Intlungu yomlenze

Intlungu yomlenze yingxaki eqhelekileyo. Isenokuba ngenxa yecampu, ukonzakala, okanye esinye isizathu.

Intlungu yomlenze inokubangelwa yinkampu yemisipha (ekwabizwa ngokuba lihashe le-charley). Izizathu eziqhelekileyo zeekram zibandakanya:

• Ukuphelelwa ngamanzi emzimbeni okanye inani eliphantsi le potassium, isodiyam, ikhalsiyam, okanye imagniziyam egazini
• Amayeza (njenge-diuretics kunye ne-statins)
• Ukudinwa kwemisipha okanye ubunzima bokusebenzisa gwenxa, ukuzilolonga kakhulu, okanye ukubamba umsipha kwindawo enye ixesha elide

Ukulimala kunokubangela nentlungu yomlenze ukusuka:

• Isihlunu esikrazukileyo okanye esoluliweyo (ubunzima)
• Uqhekeko lweenwele kwithambo (uxinzelelo loxinzelelo)
• Ithenda evuthayo (tendinitis)
• I-Shin splints (iintlungu ngaphambili komlenze ukusuka ekusebenziseni gwenxa)

Ezinye izizathu eziqhelekileyo zentlungu yomlenze zibandakanya:

• Isifo se-peripheral isifo (PAD), esibangela ingxaki ngokuhamba kwegazi emilenzeni (olu hlobo lweentlungu, olubizwa ngokuba yi-claudication, luvakala ngokubanzi xa usenza umthambo okanye uhamba kwaye ukhululeka ngokuphumla)
• Ihlwili legazi (i-vein thrombosis enzulu) ukusuka ekuphumleni kwebhedi yexesha elide
• Usulelo lwethambo (i-osteomyelitis) okanye ulusu kunye nezicubu ezithambileyo (i-cellulitis)
• Ukudumba kwamalungu omlenze abangelwa sisifo samathambo okanye igawuthi
• Umonakalo wamathambo oqhelekileyo kubantu abanesifo seswekile, abatshayayo, kunye notywala
• Iimvumba ze-Varicose

Izizathu eziqhelekileyo ziquka:

• Umhlaza wamathambo (osteosarcoma, Ewing sarcoma)
• Isifo seLegg-Calve-Perthes: Ukuhamba gazi okungafunekiyo ukuya esinqeni okunokuthi kuyeke okanye kucothise ukukhula okuqhelekileyo komlenze
• Izidumbu ezingenabungozi (ezinobungozi) okanye ii-cysts ze-femur okanye i-tibia (i-osteoid osteoma)
• Intlungu yesifo se-Sciatic (ukukhupha iintlungu phantsi komlenze) kubangelwa yidiski edibeneyo emva
• I-capital ephuculweyo ye-epiphysis yabasetyhini: Ihlala ibonakala kumakhwenkwe nakubantwana abatyebe kakhulu phakathi kweminyaka eli-11 ukuya kweli-15

Ukuba unentlungu emlenzeni, okanye thintela la manyathelo, thabatha la manyathelo kuqala:

• Phumla kangangoko kunokwenzeka.
• Nyusa umlenze wakho.
• Faka isicelo somkhenkce kangangemizuzu eli-15. Yenza la maxesha ama-4 ngemini, rhoqo kwiintsuku zokuqala.
• Yolula ngobunono kwaye uhlikihle izihlunu zecampu.
• Thatha amayeza eentlungu zekhawuntareni njenge-acetaminophen okanye ibuprofen.

Olunye ukhathalelo lwasekhaya luya kuxhomekeka kwisizathu sentlungu yakho yomlenze.

Fowunela umboneleli wakho wezempilo ukuba:

• Umlenze obuhlungu udumbile okanye ubomvu.
• Unomkhuhlane.
• Intlungu yakho iya isiba mandundu xa uhamba okanye uzilolonga kwaye uphucula ngokuphumla.
• Umlenze umnyama ublowu.
• Umlenze ubanda kwaye uphatshile.
• Uthatha amayeza anokubangela iintlungu emlenzeni. SUKUYEKE ukuthatha okanye ukutshintsha nawaphi na amayeza akho ngaphandle kokuthetha nomboneleli wakho.
• Amanyathelo okuzikhathalela awancedi.

Umboneleli wakho uya kwenza uvavanyo lomzimba kwaye ajonge imilenze yakho, iinyawo, amathanga, inyonga, umqolo, amadolo kunye namaqatha.

Umboneleli wakho unokubuza imibuzo efana nale:

• Ziphi iintlungu emlenzeni? Ngaba iintlungu zomlenze omnye okanye zombini?
• Ngaba iintlungu ziba buthuntu kwaye zibuhlungu okanye zibukhali kwaye zihlaba? Ngaba iintlungu ziqatha? Ngaba iintlungu zibuhlungu nangaliphi na ixesha losuku?
• Yintoni ebangela ukuba iintlungu zibe mandundu? Ngaba ikhona into eyenza ukuba iintlungu zakho zive ngcono?
• Ngaba unazo naziphi na ezinye iimpawu ezinje ngokuba ndindisholo, ukurhawuzelela, iintlungu emva okanye ifiva?

Umboneleli wakho unokucebisa unyango lomzimba ngezizathu ezithile zentlungu yomlenze.

Iintlungu - umlenze; Iiangches - umlenze; Iintlanzi - umlenze

• Imisipha yomlenze osezantsi
• Intlungu yomlenze (Osgood-Schlatter)
• I-Shin splints
• Iimvumba ze-Varicose
• Ukubuyela umva bursitis
• Imisipha yomlenze osezantsi

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I-Hogrefe C, i-Terry M. Intlungu yomlenze kunye ne-syndromes yamagumbi okusebenza. Ku: UMiller MD, uThompson SR. ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahl 113.

ISilverstein JA, uMoeller JL, uHutchinson MR. Imiba eqhelekileyo kumathambo. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 30.

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I-Weitz JI, iGinsberg JS. I-venous thrombosis kunye ne-embolism. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahl. 74.

I-CJ emhlophe. Isifo se-atherosclerotic isifo se-arterial. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahl. 71.