Umbhali: Virginia Floyd
Umhla Wokudalwa: 9 Eyethupha 2021
Hlaziya Umhla: 1 Eyenkanga 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
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Uluhlu olulinganiselweyo lwesindululo ligama elithetha ukuba indibaniselwano okanye ilungu lomzimba alinakuhamba kuluhlu lwalo oluqhelekileyo lokuhamba.

Isindululo sinokulinganiselwa ngenxa yengxaki ngaphakathi kwendibaniselwano, ukudumba kwezicubu ezijikeleze ilunga, ukuqina kwemisipha kunye nezihlunu, okanye iintlungu.

Ukuphulukana ngesiquphe kuluhlu lwesindululo kunokuba ngenxa:

  • Ukususwa kwendibaniselwano
  • Ukuqhekeka kwengqiniba okanye elinye ilungu
  • Idibeneyo echaphazelekayo (i-hip ixhaphake kakhulu kubantwana)
  • Isifo seLegg-Calvé-Perthes (kubafana abaneminyaka emi-4 ukuya kweli-10 ubudala)
  • Ingqiniba yomongikazi, ukwenzakala kwilungu lengqiniba (kubantwana abancinci)
  • Ukukrazula izakhiwo ezithile kwi-joint (njenge-meniscus okanye i-cartilage)

Ukuphulukana nokuhamba kunokubakho xa wonakalisa amathambo kwilungu. Oku kunokwenzeka ukuba une:

  • Uphukile ithambo elidibeneyo kwixa elidlulileyo
  • Igxalaba elifriziwe
  • Osteoarthritis
  • Irheumatoid Arthritis
  • I-Ankylosing spondylitis (uhlobo olungapheliyo lwe-arthritis)

Ingqondo, imithambo-luvo, okanye ukuphazamiseka kwemisipha kungonakalisa imithambo-luvo, imisipha kunye nezihlunu, kwaye kunokubangela ukulahleka kwesindululo. Ezinye zezi ngxaki zibandakanya:


  • I-Cerebral palsy (iqela leengxaki ezibandakanya ukusebenza kwengqondo kunye neenkqubo zovalo)
  • I-torticollis yokuzalwa (intamo ye-wry)
  • Imisipha dystrophy (iqela lokuphazamiseka kwilifa elibangela ubuthathaka bemisipha)
  • Stroke okanye ukulimala kwengqondo
  • Isivumelwano seVolkmann (ukukhubazeka kwesandla, iminwe, kunye nesihlahla kubangelwa kukulimala kwezihlunu zengalo)

Umboneleli wakho wezempilo unokucebisa ukuba uzilolonge ukonyusa amandla emisipha kunye nokuguquguquka.

Yenza idinga kunye nomboneleli wakho ukuba unobunzima bokuhambisa okanye ukwandisa indibaniselwano.

Umboneleli uya kukuvavanya kwaye abuze malunga nembali yakho yonyango kunye neempawu.

Unokufuna ii-x-reyi ezidibeneyo kunye nomqolo we-x-reyi. Iimvavanyo zaselebhu zinokwenziwa.

Unyango lomzimba lunokucetyiswa.

  • Ubume bedibeneyo
  • Uluhlu olunomda lokuhamba

I-Debski RE, Patel NK, uShearn JT. Iikhonsepthi ezisisiseko kwii-biomechanics. Ku: Miller MD, Thompson SR, ii-eds. UDeLee Drez kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: Isahluko 2.


UMagee DJ. Uvavanyo lokhathalelo lokuqala. Ku: Magee DJ, ed. Uvavanyo lwe-Orthopedic Physical. Umhla wesi-6. ISt Louis, MO: Elsevier Saunders; 2014: isahluko 17.

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