingxelo ka-2018 yafumanisa ukuba i-turmeric efakwa ngaphakathi kunyango lwe-eczema yabangela ukubhubha komfazi oneminyaka engama-31 ().

Nokuba unamayeza amancinci, olu hlobo lonyango olufakwa ngaphakathi lunokubangela iziphumo ebezingalindelekanga ezingafunekiyo, ezinjengentloko ebuhlungu, isicaphucaphu, isisu esibuhlungu, ukuqhina, kunye norhudo ().

Ukhuseleko ebantwaneni

Ngenxa yokuxhaphaka kwe-eczema phakathi kwabantwana, abantu abadala abaninzi bafuna unyango olukhuselekileyo, lwendalo lwabantwana babo.

Ukusetyenziswa kwe-turmeric yomhlaba ekutyeni ngokubanzi kwamkelwa njengokukhuselekileyo kubantu abadala nakubantwana (8).

Nangona kunjalo, kuye kwakho iingxelo zetyhefu ekhokelayo evela kumhlaba we-turmeric kunye nezongezo ngenxa yokukhokelela kwi-chromate, eyongezwa ukuphucula umbala omthubi. Oku kuhlala kunxulunyaniswa ne-turmeric evela e-India nase-Bangladesh ().

Ngapha koko, ukongeza ngale spice kuhlala kufundwa kubantu abadala, ke ayaziwa nokuba ikhuselekile na ebantwaneni.

Okokugqibela, kungcono ukuthetha nodokotela wesikhumba okanye olunye uqeqesho kwezempilo ngaphambi kokuzama iimveliso ze-turmeric kunyango lwe-eczema.

Umhlaba, ukuncedisa, kunye ne-turmeric yesihloko ngokubanzi zibonwa njengezikhuselekileyo. Nangona kunjalo, unyango olutofelwe ngaphakathi kunye nespice luye lwayanyaniswa nemiphumela emibi kunye nokufa kwaye kufuneka kuthintelwe.

Umgca wezantsi

Ngaphandle kwezibonelelo ezinokubakho kwezempilo, kukho kuphela uphando lwakwangoko oluxhasa ukusetyenziswa kwe-turmeric okanye i-curcumin yayo esebenzayo yokunyanga i-eczema.

Ukuba ujonge ukuzama i-turmeric ye-eczema, thintela unyango olungena ngaphakathi ngenxa yokuxhalaba okukhulu kwezokhuseleko.

Oko kwathiwa, i-turmeric yomhlaba isetyenzisiwe kangangeenkulungwane njengenxalenye yamayeza e-herbal kwaye ikhuselekile ekusebenziseni. Zama ukongeza le spice okanye i-curry powder kwiitya zakho ukukhaba incasa.

Iimveliso ezinomdla eziqukethe i-turmeric zihlala zenziwe ukuba zikhuseleke ekusebenziseni, nangona kuya kufuneka ukuthintele ukusebenzisa ngqo iziqholo kulusu lwakho ukuthintela ukungcoliswa.

Izongezo zomlomo zinokuba luncedo, nangona uphando alukamiseli idosi esebenzayo ngokukodwa kwi-eczema.

Soloko uthetha noochwephesha bezempilo ngaphambi kokuba uthathe izongezo ze-turmeric, ngakumbi ukuba ukhulelwe, uncelise, unesifo esinganyangekiyo, okanye unenjongo yokuyinika umntwana wakho.

Unokufuna ukuthetha nomboneleli wakho wezonyango malunga nezinye iindlela zokhetho zeczema.

Ukuba umboneleli wakho wezempilo ucebisa ukuba uzame i-turmeric, ungathenga izongezo zalapha ekhaya okanye kwi-Intanethi. Qiniseka ukuba ulandela ingcebiso yabo yethamo.